By Bob McCauley, CNC, MH
I only drink water, tea and raw juice. There are a lot of different opinions on this. We need to drink half our weight in ounces each day (100 ounces for a 200 lb person), but I believe that is the bare minimum. We need to consume 1 – 2 gallons (4 – 8 liters) of water each day.
Proper hydration is the cornerstone to health and the most important thing we can do for our health is stay properly hydrated.
We need to flush the digestive system between meals. Never drink water before or during a meal or 45 – 60 minutes after a meal. You will have better digestion if you stay away from water around mealtime.
Never drink more than one liter per hour. No more than two gallons per day.
Fasting is the healthiest thing we can do for our health. It gives the body a chance to Cleanse, Rest and Repair itself.
When people complain about drinking so much water I remind them that I would rather go to the bathroom 1000 times than to go the doctor’s once.