BIG Mistakes Vegans Make

By Dr. Bob McCauley

Sugar: Many vegans eat too much fruit.  This is a big mistake since the body cannot fruit-salad3process huge amounts of sugar – especially in a short period of time.  If you are going to eat a lot of fruit you need to burn it off with exercise.  If you don’t, the sugar will remain in the blood, your body will produce too much insulin and your will have a sugar crash.

If you do eat sugar you should make sure you consume some spirulina and/or chlorella with it.  It is imperative that you have protein with EVERYTHING you eat, especially fruit or other high sugar foods such as dates.

Healthy_fatFat: Too much fat, nuts, seeds, oils such as olive oil.  Fat is a good way to fill yourself up and not feel hungry all the time, but you can take it too far.  The calories that you get from fat should not exceed more than 10% of your total caloric intake.

Protein: This is the biggest mistake Vegans ma
ke and why so many of them get sick.  MOST Vegan do not get enough protein.  
If you become a vegan or vegetarian, empty-plateyou can’t just stop eating meat, fish, eggs or diary because you need protein.
 Chlorella and Spirulina are the best foods that are high in protein.  Both are about 60% amino acids – 18 of them in the correct ratio.  If you eat a small handful of either of them (or both) with each meal that’s all the protein you will need for that meal.

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About Bob McCauley

Bob McCauley, ND (Robert F., Jr.) was raised in Lansing, Michigan and attended Michigan State University (BA, 1980 in Journalism). He is a naturopathic doctor, Master Herbalist and a Certified Nutritional Consultant. He has traveled extensively, both domestically and abroad, visiting over 32 countries. He published Confessions of a Body Builder: Rejuvenating the Body with Spirulina, Chlorella, Raw Foods and Ionized Water (2000), Achieving Great Health (2005), The Miraculous Properties of Ionized Water, (2006) which is the only book on the market that exclusively addresses Ionized Water, Twelve (Fiction, 2007) and Honoring the Temple of God (2008). He considers himself a Naturalist, meaning he pursues health in the most natural way possible. He studies and promotes nature as the only way to true health. From 2002-2004 he hosted the radio program Achieving Great Health, which was heard by thousands of people each day. His guests included some of the most well-known and respected names in the natural health world. With the help of his father, Dr. Robert F. McCauley, Sr. (Doctorate in Environmental Engineering, MIT, 1953) they started Spartan Water Company in 1992, which sold vended water machines in supermarkets. Robert Jr. founded Spartan Enterprises, Inc. in 1993. He is a Certified Water Technician with the State of Michigan. He is also a Type II Public Water Supply Specialist and has the certifications of S-5 and D-5. The McCauley family has a long history in the water industry. Bob's father pioneered environmental issues regarding ground water and drinking water quality. He received his Ph.D. from the Massachusetts Institute of Technology (MIT) in 1953 for his thesis on removing radioactive strontium from water. He earned his doctorate in Environmental Engineering in less than 2 years, one of the shortest doctoral studies in the history of MIT. He taught civil, sanitary and environmental engineering at Michigan State University for 18 years before retiring to run Wolverine Engineers & Surveyors of Mason, Michigan, for 17 years. His reputation throughout Michigan as a water quality expert was legendary. Bob worked for his father's company for 12 years learning the water business, which dealt primarily with municipalities, including water quality and sanitary sewer issues. After apprenticing with his father, Bob moved on to the bottled water business. He established greater Michigan's biggest selling bottled water: Michigan Mineral – Premium Natural Water. He was introduced to Ionized Water in 1995 and has done more to promote Ionized Water than anyone else in the industry. Bob often lectures and offers seminars on his Seven Component Natural Health Protocol . Bob is a Certified Nutritional Consultant and a Certified Master Herbalist. He is also a 3rd Degree Black Belt and Certified Instructor of Songahm Taekwondo (American Taekwondo Association).
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