Dr. Bob’s Health Protocol for All Ages

Posted on February 21, 2010 by Bob McCauley

By Dr. Bob McCauley

One of the most common questions we are asking at the Watershed Wellness Center is how much water should a person this age or that age drink. Or how much chlorella or spirulina should they consume each day, either for themselves, their parents or their children. We put all that information on one page as a general guide to help you understand our simple and effective if you follow the guide lines. Bob has come up with The Watershed Health Protocol for All Ages

If you want to know where to begin, stop by our Copper to Diamond Page to see how you can go from Beginner to Master of Health.

Every human – once they have been weaned – needs to drink Ionized Water, consume Spirulina and Chlorella, raw fruits and vegetables, Angstrom Minerals and Probiotics. Everyone should also exercise vigorously each day and attempt to maintain a Positive Mental Attitude.  However, my 7 Component Health Protocol should be tailored to the age and sex of the person. Here is a general guide for the average person to follow at any age.

Pregnant Woman
The main health objective for an expectant mother should be to obtain maximum hydration and nutrients from whole foods, especially raw fruits and vegetables. The more raw foods an expecting woman consumes, the healthier her developing fetus (baby) will be.
5 – 7 liters each day of strong Ionized Water (pH 9.5 – 10).
10 – 15 grams of Spirulina and Chlorella combined.
1/2 tablespoon Chlorella Growth Factor (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
1 oz. Full Spectrum Angstrom minerals.
1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).

Infant (0 – 6 months)
Mother’s have gotten away from breast-feeding their babies, although in recent years there has been a resurgence of the practice. Breast milk has been called the perfect food, and I believe it is for infants up to the age of 6 months. Also critical for infants, like all of us, is proper hydration.

1/2 ounce Angstrom electrolyte minerals (calcium, potassium, magnesium, sodium).

Young Children (6 months – 5 years)
Once a child is weaned from their mother’s breast milk they should be considered a small adult meaning that they can eat anything an adult would eat, although they will begin with juices then move to solid food.
2 liters medium strength Ionized Water (pH8.5 – 9.5).
2 – 4 grams Spirulina and Chlorella combined. Chlorella will provide them with the necessary amount of dietary fiber.
Begin juicing raw fruits and vegetables. Spirulina and Chlorella powder can be mixed with the juice for protein and chlorophyll.
1/2 oz. Full Spectrum Angstrom minerals.
1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).

Children (5 – 12 years)
3 – 5 liters of strong Ionized Water (pH 9.5 – 10).
4 – 10 grams of Spirulina and Chlorella combined.
1/4 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
Children can begin using the Far Infrared Sauna at 5 years old.
1 oz. Full Spectrum Angstrom minerals.
1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).

Teenager (13 – 19 years)
4 – 6 liters of strong Ionized Water (pH 9.5 – 10)
10 – 15 grams of Spirulina and Chlorella combined.
1/2 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
1/2 – 1 oz. Full Spectrum Angstrom minerals.
1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).
For acne: 1 teaspoon turmeric and 3 capsules of Probiotics. Also apply probiotics directly to the affected area.

Competitive Athlete
6 – 8 liters of strong Ionized Water (pH 9.5 – 10).
8 – 12 grams of Spirulina
4 – 8 grams Chlorella
1 tablespoon Tribulus
1 tablespoon CGF
High nitrogen raw foods such as radishes, garlic, etc.
2 oz. Strength and Conditioning Full Spectrum Angstrom minerals.
3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).

Young Adult Male & Female (20 – 30 years)
5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
10 – 15 grams of Spirulina and Chlorella combined.
1/2 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
1 oz. Full Spectrum Angstrom minerals.
1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).

Middle Aged Adult Male (31 – 60 years)
5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
10 – 15 grams of Spirulina and Chlorella combined.
1/2 – 1 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
1 teaspoon Mucuna.
1 teaspoon Ashwagandha.
1 teaspoon Shilajit.
1 oz. Full Spectrum Angstrom minerals.
1/2 oz. Angstrom Iodine.
3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).

Middle Aged Adult Female (31 – 60 years)
5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
8 – 13 grams of Spirulina and Chlorella combined.
1/2 – 1 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
1 teaspoon Mucuna.
1/4 oz. Angstrom Iron.
1/2 oz. Angstrom Iodine.
1 oz. Full Spectrum Angstrom minerals.
3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).

