If you want to know where to begin, stop by our Copper to Diamond Page to see how you can go from Beginner to Master of Health.

Every human at any age needs to drink Ionized Water, consume Spirulina and Chlorella, raw fruits and vegetables, Angstrom Minerals and probiotics. Everyone should also exercise vigorously each day and attempt to maintain a positive mental attitude. However, this general health which applies to everyone it should be tailored to the age and sex of the person. Here is a general guide for the average person to follow at any age.

Here is the link to the Page:
The Watershed Health Protocol for All Ages

Bob McCauley, MH, CNC
The Watershed Wellness Center

Saturday, January 30, 2010

3:00 p.m.

Author and Lecturer

Discussion Topics:

1. Ionized Water

2. Spirulina & Chlorella

3. Raw Foods, Angstrom Minerals, Herbal Extracts, Probiotics and How to Achieve Great Health

Location:

Karyn’s Fresh Corner

1901 North Halsted Street

Chicago, Illinois 60614

(312) 255-1590

karyninfo@karynraw.com

http://www.karynraw.com/

Bob is the author of Confessions of a Body Builder, Achieving Great Health, The Miraculous Properties of Ionized Water and Honoring the Temple of God. His new book, People Won’t Listen to Me – If They Did, They’d Be Healthy is due out in 2010.

It is the first such product of its kind on the market. Tribulus is a tremendous muscle builder with 40% concentrated saponins. What this means in simple terms is that the part of the tribulus that makes the body produce muscle tissue is concentrated so it is more effective.

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A Step by Step Guide to Achieving Great Health

by Bob McCauley

Level One: Copper
Begin drinking Ionized Water
There is nothing needed by the body more than water and there is no better water than Ionized Water. Ionized Water is a powerful antioxidant that alkalizes the body and hydrates the body better than any other water because the size and shape of its water molecule clusters is much smaller than conventional water. This also helps flush unwanted substances, i.e. toxins, out of the body. Ionized Water is extremely detoxifying.

Level Two: Bronze
Add Spirulina and Chlorella to your diet
These are the most powerful whole foods in the world and what we should use for our main protein source. If you take 3 – 4 grams of either Spirulina or Chlorella with each meal that is all the protein you will need for that meal. If you want to eat animal protein, meat, fish, eggs or dairy, it is strictly for the taste and is not required by the body. The more we can limit if not eliminate animal protein from our diet the healthier we will be. Only 10 grams (40 tablets – 250 mg each tablet) of Spirulina and/or Chlorella provides the body with all the protein it requires. Spirulina and Chlorella are the most powerful superfoods known, the absolute kings of the plant world. They are the most nutritionally dense and have the broadest array of nutrients of any whole foods known.

Level Three: Silver
Step taking Angstrom Minerals each day
Minerals are the Keys that start the Engine of our Health. Every bodily process depends on a particular mineral to take place. Whether it is the production of an amino acid or an enzyme interaction, the proper mineral must be present for it to occur. It is difficult for us to consume foods that have enough minerals in them and even more difficult for the body to absorb them. For optimal health we need to supplement with angstrom minerals. Angstrom refers to the incredibly small size of the minerals. These liquid minerals are taken in small amounts and held in the mouth under the tongue so they are absorbed through the sublingual gland. This allows the minerals to be injected directly into the bloodstream where they can efficiently be used by the body as it needs them. It has been my observation that people who are mineral deficient tend to live lives of scarcity while people who are mineral rich tend to live lives of abundance.

Level Four: Gold
Begin taking Prebiotics or Probiotics
Probiotics are critical to human health. Lactobacillus Acidophilus is a friendly bacterium necessary for the digestion of proteins. It also reduces fungus infections, lowers blood cholesterol, aids general digestion and enhances nutrient absorption. Deficiencies may result in constipation, bloating, intestinal toxicity, gas, bad breath, Candida, mold and fungal infections. Bifidus is key for the synthesis of the vitamin K and B vitamins, including Vitamin B-12. Deficiency of Bifidus can cause constipation, gas and elevated levels of ammonia from protein digestion, which can lead to liver toxicity. Probiotics also help keep harmful bacteria such as H-Priori and e-coli Prebiotics are fermented foods that are beneficial to the growth of intestinal flora such as Acidophilus and Bifidus, therefore they work together to provide the body with intestinal wellbeing. This is of vital importance since most diseases of the body begin the digestive tract.

