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	<title>Watershed Wellness Center Blog &#187; bob</title>
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	<description>We are Ionizers!</description>
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		<title>Dyno®-Mill or Dinosaur &#8211; New Technology for Opening Chlorella&#8217;s Cell Wall</title>
		<link>http://blog.watershed.net/2010/03/29/dyno%c2%ae-mill-or-dinosaur-new-technology-for-opening-chlorellas-cell-wall/</link>
		<comments>http://blog.watershed.net/2010/03/29/dyno%c2%ae-mill-or-dinosaur-new-technology-for-opening-chlorellas-cell-wall/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 20:32:30 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[Bob McCauley]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[china chlorella]]></category>
		<category><![CDATA[chlorella]]></category>
		<category><![CDATA[cracked wall]]></category>
		<category><![CDATA[dyno-mill]]></category>
		<category><![CDATA[FIR]]></category>
		<category><![CDATA[open wall chlorella]]></category>
		<category><![CDATA[taiwan Chlorella]]></category>
		<category><![CDATA[water]]></category>
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		<guid isPermaLink="false">http://blog.watershed.net/?p=705</guid>
		<description><![CDATA[Far more effective methods of opening Chlorella’s cell wall have been developed since the 1970’s.  The state-of-the-art Pressure-Release® method used by our manufacturer is an entirely new approach to opening Chlorella’s cell wall.  As the Chlorella cells pass through the specially designed Pressure-Release® chamber they rupture, or crack open, due to the sudden and extreme changes in pressure.  There are several advantages to the Pressure-Release® technique over that of the Dyno®-Mill process.   First, and most importantly, nothing comes in contact with the Chlorella cells, therefore the process is 100% natural and organic.  The nutrients of the Chlorella cells are now available to be digested by the body.  Second, the Chlorella cells are not exposed to heavy metals from glass or other impurities that may be present within the glass.  And since they have not been pulverized, but rather only pulverized as can be seen in Examples 1 and 2, their unique nutrients remain in tact.  Thirdly, oxidation and nutrient degradation are significantly reduced when using the Pressure-Release® method.  You can see a significant difference between a Pressure-Release® processed Chlorella cell and one that has not be processed, or cracked open, in the photo to the right.  And the digestibility of the Chlorella is just as high using the Pressure-Release® technique as it is using the Dyno®-Mill process.  

<P>Processing Chlorella using Pressure-Release® technology extends the shelf-life and nutritional integrity of Chlorella significantly. ]]></description>
			<content:encoded><![CDATA[<p><P>By</p>
<p><P><a href="http://watershed.net/Bob-McCauley-Biography/">Bob McCauley</a></p>
<p><P>Much has been said about how the cell wall of <a href="http://watershed.net/Chlorella/">Chlorella </a>pyrenoidosa is cracked or opened.  Chlorella is a green algae whose outer cell wall is composed of thick layers of dietary fiber that is excellent for digestion and binds with heavy metals and other synthetic toxins and removes them from the body.</p>
<blockquote><p>“Chlorella’s cell wall is comprised of 3 layers.  The middle layer contains the thickest cellulose microfibrils.  The outer layer is extremely resistant to tearing or breakage.  The characteristics of this fiber are unique to Chlorella and why it is so important that we consistently have Chlorella in our diet because it is not found in any other food source.  Even dead Chlorella has the ability to soak up toxins after it has bonded with them. ”<br />
<P>From <a href="http://www.watershed.net/products/AchievingBook/Achieving-Great-Health.html">Achieving Great Health</a> by Bob McCauley</p></blockquote>
<p><P>This fiber that surrounds the cells must be cracked or broken so that the nutrients inside can be completely absorbed by the body.  If the Chlorella cell is not opened, then only a small amount of nutrients would be available to the body.  All Chlorella that is imported into the United States must be cracked or open cell according to FDA regulations. </p>
<p><P><strong>The Antiquated Method</strong></p>
<p><img src="http://blog.watershed.net/wp-content/uploads/2010/03/dyno-mill5-150x150.jpg" alt="Typical Dyno-mill Food Processor" title="Typical Dyno-mill Food Processor" width="125" height="125" class="alignleft size-thumbnail wp-image-744" /><P>The Dyno®-Mill technique that is used to open Chlorella’s cell wall was first developed in Japan in the mid-1970’s.  This technology was originally developed for use in the meat industry and has subsequently been used in other food industries including Chlorella production. The use of Dyno®-Mill techniques in Chlorella production was indeed breakthrough technology for its time since no other technology had been developed that effectively broke open Chlorella’s thick cell wall.  </p>
