Category Archives: Bob McCauley

Seven Components of Great Health – No. 7: Positive Mental Attitude

Component 7: Develop a Positive Mental Attitude about your life Once you achieve the level of physical health discussed in this book, what remains to complete the picture is cultivating a positive mental attitude, which will be enhanced by exploring … Continue reading

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My response to Andrew Weil, M.D. and His Opinion of Ionized Water

In a reply to a question about the validity of ionized water (alkaline water) on his website, Andrew Weil, M.D. ( www.drweil.com ) completely denounces the use of ionized water for better health. However, he could not be more wrong … Continue reading

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Seven Components of Great Health – No. 4: Angstrom Minerals

Component 4: Introduce Angstrom Minerals to Your Diet Minerals are among the most important nutrients required by the body. They are directly and indirectly involved in every bodily process. Along with amino acids (protein), minerals are the basic building blocks … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 5

by Bob McCauley, ND Rice also tends to cause a lot of gas, which is created mainly in the large intestines and is the result of undigested starchy carbohydrates. Foods that cause these problems become their own reason for removing … Continue reading

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The First Steps toward Becoming a Raw Foodist – Pt 4

The next step would be to begin cooking your vegetables less and less, whether it is steaming, frying or baking. Start by steaming them only half the time you normally do, then reduce the time until you are merely warming … Continue reading

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The First Steps toward Becoming a Raw Foodist – Pt 3

This monumental task that you have placed before yourself of changing a lifelong belief system must be done first in baby-steps that become bigger steps that turn in to leaps as your body cries louder each day for raw foods. … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 1

I have found it useful to stop thinking about meals in the rigid way we traditionally regard them. We are conditioned to build our day around three meals when instead we should only eat when we are hungry. Your body … Continue reading

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Bob McCauley’s Story of Great Health – pt 6 (Final)

This is how I got into natural health. I thought I was healthy before I started, but I was not even close to understanding how healthy we can all be. I am no one special. ANYONE can do what I … Continue reading

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Bob McCauley’s Story of Great Health – pt 5

More than anything it takes understanding through experience and that is what I have done. This website provides the information of tools that I used to become truly healthy. I have reversed my aging process, rejuvenated my body at a … Continue reading

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Bob McCauley’s Story of Great Health – Pt. 4

As far as medical advice, I can offer none whatsoever. Anything regarding medicine should be between you and your doctor. I am not a formally trained medical, health or nutritional professional in any way. What I know of health is … Continue reading

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