The next step would be to begin cooking your vegetables less and less, whether it is steaming, frying or baking. Start by steaming them only half the time your normally do, then reduce the time until you are merely warming them. If you keep the temperature of the vegetables below 105°F, you will not destroy the enzymes and other chemical nutrients in the food. Any raw food can be raised to a temperature of 105°F without the fear of damaging its nutritional potential. Many people miss warm food when first moving to the Raw-food Diet and if it makes you feel better to warm your food to 105°F or less, you should do it.
Juicing is another side door to the raw food lifestyle. Juicing is a world unto itself. The human body is essentially a juicer in the sense that it is the juice from plants that contains the nutrients that the body must extract. Anyone seeking to truly obtain Great Health must include juicing as part of their daily protocol. There are many types of juicers. Most separate the juice from the fiber, a valuable and necessary part of the food. Other juicers grind up the entire food, including the fiber. These are preferable. (to be continued . . . )
From: Achieving Great Health http://watershed.net/achieving_great_health.aspx
Archive for April, 2009
The First Steps toward Becoming a Raw Foodist – Pt 4
Thursday, April 30th, 2009The First Steps toward Becoming a Raw Foodist – Pt 3
Tuesday, April 28th, 2009This monumental task that you have placed before yourself of changing a lifelong belief system must be done first in baby-steps that become bigger steps that turn in to leaps as your body cries louder each day for raw foods. Your reward will be perfect health and a disease free body when the transition is complete. Your body will punish you when you sometimes stray and revert to your old deadly cooked-food ways. It is tough love because your body knows what is right. The more you consume raw foods, the more traumatic this punishment becomes as you realize once and for all what poison cooked foods really are.
Another important step we can make is to begin moving away from pre-packaged processed foods to fresh cooked foods. It helps bring us out of the repetitious habit of our daily lives that shackles us to the cooked world. It is merely habit to come home tired and look for something easy to prepare for dinner. There is nothing easier than something that is already prepared and simply needs to be heated. Of course the ultimate fast food is a raw food because it is immediately ready to eat at any time. (to be continued . . . )
From: Achieving Great Health http://watershed.net/achieving_great_health.aspx
The First Steps toward Becoming a Raw Foodist – Part 2
Monday, April 27th, 2009
Another approach is to start eating a salad with each meal. Increase the size of the salad you have each day by 2% and shrink the amount of cooked foods you eat by a corresponding amount. Following through with this will leave you a 100% raw foodist in less than 50 days.
Another transition is to introduce dehydrated foods to your diet, foods that have had the moisture removed from them. They can be made into incredible raw food dishes such as sprouted bread, pizza, caramel apples, potato chips and many others, all of them raw and healthy. While dehydrated foods are not as healthy as fresh raw foods, they are the next best thing. They are an excellent transition food, but ultimately our goal is to consume 100% fresh raw foods. The closer you get to that goal, the healthier you will be. (to be continued . . .)
From: Achieving Great Health http://watershed.net/achieving_great_health.aspx
Another transition is to introduce dehydrated foods to your diet, foods that have had the moisture removed from them. They can be made into incredible raw food dishes such as sprouted bread, pizza, caramel apples, potato chips and many others, all of them raw and healthy. While dehydrated foods are not as healthy as fresh raw foods, they are the next best thing. They are an excellent transition food, but ultimately our goal is to consume 100% fresh raw foods. The closer you get to that goal, the healthier you will be. (to be continued . . .)
From: Achieving Great Health http://watershed.net/achieving_great_health.aspx
The First Steps toward Becoming a Raw Foodist – Part 1
Saturday, April 25th, 2009
I have found it useful to stop thinking about meals in the rigid way we traditionally regard them. We are conditioned to build our day around three meals when instead we should only eat when we are hungry. Your body will crave cooked foods less and less when it is provided with raw nutrients at a cellular level. The constant companion of hunger will leave you. We do not need the three meals we are accustomed to, rather, that is programmed into us, which is a central component of the obesity problem today. We look at a clock to know if it’s time to eat instead of our stomachs.