<p><img src="http://blog.watershed.net/wp-content/uploads/2010/03/glass-beads4-150x150.jpg" alt="glass-beads" title="Dyno Mill glass-beads" width="100" height="100" class="alignright size-thumbnail wp-image-735" /><P>The Dyno®-Mill process uses thousands of very small glass beads (2 mm in diameter) such as those pictured here that are placed in a drum with the Chlorella and spun together for several minutes.  It is an effective way to open the Chlorella cell wall.  However, the Chlorella cells are exposed to potential lead and other contamination from the glass beads that are used in the process, especially if some of the glass beads are cracked or broken.  This milling process, which can be compared to milling wheat into flour, pulverizes the Chlorella cell rather than just gently cracking it open.  When the Chlorella cell is pulverized it immediately becomes susceptible to oxidation, which leads to degradation of its nutrients.  The Dyno®-Mill process also destroys the cell’s membrane, chloroplast, mitochondria and nucleus.  The main problem with this archaic method of opening Chlorella’s cell wall is that the scrambling of its nutrients significantly decrease its self-life, which is critical with regard to the marketing, nutritional integrity and consumption of Chlorella.<br />
<P><br />
<P></p>
<p><P><strong>A Superior Method of Opening Chlorella Cell Wall</strong></p>
<p><img src="http://blog.watershed.net/wp-content/uploads/2010/03/Example-13-150x150.jpg" alt="Example 1" title="Example 1: Pressure Release" width="125" height="125" class="alignleft size-thumbnail wp-image-747" /><P>Far more effective methods of opening Chlorella’s cell wall have been developed since the 1970’s.  The state-of-the-art Pressure-Release® method used by our manufacturer is an entirely new approach to opening Chlorella’s cell wall.  As the Chlorella cells pass through the specially designed Pressure-Release® chamber they rupture, or crack open, due to the sudden and extreme changes in pressure.  There are several advantages to the Pressure-Release® technique over that of the Dyno®-Mill process.   <img src="http://blog.watershed.net/wp-content/uploads/2010/03/Example-22-150x150.jpg" alt="Example 2: Pressure-Release" title="Example 2: Pressure-Release" width="125" height="125" class="alignright size-thumbnail wp-image-740" />First, and most importantly, nothing comes in contact with the Chlorella cells, therefore the process is 100% natural and organic.  The nutrients of the Chlorella cells are now available to be digested by the body.  Second, the Chlorella cells are not exposed to heavy metals from glass or other impurities that may be present within the glass.  And since they have not been pulverized, but rather only pulverized as can be seen in Examples 1 and 2, their unique nutrients remain in tact.  Thirdly, oxidation and nutrient degradation are significantly reduced when using the Pressure-Release® method.  You can see a significant difference between a Pressure-Release® processed Chlorella cell and one that has not be processed, or cracked open, in the photo to the right.  And the digestibility of the Chlorella is just as high using the Pressure-Release® technique as it is using the Dyno®-Mill process.  </p>
<p><img src="http://blog.watershed.net/wp-content/uploads/2010/03/diving_C_cell2-150x150.jpg" alt="diving_C_cell" title="Dividing Chlorella Cell" width="125" height="125" class="alignleft size-thumbnail wp-image-738" /><P>Processing Chlorella using Pressure-Release® technology extends the shelf-life and nutritional integrity of Chlorella significantly.  </p>
<p><P>More can be learned about the extraordinary health benefits of the Chlorella and its incredible dietary fiber on our <a href="http://www.watershed.net/Chlorella/">Chlorella Information Page</a> as well as <a href="http://www.watershed.net/products/AchievingBook/Achieving-Great-Health.html">Achieving Great Health</a> by Bob McCauley</p>
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		<title>Our Duty to the Temple God Gave Us</title>
		<link>http://blog.watershed.net/2009/10/19/our-duty-to-the-temple-god-gave-us/</link>
		<comments>http://blog.watershed.net/2009/10/19/our-duty-to-the-temple-god-gave-us/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:04:34 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[Bob McCauley]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[watershed]]></category>

		<guid isPermaLink="false">http://blog.watershed.net/?p=476</guid>
		<description><![CDATA[We are under the false impression that health is complex and therefore must be beyond our grasp. Many of us believe we are eating healthily when in fact we are not.]]></description>
			<content:encoded><![CDATA[<p>We are under the false impression that health is complex and therefore must be beyond our grasp. Many of us believe we are eating healthily when in fact we are not. Faux health is feeling good while living with the knowledge that you are declining and it is only a matter of time before disease invades your body. Health is simple to understand, but it is not easy to follow.</p>