Level Five: Platinum
Begin Eating More Raw Foods

Try to include as many different kind of raw foods to your diet as possible. I personally eat 200 – 250 foods each year. Although I may consume very small amounts of some of them, it’s important to remember that each and every food is completely unique. My Raw Food Pyramid explains which foods you should eat and in what quantities. Our diet should consist mostly of green foods because Chlorophyll is the single most important nutrient required by the body. Therefore, most of what we consume should consist of green leafy foods such as kale, spinach, parsley and arugula. Cooking foods destroys their enzymes and scrambles chemical structure of the food greatly diminishing the nutrient potential of that food. Cooking foods above 105F transforms them from alkaline, rejuvenating foods that reduce the oxidation of the body into a substance that is no longer recognizable by the body. Cooked foods acidify, provide little nutrition and increase the oxidation of the body, which accelerates the aging process.

There are many ways to start including raw foods in your diet, such as making a juice and/or having a salad each day. Doing either one or both of these on a regular basis will make a tremendous difference in your health.

Level Six: Diamond
Add Herbal Extracts and Chlorella Growth Factor to your Diet

Herbs are plants that we have determined possess powerful attributes that are beneficial to our health. They are not complete foods such as Spirulina and Chlorella, meaning they do not have a balanced compliment of protein (amino acids), carbohydrates and fat. Rather, herbs are concentrated in one or more chemical compounds, each that have profound health benefits of different kinds. And since there are innumerable plants, there are innumerable kinds of benefits to our health. When we take Herbs that are best taken with complete foods such as Spirulina and/or Chlorella that have protein, carbohydrates and fats in them. This allows these powerful herbs to be mollified as they enter the bloodstream. This is especially true of people who are very toxic, are on medications or have been sick for a very long time.

For instance, the herb Tribulus has chemical saponins that build muscle in the body. Mucuna has L-Dopamine that acts as a mood enhancer and has been shown in studies to improve neurological conditions such as Parkinson’s disease. Valerian has valproic acid that helps us to relax. It also encourages deep, regular sleep patterns. Bacopa contains chemical components known as bacosides that improve memory and mental focus. The curcumin found in Turmeric is excellent for inflammation in the body. Studies also show that it can also help in the treatment of Alzheimer’s disease. Ashwagandha is an herb that helps relieve stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis and epilepsy. It also helps increase energy as well as improves health and longevity. Shilajit counteracts Diabetes and regulates the blood sugar levels. Shilajit stimulates the immune system and improves recovery time after exercise. Shilajit counteracts debility and general fatigue. Chemical analyses of this brain-powering root, Maca, reveal an astonishing profile of amino acids, vitamins, minerals, sterols, fatty acids, and glucosinates.

Chlorella Growth Factor (CGF) is essentially concentrated chlorella that contains extremely high amounts of amino acids (protein), polysaccharides, nucleic acids (RNA/DNA) as well as other nutrients including the vitamin-B complex. The nucleotide-peptide complex in CGF performs small miracles in the body. It is an incredible immune system builder by stimulating B-cell, macrophage and interferon production. Nucleic acids are depleted by lack of exercise, stress, pollution and poor diet. Replenishing RNA/DNA is therefore fundamental to every aspect of bodily health, longevity and quality of life. CGF is available in both liquid and powder.

At the Diamond Level, I also recommend that you start using a Far Infrared Sauna each day. Exposure to Far Infrared Rays are energizing, detoxifying and superior immune system builders. As you literally sweat out heavy metals, acrylamides, herbicides, pesticides, fungicides and other toxins of every imaginable kind, you will help encourage an environment that is not conducive to disease.

Other recommendations for Achieving Great Health at any level: Exercise vigorously for 15 – 30 minutes each day, get plenty of rest and, most importantly, maintain a positive mental attitude. Actively seek a relationship with God and know that your body is His temple and when you dishonor it the result is sickness and disease. However, when you honor the temple that God has given you the result is always the same: Great Health.

The Watershed Wellness Center announces the release of a new product: Nature Built – Guard Against the Flu. It is a Natural Flu and Virus Firewall – is a nutritional compound scientifically demonstrated to block viruses from entering cells – including viruses that cause the flu (1) and enterovirus (2). Nature Built offers General Virus Protection. Based on the scientific results, Nature Built has broad anti-virus properties. Some of the yet to be published results indicate excellent viral inhibition including enterovirus-71, influenza virus type A and B, herpes virus, dengue virus, respiratory syncytial virus (RSV), and rotavirus. Nature Built – Guard Against the Flu’s unique benefits and production methods are protected by U.S. and international patents and have been subjected to rigorous scientific study.

