By Dr. Bob McCauley
Quora Question: Is a strict vegetarian diet healthy for a 15 year old?
If you include Chlorella and Spirulina, which are 60% protein, then yes, absolutely children should be raised vegan or “strict vegetarian”. I have two healthy boys that ran track and CC in high school, now in their 20’s. Both are strong and haven’t eaten meat in 20 years. One of them can bench 245 lb.