<p>He gives strength to the weary and increases the power of the weak. Isaiah 40:29 [NIV]<br />
We must control our appetite for the foods and tastes we crave and have become accustomed to eating over many years. We must not do this for ourselves, but for God and the glorification of His temple, our body.</p>
<p>His word, prayer, meditation, reading scripture, service and work. For a believer, a day spent earnestly working is a day spent with God. The environment for that is best created when we live in the now, the present moment and when we live in a way that does not invite disease.</p>
<p>Check my Amazon page: <a href="http://ow.ly/uTnD">http://ow.ly/uTnD</a><br />
More than anything, I welcome your feedback. Let me know what you think about my book and the philosophy behind it. I want to how I can make the book better.</p>
<p>Write me anytime at <a href="mail: bob@watershed.net">bob@watershed.net</a></p>
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		<title>Our Twitter Account</title>
		<link>http://blog.watershed.net/2009/10/19/our-twitter-account/</link>
		<comments>http://blog.watershed.net/2009/10/19/our-twitter-account/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:59:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
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		<description><![CDATA[http://twitter.com/bobmccauley51
]]></description>
			<content:encoded><![CDATA[<p><a href="http://twitter.com/bobmccauley51" target="_blank">http://twitter.com/bobmccauley51</a></p>
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		<title>Honoring the Temple of God &#8211; (Another Subtitle)</title>
		<link>http://blog.watershed.net/2009/10/09/honoring-the-temple-of-god-another-subtitle/</link>
		<comments>http://blog.watershed.net/2009/10/09/honoring-the-temple-of-god-another-subtitle/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:51:11 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Honoring the Temple of God]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[Honoring the Temple of God - (Another Subtitle)]]></category>
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		<guid isPermaLink="false">http://blog.watershed.net/?p=411</guid>
		<description><![CDATA[I almost subtitled this book A Christian Health Revolution because it is a truly revolutionary way to view health and how we ought to view the temple, our body, that God has given us.]]></description>
			<content:encoded><![CDATA[<p><P>I almost subtitled this book A Christian Health Revolution because it is a truly revolutionary way to view health and how we ought to view the temple, our body, that God has given us. The ideas in this book will change your view of how health is actually obtained. It will challenge your understanding of your body and your obligation to honor it. It will cause you to waken your obligation to honor one of God’s most precise gifts, your body. Whether you are Christian or not, you will never think of yourself, your life and body in the same way after reading this book.</P></p>
<p><P>Honoring the Temple of God and the health protocol explained in this book is the next revolution in Christianity. This revolution concerns the recognition that the temple of God is within us because our body literally is a temple of God. And it is a far more important temple than one built of wood, steel and brick.<br />
More than anything I would love to hear your comments whether you are Christian or not. Send them to bob@watershed.net</P></p>
<p><P>More info at <a href="http://ow.ly/txu9">http://ow.ly/txu9</a>   </P></p>
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		<title>The Watershed Wellness Center Celebrates 15 Years in Business</title>
		<link>http://blog.watershed.net/2009/10/05/the-watershed-wellness-center-celebrates-15-years-in-business/</link>
		<comments>http://blog.watershed.net/2009/10/05/the-watershed-wellness-center-celebrates-15-years-in-business/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:43:07 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Bob McCauley]]></category>
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		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[15 years in business]]></category>
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		<category><![CDATA[disease]]></category>
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		<category><![CDATA[water ionizer]]></category>
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		<guid isPermaLink="false">http://blog.watershed.net/?p=398</guid>
		<description><![CDATA[The Watershed Wellness Center, originally The Watershed, began in the bottled water business in 1993. Owner, Bob McCauley, CNC, MH, has written four books on natural health. ]]></description>