Nature Built is not a drug. It’s a patented nutritional supplement concentrated and purified from proprietary strain FEM-101 and organically grown spirulina, a healthful blue green algae so rich in nutrients it’s commonly called a superfood. It takes the equivalent of 450 tablets of spirulina to make one serving of Nature Built or more than 13,000 tablets to make a single box! Nature Built does not kill viruses. Instead, it protects cells by creating a “viral firewall” that many viruses can’t cross. While Nature Built is not intended to treat or prevent illness, just like vitamins.

In addition different types of flu virus, Nature Built has also been shown to inhibit a number of other pathogens including several potentially serious intestinal viruses (Enterovirus 71 and Coxsackie virus A162) that may cause illness, paralysis and even death, especially in children. Additional research is currently underway to explore Nature Built’s range and mechanisms of action.

All information presented through this web site, whether by The Watershed Wellness Center or associated manufacturers, has not been evaluated by the FDA, and is not intended to diagnose, treat, cure or prevent any disease. These products are neither formulated nor prescribed for any medical condition. They are formulated for use as an important addition to the daily diet.

Nature Built – Guard Against the Flu

Purchase Nature Built Lozanges

Honoring the Temple of God – A Christian Health Perspective, a new book by Bob McCauley, CNC, MH, owner of the Watershed Wellness Center in Lansing, MI, explains how our health is our own personal responsibility. He does so from a Christian perspective. Jesus speaks of the body as being the living temple of God and refers to his own body as a temple. His words are misunderstood, as was much of his message to those who lived in those times.

The Bible states that health and wellness is found with God. If your body is full of disease it is because of the choices you have made. All disease comes from our diet. Our genes have nothing to do with whether we get sick or not. Disease does not run in our families due to genetics, but rather dietary habits that tend to lead to many of the same diseases.

If we want to be healthy we must Hydrate, Alkalize and Detoxify (HAD) our body, which creates an environment of health within the body. Ionized Water is an antioxidant produced by electrolysis that Hydrates, Alkalizes and Detoxifies the body when consumed. Ionized Water is the healthiest substance we can put in the body because there is nothing better for us than water and there is no better water than ionized water.

The most common cause of disease is that people don not drink enough water, which leads to chronic cellular dehydration where the body s cells are unable to function to their capacity and serve the body as they are meant to.

Spirulina and Chlorella, two types of algae, are the healthiest, most powerful foods on Earth. They have the broadest array of nutrients and are the most nutrient dense of any whole foods. They are 60% protein and are what we should use for our protein instead of animal protein (meat, fish, eggs and dairy). The amino acids (protein) in Spirulina and Chlorella are vastly superior to those found in animal protein. They are also high in vitamins, minerals, chlorophyll and nucleic acids (RNA/DNA).

Living foods (raw, uncooked, unprocessed fruits and vegetables) should be consumed because they also Hydrate, Alkalize and Detoxify the body. Living foods are filled with enzymes, which only God is capable of creating. Everything we do as humans, whether we think, walk, talk, blink, etc, is the result of enzymatic reactions. Yet we constantly put cooked and processed foods in our body that are void of enzymes. The reason we eat cooked foods is because we like their taste and we are under the mistaken impression that they are healthy for us when in fact they are not.

Cooked foods should be considered an addiction because they are not healthy for us, yet most of us cannot stop consuming them. It is impractical to believe that we will change our diet overnight to one comprised exclusively of living foods. Instead, we must try to make them as much a part of our diet as possible. We must create new traditions with our friends and family that revolve around living foods that are created by God and have not had their invaluable nutrients destroyed by cooking and/or processing.

Probiotics are the friendly bacteria that we require to break down and absorb the nutrients we consume each day. They create vitamins in the body and help keep the digestive tract clean. They also help control harmful bacteria such as E-coli and H-pylori, which is the cause of stomach ulcers.

Minerals are critical to our health. Every bodily process depends on particular minerals Angstrom Minerals are the best way to get minerals in our body because of their incredibly small size.

We also must maintain a positive mental attitude if we wish to be healthy. If we allow negative thoughts to reside within our minds and heart, all the water and nutrition in the world will not be able to help us.