Senior Man 60+ years
5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
10 – 15 grams of Spirulina and Chlorella combined.
1/2 – 1 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
1/2 teaspoon Turmeric.
1 teaspoon Mucuna.
1 teaspoon Bacopa.
1 teaspoon Valerian.
1/4 oz. Angstrom gold.
1 oz. Full Spectrum Angstrom minerals.
3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).

Senior Woman 60+ years
5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
8 – 13 grams of Spirulina and Chlorella combined.
1/2 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
1 teaspoon Mucuna.
1 teaspoon Bacopa.
1 teaspoon Valerian.
1/4 oz. Angstrom gold.
1 oz. Full Spectrum Angstrom minerals.
3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).

Here is the link to the Page:
The Watershed Health Protocol for All Ages

Bob McCauley, ND
The Watershed Wellness Center

Dr. Bob’s Blog is not intended as medical advice. The writings and statements on this website have not reviewed and/or approved by the FDA. Our products are not meant to diagnose, treat, cure or prevent any disease. Rather they are meant to demonstrate that aging can be slowed and even reversed and that Great Health achieved when the most fundamental nutritional needs of the human body are met. Always consult a medical doctor or other medical professional when you consider it necessary.
Dr. Bob’s Blog is covered under (47 U.S.C. § 230): “No provider or user of an interactive computer service shall be treated as the publisher or speaker of any information provided by another information content provider”.

About Bob McCauley

Bob McCauley, ND (Robert F., Jr.) was raised in Lansing, Michigan and attended Michigan State University (BA, 1980 in Journalism). He is a naturopathic doctor, Master Herbalist and a Certified Nutritional Consultant. He has traveled extensively, both domestically and abroad, visiting over 32 countries. He published Confessions of a Body Builder: Rejuvenating the Body with Spirulina, Chlorella, Raw Foods and Ionized Water (2000), Achieving Great Health (2005), The Miraculous Properties of Ionized Water, (2006) which is the only book on the market that exclusively addresses Ionized Water, Twelve (Fiction, 2007) and Honoring the Temple of God (2008). He considers himself a Naturalist, meaning he pursues health in the most natural way possible. He studies and promotes nature as the only way to true health. From 2002-2004 he hosted the radio program Achieving Great Health, which was heard by thousands of people each day. His guests included some of the most well-known and respected names in the natural health world. With the help of his father, Dr. Robert F. McCauley, Sr. (Doctorate in Environmental Engineering, MIT, 1953) they started Spartan Water Company in 1992, which sold vended water machines in supermarkets. Robert Jr. founded Spartan Enterprises, Inc. in 1993. He is a Certified Water Technician with the State of Michigan. He is also a Type II Public Water Supply Specialist and has the certifications of S-5 and D-5. The McCauley family has a long history in the water industry. Bob's father pioneered environmental issues regarding ground water and drinking water quality. He received his Ph.D. from the Massachusetts Institute of Technology (MIT) in 1953 for his thesis on removing radioactive strontium from water. He earned his doctorate in Environmental Engineering in less than 2 years, one of the shortest doctoral studies in the history of MIT. He taught civil, sanitary and environmental engineering at Michigan State University for 18 years before retiring to run Wolverine Engineers & Surveyors of Mason, Michigan, for 17 years. His reputation throughout Michigan as a water quality expert was legendary. Bob worked for his father's company for 12 years learning the water business, which dealt primarily with municipalities, including water quality and sanitary sewer issues. After apprenticing with his father, Bob moved on to the bottled water business. He established greater Michigan's biggest selling bottled water: Michigan Mineral – Premium Natural Water. He was introduced to Ionized Water in 1995 and has done more to promote Ionized Water than anyone else in the industry. Bob often lectures and offers seminars on his Seven Component Natural Health Protocol . Bob is a Certified Nutritional Consultant and a Certified Master Herbalist. He is also a 3rd Degree Black Belt and Certified Instructor of Songahm Taekwondo (American Taekwondo Association).
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One Response to Dr. Bob’s Health Protocol for All Ages

  1. Harry Offenbacker says:
    October 29, 2010 at 6:57 AM

    With your Angstrom Minerals I have a question. I thought as older male adults–we were to avoid taking iron?? What is the scoop on this? SARGE

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