			<content:encoded><![CDATA[<p>The Watershed Wellness Center, originally The Watershed, began in the bottled water business in 1993.  Owner, Bob McCauley, CNC, MH, has written four books on natural health.  They include Confessions of a Body Builder, Achieving Great Health, The Miraculous Properties of Ionized Water and Honoring the Temple of God – A Christian Health Perspective.  WWC has become one of the largest importers of water ionizers and chlorella in the United States.  Bob McCauley is a pioneer the water ionizer industry, having written the definitive book on ionized water.</p>
<p>McCauley is a vegan (someone who does not eat any meat, fish, eggs or dairy products) who promotes the use of spirulina and chlorella for our protein instead of animal sources.  Spirulina and Chlorella are the most powerful superfoods known.  They are complete foods with protein, carbohydrates and fat that are the most nutrient dense foods known.  They also have the broadest array of nutrients of any foods.</p>
<p>In 15 years of service, the WWC has labored hard to bring awareness about ionized water, spirulina and chlorella to the average person who may or may not be interested in natural health.  The WWC also promotes angstrom minerals, probiotics and herbal extracts.   They also encourage that people move to a diet consisting mainly of raw fruits and vegetables.  “The Body is Capable of Healing Any Disease” is the mantra they have operated by for all years they have been in business.</p>
<p>The WWC is located in Lansing, MI.  Their website is www.watershed.net.  They can be contacted at info@watershed.net or call 1-888-826-4448.</p>
<p>Press Release:  http://ow.ly/sOYQ</p>
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		<title>Top Ten Reasons Never To Consume Soft Drinks!</title>
		<link>http://blog.watershed.net/2009/06/15/top-ten-reasons-never-to-consume-soft-drinks-2/</link>
		<comments>http://blog.watershed.net/2009/06/15/top-ten-reasons-never-to-consume-soft-drinks-2/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 00:31:00 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[General]]></category>
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		<guid isPermaLink="false">http://blog.watershed.net/2009/06/15/top-ten-reasons-never-to-consume-soft-drinks-2/</guid>
		<description><![CDATA[Top Ten Reasons Never To Consume Soft  Drinks!
By Bob McCauley

Soft drinks steal water from the body. They work very much like a diuretic which takes away more water than it provides to the body. Just to process the high levels of sugar in soft drinks steals a considerable amount of water from the body. [...]]]></description>
			<content:encoded><![CDATA[<h3 align="center"><strong>Top Ten Reasons Never To Consume Soft  Drinks!</strong></h3>
<p align="center">By Bob McCauley</p>
<ol>
<li><strong>Soft drinks steal water from the body.</strong> They work very much like a diuretic which takes away more water than it provides to the body. Just to process the high levels of sugar in soft drinks steals a considerable amount of water from the body. To replace the water stolen by soft drinks, you need to drink 8-12 glasses of water for every one glass of soft drinks that you consume! </li>
<li><strong>Soft Drinks never quench your thirst, certainly not your body&#8217;s need  for water.</strong> Constantly denying your body an adequate amount can lead to Chronic Cellular Dehydration, a condition that weakens your body at the cellular level. This, in turn, can lead to a weakened immune system and a plethora of diseases. </li>
<li><strong>The elevated levels of phosphates in soft drinks leach vital  minerals from your body. </strong>Soft Drinks are made with purified water that also leach vital minerals from your body. A severe lack of minerals can lead to Heart Disease (lack of magnesium), Osteoporosis (lack of calcium) and many other diseases. Most vitamins can not perform their function in the body without the presence of minerals. </li>
<li><strong>Soft Drinks can remove rust from a car bumper or other metal  surfaces.</strong> Imagine what it&#8217;s doing to your digestive tract as well as  the rest of your body.  </li>
<li><strong>The high amounts of sugar in Soft Drinks causes your pancreas to produce an abundance of insulin, which leads to a &#8220;sugar crash&#8221;.</strong> Chronic elevation and depletion of sugar and insulin can lead to diabetes and other imbalance related diseases. This is particularly disruptive to growing children which can lead to life-long health problems. </li>
<li><strong>Soft Drinks severely interfere with digestion.</strong> Caffeine and high amounts of sugar virtually shut down the digestive process. That means your body is essentially taking in NO nutrients from the food you may have just eaten, even that eaten hours earlier. Consumed with french-fries which can take WEEKS to digest, there is arguably nothing worse a person can put in their body. </li>
<li><strong>Diet soft drinks contain Aspartame, which has been linked to depression, insomnia, neurological disease and a plethora of other illness.</strong> The FDA has received more than 10,000 consumer complaints about Aspartame, that&#8217;s 80% of all complaints about food additives. </li>