We need to break our pattern and start thinking outside the norms we are accustomed to when it comes to food. When we eat only when we are hungry, we begin to view food as a supply of nutrients we require to be healthy, not as something we need to do at a certain time of the day so our stomachs are always full.
An easy way to begin is by increasing the percentage of raw foods in your diet while shrinking the size of the cooked foods you consume. The concept is simple. Begin the process with breakfast and carry that sentiment throughout the day. Start by adding a banana or apple to your cereal, for instance. Increase the portion of fruit in the cereal each day without increasing how much you eat; this means that the milk and cereal portion will decrease. Within a short time, you will have transitioned to an all fruit breakfast. If it is complemented with 4 -- 6 grams of Spirulina and Chlorella, you will be meeting all your basic nutritional needs and then some. Your mornings will be full of energy when you eat this way. (to be continued . . . )
From: Achieving Great Health http://watershed.net/achieving_great_health.aspx
We need to break our pattern and start thinking outside the norms we are accustomed to when it comes to food. When we eat only when we are hungry, we begin to view food as a supply of nutrients we require to be healthy, not as something we need to do at a certain time of the day so our stomachs are always full.
An easy way to begin is by increasing the percentage of raw foods in your diet while shrinking the size of the cooked foods you consume. The concept is simple. Begin the process with breakfast and carry that sentiment throughout the day. Start by adding a banana or apple to your cereal, for instance. Increase the portion of fruit in the cereal each day without increasing how much you eat; this means that the milk and cereal portion will decrease. Within a short time, you will have transitioned to an all fruit breakfast. If it is complemented with 4 -- 6 grams of Spirulina and Chlorella, you will be meeting all your basic nutritional needs and then some. Your mornings will be full of energy when you eat this way. (to be continued . . . )
From: Achieving Great Health http://watershed.net/achieving_great_health.aspx
Bob McCauley’s Story of Great Health – pt 6 (Final)
Thursday, April 23rd, 2009
This is how I got into natural health. I thought I was healthy before I started, but I was not even close to understanding how healthy we can all be. I am no one special. ANYONE can do what I have done. ANYONE can take their health to a level they never thought was possible. It only takes the will and desire to do so. I tell people everyday: The human body is capable of curing itself of any disease. All we need to do is hydrate the body, alkalize the body and detoxify the body. The question is how can we do this. The protocol is simple: Ionized Water, Spirulina, Chlorella, Raw Foods, Angstrom Minerals, Exercise & Maintain Positive Mental Attitude. And it works each and every time it is tried, meaning that when my health protocol is followed, Great Health will result.Bob's Bio: http://watershed.net/bio.aspx
Bob McCauley’s Story of Great Health – pt 5
Wednesday, April 22nd, 2009
More than anything it takes understanding through experience and that is what I have done. This website provides the information of tools that I used to become truly healthy. I have reversed my aging process, rejuvenated my body at a cellular level. I am able to run six minute miles as I did when I was in my twenties because I have the body I had when I was in my twenties at a cellular level . I am in the best shape of my life, including my college days of track and cross country, although I don't train as hard as I did back then. (to be continued . . . )
Bob McCauley’s Story of Great Health – Pt. 4
Tuesday, April 21st, 2009
As far as medical advice, I can offer none whatsoever. Anything regarding medicine should be between you and your doctor.
