By Dr. Bob McCauley
At the time of the BLOG post, I am 57 years old. I ran 4.3 miles in 30 minutes this past summer. I run a 6 minute mile and I am on zero medications. My hips are in perfect shape as are my knees.
Here is my blood results as of 12/24/2014. These results demonstrate that by following my philosophy and guidelines, great health will be the result. Nothing out of the “Expected Range”. How did I do it? Very Simple, I follow my own 7 Component Health Protocol. Ionized Water, Spirulna – Chlorella, Raw Foods, Probiotics, Angstrom Minerals, Daily Vigorous Exercise, Positive Mental Attitude. Simple, very simple to understand, although difficult to actually do it. Just takes determination. BTW, I’m also 100% vegan. Sample Chapter of Achieving Great Health – The 7 Components of Great Health.
A T-Score Bone Density test with the results of 0.0 is that of what a man should have at age 30. Results in the negative range are not good. Results of -2.0 to -2.5 are dangerous and show the bone has deteriorated significantly. My T-Score Bone Density was +2.5 which puts me way above 1.0, which is considered great. +2.5 is amazing.
Why am I different from anyone else my age? It’s not genes, and certainly not luck – but diet. You are what you eat, and what you absorb from the foods you eat. I am a raw food vegan who uses Chlorella/Spirulina for protein, and I constantly stay hydrated with Alkaline Ionized Water. EVERYONE can get the blood work and bone density results that I get, and ANYONE can do what I am doing. Why I get these remarkable results and what makes me different from EVERYONE else is that I am actually doing it. So stop with the excuses, do what I do, eat what I eat, exercise and get as healthy as I am. Wouldn’t you like to wake up each day and feel full of energy and be clear-minded.