<li><strong>Soft Drinks are EXTREMELY acidic, so much so that they can eat through the liner of an aluminum can and leach aluminum from the can if it sits on the shelf too long.</strong> Alzheimer patients who have been autopsied ALL have high levels of aluminum in their brains. Heavy metals in the body can lead to many neurological and other diseases. </li>
<li><strong>Soft Drinks are EXTREMELY acidic:</strong> The human body naturally exists at a pH of about 7.0. Soft Drinks have a pH of about 2.5, which means you are putting something into your body that <i>is hundred of thousands of times  </i>more acidic that your body is! Diseases flourish in an acidic environment. Soft Drinks and other acidic food deposit acid waste in the body which accumulates over time in the joints and around the organs. For example, the Body pH of cancer or arthritis patients are always low. The sicker the person, the lower the Body pH. </li>
<li><strong>Soft Drinks are the WORST THING you can possibly put in your  body.</strong> Don&#8217;t even think of taking a sip of a Soft Drink when you are sick with a cold, flu or something worse. It will only make it that much harder for your body to fight the illness.</li>
</ol>
<p> http://ow.ly/depf</p>
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		<title>Seasonal Affective Disorder (SAD)</title>
		<link>http://blog.watershed.net/2009/05/25/seasonal-affective-disorder-sad-2/</link>
		<comments>http://blog.watershed.net/2009/05/25/seasonal-affective-disorder-sad-2/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:39:13 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Air Health]]></category>
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		<category><![CDATA[breathe]]></category>
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		<category><![CDATA[negative ions]]></category>
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		<guid isPermaLink="false">http://blog.alkaline-living.com/?p=118</guid>
		<description><![CDATA[Dr. Michael Terman
  Head Colombia University &#8211; Winter Depression Unit 
The benefits of exposure to relatively high concentrations of  negative ions produced by high density negative ion generators have  been well documented over decades. Literally dozens of studies  published in respected journals have concluded that negative ions can  have a [...]]]></description>
			<content:encoded><![CDATA[<p align="left">Dr. Michael Terman<br />
  Head Colombia University &#8211; Winter Depression Unit </p>
<p>The benefits of exposure to relatively high concentrations of  negative ions produced by high density negative ion generators have  been well documented over decades. Literally dozens of studies  published in respected journals have concluded that negative ions can  have a profoundly beneficial effect on both the mind and body. Listed  here are some excerpts from just a few of the scientific studies on the  subject of negative ions. </p>
<p>The most recent and exciting study was published in the February  1995 issue of &#8220;Journal of Alternative and Comparative Medicine&#8221;, a  journal of the Colombia Presbyterian Medical Centre. The results of  this study were also reported on CBS News with Connie Chung. </p>
<p>Researchers Dr Michael Terman (Head of Colombia&#8217;s Winter Depression  Dept.) and Dr Jiuan Su Terman conducted a study of the impact of  negative ion therapy on people suffering from seasonal affective  disorder (winter depression) &#8211; an illness that is often symptomatically  indistinguishable from &#8220;all year&#8221; depression; researchers believe that  the biology of seasonal affective disorder (SAD) is very similar to  that of &#8220;all year&#8221; depression, hence, the same antidepressant drugs  (such as Prozac) are used to treat both. </p>
<p>The study was conducted in double blind fashion and divided  clinically depressed subjects into two groups. The subjects in the  first group were treated for 30 minutes a day for 20 days with a low  density ion generator that produced only 10,000 ions/cubic centimetre (  the control group). The subjects in the second group were treated for  30 minutes a day for 20 days with a high density ion generator that  produced 2,700,000 ions/cubic centimetre (the experimental group). The  remission or &#8220;cure&#8221; criterion used was a 50% or greater reduction in  symptom frequency and severity using the SAD version of the Hamilton  Depression Rating Scale. </p>
<p>The results of this study shocked the medical community: While a low  density negative ion generator provided little benefit, a high density  negative ion generator gave relief from depression comparable to that  given by Prozac and other anti-depressants, without drug side effects. </p>
<hr />
The following is a transcript from CBS News 2/14/95 6:30-7:00pm  Connie Chung. To order your own &#8220;official&#8221; copy call Burell&#8217;s  Transcripts on 1-800-777-8398.</p>
<p><strong>Connie Chung:</strong> This is the age of wonder drugs and  high-tech cures, but alternative treatments, from herbs to acupuncture,  have true believers, too, even among some mainstream doctors and  researchers. Latest case in point; the wintertime blue. Is it possible  that changing the air you breathe can treat those negative vibes and  actually relieve depression? Dr Bob Arnot has the story. </p>