I am not a formally trained medical, health or nutritional professional in any way. What I know of health is what I have read, experienced and spoken with others about. I offer on this website no medical advice, but rather guidance and ruminations about health. The reason I know almost nothing about medicine is because medicine does not lead to health. This book is essentially one person's opinion, that of my own. However, I challenge anyone to find flaw with the basic tenets of my health philosophy, which is that water and raw foods rule . What does it take to understand how to Achieve Great Health, a doctorate or a few letters behind your name? (to be continued . . . )
Bob McCauley’s Story of Great Health – Pt. 3
Monday, April 20th, 2009
I became first a lacto-vegetarian, then vegan and now a raw-food vegan. Many people change to the raw lifestyle because of a health challenge, but I am not one of them. I slowly changed to the raw food lifestyle and now feel as healthy as I did when I was in my twenties.
Over the last six years I have learned that the body can cure itself of any disease. Therefore, if you are sick, it is because you allow yourself to remain sick. It is not the foods we eat, but rather what the body does with the nutrients from those foods that it uses to heal itself. The source of all disease comes from our diet.
I am the author of three books on health. My first book, Confessions of a Body Builder, is the only book explaining ionized water for the layman. The second one, Achieving Great Health in 90 Days or Less, first published in 2005 outlines my entire health protocol. My most recent book, The Miraculous Properties of Ionized Water was published in 2006. It is the only book written exclusively on the topic of Ionized Water. (to be continuted . . . )
Over the last six years I have learned that the body can cure itself of any disease. Therefore, if you are sick, it is because you allow yourself to remain sick. It is not the foods we eat, but rather what the body does with the nutrients from those foods that it uses to heal itself. The source of all disease comes from our diet.
I am the author of three books on health. My first book, Confessions of a Body Builder, is the only book explaining ionized water for the layman. The second one, Achieving Great Health in 90 Days or Less, first published in 2005 outlines my entire health protocol. My most recent book, The Miraculous Properties of Ionized Water was published in 2006. It is the only book written exclusively on the topic of Ionized Water. (to be continuted . . . )
Bob McCauley’s Story of Great Health – 2
Friday, April 17th, 2009
I was a vegetarian for 18 years before I discovered Spirulina and Chlorella . I became a vegetarian while traveling through India in 1980 and always considered myself to be quite healthy. Becoming a cooked-food vegetarian is a small step toward health. Becoming a raw foodist is ten giant leaps. People take tiny steps toward health, which is good, but they wonder why they still get sick.
Around that same time I was introduced to Ionized Water. See my article on Ionized Water. I immediately realized that here was one of the most incredible things I had ever seen in my life. There is nothing more important for the body than water and there is no better water than Ionized Water. No other water even comes close. The first line of defense against disease is a properly hydrated body. Learning that and discovering Ionized Water are the best lessons I have ever learned about health. (to be continued . . . )
Bob McCauley’s Story of Great Health
Thursday, April 16th, 2009
I got my first warning sign that I was heading for physical ruin in 1992 after a stressful move from New Jersey to Michigan. I became quite ill over a 12 hourperiod and had to be taken to the hospital. The stabbing pain in my side was likely a kidney or gall stone, but the doctors never determined exactly what the problem was. Then it happened again one year later. I was on the road to the demise of my health.
Back then, I was a lacto-vegetarian. I consumed dairy products, but no meat at all. Even though I'd lived on a meatless diet for 12 years, I had acidified my body and laid myself wide-open to disease. I was in my thirties and wondered how I could have lived without meat for so long and still get sick. I got at least one cold or flu annually. One year, I had a chronic cough that lasted six weeks and I was never so miserable in my life. I knew something was still missing in my health picture, but I didn't know what it was. I learned later that the foods I was eating were killing me because they were not raw. (to be continued . . . )
Back then, I was a lacto-vegetarian. I consumed dairy products, but no meat at all. Even though I'd lived on a meatless diet for 12 years, I had acidified my body and laid myself wide-open to disease. I was in my thirties and wondered how I could have lived without meat for so long and still get sick. I got at least one cold or flu annually. One year, I had a chronic cough that lasted six weeks and I was never so miserable in my life. I knew something was still missing in my health picture, but I didn't know what it was. I learned later that the foods I was eating were killing me because they were not raw. (to be continued . . . )