We should strive to have a meaningful relationship with God, which will be greatly enhanced when we honor the temple He has given us, that which we call our body. We do this by consuming Ionized Water, Spirulina and Chlorella, living foods, probiotics, minerals, by exercising and having a meaningful spiritual life and a close relationship with God. To accomplish this, we must learn to embrace the sacred principals of wisdom, knowledge, healing and faith if we expect to truly honor the temple God has given us.

Sample Chapter of the Book

HTG is $14.95 and available Honoring the Temple of God or Amazon.com at Bob McCauley’s author page.

About The Watershed Wellness Center:
The Watershed Wellness Center, originally The Watershed, began in the bottled water business in 1993. Owner, Bob McCauley, CNC, MH, has written four books on natural health. They include Confessions of a Body Builder, Achieving Great Health, The Miraculous Properties of Ionized Water and Honoring the Temple of God – A Christian Health Perspective. WWC has become one of the largest importers of water ionizers and chlorella in the United States. Bob McCauley is a pioneer the water ionizer industry, having written the definitive book on ionized water.

But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of Him who called you out of darkness into His wonderful light.
1 Peter 2:9 [NIV]

I am crying to you about your health from the desert the way others have cried from lonely places wanting others to hear God’s message. This is a difficult message to hear, but it is not beyond your reach. This message is tough love, but love nonetheless. We all face tremendous difficulties in our lives. Some we feel are impossible to overcome. But with God, everything is possible. God never gives us challenges that we cannot overcome because He is infinitely fair. As with all the challenges that confront us, all we need to do is turn ourselves toward the face of God, ask for His mercy and it will be granted to us.

From Honoring the Temple of God by Bob McCauley, CNC, MH

Bob is a 3rd Degree Black Belt

I have personally experienced a level of health I never knew existed before I began following this health protocol. I would be lying to say it is easy to maintain, but it is definitely worth it. I struggle every day, but my reward is often beyond words and simply a thing you have to experience for yourself to understand its joy.

I am crying to you about your health from the desert the way others have cried from lonely places wanting others to hear God’s message.

From Honoring the Temple of God by Bob McCauley

Researchers from the University College Cork and Mercy University Hospital, Cork, Ireland found in their comprehensive study that curcumin, found in abundance in turmeric (an orange root), cause apoptosis (death) of cancer cells. Chemical antioxidants, curcumoids, kill cancer cells by interpruting mitosis so the cell cannot split. A cell that cannot split cannot perpetuate itself. Therefore, when a cancer’s mitosis is interpreted, it dies. Curcumin does this.

I juice turmeric regularly. It’s potent stuff and I love it. It burns the mouth and the flavor is intense. I don’t love the taste or the burning, but I know what incredible health properties turmeric has. There are three roots I know of that have powerful health properties: Turmeric, Ginseng (found around the 40-43rd parallel) and Maca Root (found above 14,000 ft). Each has incredible health properties that the other doesn’t have. Many other roots also have incredible health properties.

You can look at any raw food and find powerful health properties that target certain areas of the health picture. In the case of turmeric, it kills cancer cells. We can consume curcumin with a whole food such as turmeric or as a curcumin concentrate, up to 95% pure.

Conclusion: Curcumin can induce cell death by a mechanism that is not reliant on apoptosis induction, and thus represents a promising anticancer agent for prevention and treatment of oesophageal cancer.

The Study demonstrates that certain foods have incredible anti-cancer properties that we are just beginning to learn about. As we continue to study more foods and their chemical components we will find how nature has provided everything to us that we need to cure the body of disease and be as healthy as we want to be.

Curcumin induces apoptosis-independent death in oesophageal cancer cells

G O’Sullivan-Coyne1, G C O’Sullivan1, T R O’Donovan1, K Piwocka2 and S L McKenna1

1Leslie C. Quick Laboratory, Cork Cancer Research Centre, BioSciences Institute, University College Cork and Mercy University Hospital, Cork, Ireland

2Nencki Institute of Experimental Biology, Warsaw, Poland
Correspondence: Dr SL McKenna Sharon, E-mail: s.mckenna@ucc.ie

Received 1 June 2009; Revised 10 August 2009; Accepted 17 August 2009; Published online 6 October 2009.

We are raised as children to live on a diet that consists primarily of cooked and processed foods. Aside from our appearance, what we inherit from our parents and grandparents are dietary habits. And it is a lifestyle of cooked foods from which all chronic disease is derived. We are what we eat.

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