<p><strong>Dr Bob Arnot:</strong> If the blustery winds of winter  blowing across the nation this week are bringing you down, there&#8217;s a  good reason. Researchers now believe that the ill winds strip away  highly charged subatomic particles called Negative Ions from the air  around us, contributing to a seasonal form of depression. </p>
<p><strong>Ms Mahala Holmes</strong> (patient): As far back as I can recall, I had feelings of dreading winter and &#8230; and went through this kind of depression.</p>
<p><strong>Dr Arnot:</strong> Doctors at Colombia demonstrated the use  of this machine to pump high-density negative ions into the air  surrounding Mahala Holmes to treat her depression, known as a seasonal  affective disorder. </p>
<p><strong>Ms Mahala Holmes:</strong> While I was on treatment, I felt excited, I felt energised. I felt alive. </p>
<p><strong>Dr Arnot:</strong> Here&#8217;s why. Level of brain chemical  responsible for mood, called serotonin, are often lower in cases of  season depression. Serotonin levels can be elevated by increased  exposure to light or by antidepressants like Prozac. Researchers say  negative ions may also increase brain levels of Serotonin.</p>
<p><strong>Dr Michael Terman:</strong> (Colombia Presbyterian Medical  Centre): People noticed that daytime energy was returning to normal  levels. They lost that pressure for increased sleep, the difficulty  awakening in time to get to work.</p>
<p><strong>Dr Arnot:</strong> A study in the current &#8220;Journal of  Alternative and Complimentary Medicine&#8221; concluded that 58% of patients  treated with high-density negative ions had significant relief of their  symptoms, almost identical to the number improved with drugs, but  without drug side effects.</p>
<p><strong>Dr Norman Rosenthal</strong> (National Institute of Mental Health): From a scientific point of view, it&#8217;s very exciting. It needs to be replicated.</p>
<p><strong>Dr Arnot: </strong>The whole idea of using negative ions as  a legitimate medical treatment may seem just a little bit odd. But  while many doctors are still highly sceptical about alternative  medicines, more and more Americans are turning to them because they  haven&#8217;t found the satisfaction they want from mainstream medicine. This  is not the first study to prove the benefits of negative ion  generators. About 15 years ago, a double blind study was conducted at  the Air Force Aerospace Medical Research Laboratory at Wright-Patterson  Air Force Base in Ohio. The study was published in the August 1982  issue of the prominent medical journal &#8220;Aviation, Space, and  Environmental Medicine&#8221; in an article entitled &#8220;Subjective Response to  Negative Air Ion Exposure&#8221;. The study was conducted as follows, quoting  from page 822 of the Journal: </p>
<blockquote>
<p><em>&#8220;Procedure: One group of subjects served as  controls and was confined to the test chamber for a 6 hour period under  air ion conditions typical of an energy efficient building. The second  group was similarly confined, but ion generators began operating 2  hours before occupancy and continued all 6 hours of confinement.  Generators were masked for all indications of operation, and were also  present under control conditions but not turned on. Data from both  groups were collected under double blind conditions&#8221;. </em></p>
</blockquote>
<p>The results of the study were encouraging, as stated on page 823 of  the journal: &#8220;Subjective perceptions of psychological state, using  individual &#8216;normalcy&#8217; as standard, reflected significant differences  between control and negative ion exposure groups. Prominent perceptions  reported were reductions in irritability, depression and tenseness and  increases in calmness and stimulation associated with ion exposure. </p>
<p>For psychological state, negative ion exposure appeared associated  with feeling better about self, less sensitive and more responsive or  innervated (energised)&#8221;. In October 1981, a journal article entitled  &#8220;The Influence of Negative Air Ions on Human Performance and Mood&#8221;,  appeared in the respected journal, Human Factors. On page 633 of the  journal, the abstract of the article reads: &#8220;44 female and 12 male  17-61 year olds were tested either in a normal ion environment (control  group) or in a predominantly negative ion environment (experimental  group). After a 15-minute acclamation period, subjects asserted their  psychological state and completed 2 performance tasks. </p>
<p>Results indicate that subjects had faster reaction times and  reported feeling significantly more energetic under negative air ion  conditions than under normal air conditions&#8221;. </p>
