By Dr. Bob McCauley
We need to consume 1 — 2 gallons of water each day. Proper hydration is the cornerstone to health. Most important thing we can do for our health is stay hydrated. Never drink more than one liter per hour. No more than two gallons per day.Fasting is the healthiest thing we can do for our health. It gives the body a chance to Cleanse, Rest and repair itself. People complain about drinking so much water. I would rather go to the bathroom 1000 times than to go the doctor’s once.