<p>Later that year in December of 1981, a study conducted at California  State University, Sacramento entitled, &#8220;The Influence of Air Ions,  Temperature and Humidity on Subjective Wellbeing and Comfort&#8221; , was  published in the &#8220;Journal of Environment Psychology&#8221;. The findings were  encouraging. On Page 279 of the journal, the abstract of the article  states: </p>
<blockquote>
<p><em>&#8220;106 employees kept daily assessment records of  their office environment and health over a 12 week period. Temperatures  about 23 degrees Celsius were associated with increased sensations of  stuffiness, discomfort and unpleasantness, but appeared to produce a  decrease in the number of complaints of headaches. The office  environment was found to be depleted of small air ions. The  introduction of a negative ion generator increased the subject rating  of alertness, atmospheric freshness and environmental and personal  warmth. Ions reduced the complaint rate for headache by 50% and  significantly reduced the number of complaints of nausea and  dizziness&#8221;. </em></p>
</blockquote>
<p>Of course, much of the early research concerning negative ions has  been conducted on animals. One of the earliest studies of the effects  of negative ions was published in 1935 in the &#8220;Journal of Industrial  Hygiene&#8221; in an article, &#8220;The Effect of High Concentrations of Light  Negative Atmospheric Ions on the Growth and Activity of the Albino  Rat&#8221;. In it, researchers Herrington and Smith evaluate the effects of  negatively ionised air on the activity of rats as measured by means of  an activity wheel. </p>
<p>They found that activity increased significantly with rats subjected  to a reported negative ion concentration of 1.2million ions/cc. In  1956, a researcher named J .V. Brady published a study in &#8220;Annals of  New York Academic Science&#8221; which showed that the strength of the  conditioned controlled emotional responses of fear and anxiety in  animals can be dramatically reduced by the daily administration of the  psycho active drug reserpine. </p>
<p>Years later in 1967, a similar study was conducted by Allan H Frey  at the Institute for Research, Pennsylvania State University and  published in the &#8220;Journal of Comparative and Physiological Psychology&#8221;.  The major difference was this time, the effect of reserpine was  compared to that of negative ion treatment. The study concluded:  Results of 2 experiments, the 2nd essentially a replication of the 1st,  are in accordance with prediction. The inhibition of response in the  animal was reduced by treatment with small negative air ions as it was  with reserpine. In other words, when the animals were treated with  negative ions, the animals were less inhibited-less likely to  experience fear and anxiety. These results are similar to the results  of experiments studying the anti-anxiety effects of tranquillisers such  as Valium and Xanax. </p>
<p>It has also been shown that in addition to possibly having a  profound effect on mood and energy, negative ions may have a strong  impact on cognitive functioning. In 1965, in the journal  &#8220;Psychophysiology&#8221; a study, &#8220;Behavioural Effects of Ionised Air on  Rats&#8221; was published. In this study, the effects of negatively ionised  air on the mental functioning of rats was tested. Researchers Duffee  and Koontz reported on page 358 of the journal: &#8220;the water maze  performance improved by 350%&#8221; showing a dramatic improvement in  cognitive functioning. </p>
<p>To support that negative ions also improve the cognitive functioning  of humans as well, in April of 1978, in the Science Journal  &#8220;Ergonomics&#8221;, a study was conducted at the University of Surrey,  England and published in an article entitled, &#8221; Air Ions and Human  Performance&#8221;. Once again, the results were encouraging. On Page 273,  the article reads:</p>
<blockquote>
<p><em>&#8220;Studied the effects of artificial negative or  positive ionisation of the air on the performance of psychomotor tasks  with 45 18-26 year old healthy males&#8230;Three testing environments were  used: natural, negative and positive ionisations. Negative ionisation  was associated with significant increment in performance as compared to  controls&#8221;.</em></p>
</blockquote>
<p>s</p>
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		<title>Winter Time Blues and the Negative Ion &#8211; Relief From Negative Ions</title>
		<link>http://blog.watershed.net/2009/05/25/winter-time-blues-and-the-negative-ion-relief-from-negative-ions/</link>
		<comments>http://blog.watershed.net/2009/05/25/winter-time-blues-and-the-negative-ion-relief-from-negative-ions/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:27:46 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Air Health]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[negative ions]]></category>
		<category><![CDATA[seasonal depression]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://blog.alkaline-living.com/?p=112</guid>
		<description><![CDATA[Reprinted from The Readers Digest
Transcript from CBS News 2/14/95 6:30-7:00 PM with Connie Chung in reference to the above negative ion study.
Connie Chung, co-anchor: This is the age of wonder  drugs and high-tech cures, but alternative treatments, from herbs to  acupuncture, have true believers, too, even among some mainstream  doctors and researchers. [...]]]></description>
			<content:encoded><![CDATA[<p><i>Reprinted from The Readers Digest<br />
</i>Transcript from CBS News 2/14/95 6:30-7:00 PM with Connie Chung in reference to the above negative ion study.</p>
<p><strong>Connie Chung,</strong> co-anchor: This is the age of wonder  drugs and high-tech cures, but alternative treatments, from herbs to  acupuncture, have true believers, too, even among some mainstream  doctors and researchers. Latest case in point: the wintertime blues. Is  it possible that changing the air you breath can treat those negative  vibes and actually relieve depression? Dr. Bob Arnot has the story.</p>
<p><strong>Dr. Bob Arnot:</strong> If the blustery winds of winter  blowing across the nation this week are bringing you down, there&#8217;s good  reason. Researchers now believe that the ill winds strip away highly  charged subatomic particles called negative ions from the air around  us, contributing to a seasonal form of depression. </p>
<p><strong>Ms Mahala Holmes</strong> (patient): As far back as I can recall, I had feelings of dreading the winter and I was depressed during the winter. </p>
<p><strong>Bob Arnot:</strong> Doctors at Columbia demonstrated the use  of this machine (The VI-2000 High Density Negative Ionizer is Shown and  Visually Seen) to pump high-density negative ions into the air  surrounding Mahala Holmes to treat her depression, known as seasonal  affective disorder.</p>
<p><strong>Ms Mahala Holmes:</strong> While I was on treatment, (Ms  Holmes is SEEN using the VI-2000 High Density Negative Ionizer) I felt  excited, I felt energized. I felt alive. </p>
<p><strong>Bob Arnot:</strong> Here&#8217;s why. Level of brain chemical  responsible for mood, called serotonin, are often lower in cases of  season depression. Serotonin levels can be elevated by increased  exposure to light or by antidepressants like Prozac. Researchers say  negative ions may also increase brain levels of serotonin. </p>
<p><strong>Dr. Michael Terman</strong> (Columbia Presbyterian Medical  Center): People noticed that daytime energy was returning to normal  levels. They lost that pressure for increased sleep, the difficulty  awakening in time to get to work.</p>
<p><strong>Bob Arnot:</strong> A study in the current &#8220;Journal of  Alternative and Complementary Medicine&#8221; concluded that 58 percent of  patients treated with high density negative ions had significant relief  of their symptoms, almost identical to the number improved with drugs,  but without drug side effects. </p>
<p><strong>Dr. Norman Rosenthal</strong> (National Institute of Mental Health): From a scientific point of view, it&#8217;s very exciting. It needs to be replicated. </p>
<p><strong>Bob Arnot:</strong> The whole idea of using negative ions as  a legitimate medical treatment may seem just a little bit odd. But  while many doctors are still highly skeptical about alternative  medicines, more and more Americans are turning to them because they  haven&#8217;t found the satisfaction they want from mainstream medicine&#8230;&#8230;  Dr. Bob Arnot, CBS Evening News, New York. </p>
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		<title>What is a Toxin? How do we remove them from the body?</title>
		<link>http://blog.watershed.net/2009/05/22/what-is-a-toxin-how-do-we-remove-them-from-the-body/</link>
		<comments>http://blog.watershed.net/2009/05/22/what-is-a-toxin-how-do-we-remove-them-from-the-body/#comments</comments>
		<pubDate>Fri, 22 May 2009 13:25:00 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[Bob McCauley]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[toxin]]></category>

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		<description><![CDATA[A toxin is something that does not belong in the body.  There are mild toxins and very serious toxins such as heavy metals.  Toxins are what disease lives on; therefore if you are sick with any disease you know that you are toxic.  And if you wish to be healthy again, you [...]]]></description>
			<content:encoded><![CDATA[<p>A toxin is something that does not belong in the body.  There are mild toxins and very serious toxins such as heavy metals.  Toxins are what disease lives on; therefore if you are sick with any disease you know that you are toxic.  And if you wish to be healthy again, you must rid your body of those toxins.  It is important to check for the presence of heavy metals because they are the main cause of excessive free radical activity, which can cause damage to the healthy state of the body including depleting the body&#8217;s immune system. Heavy metals are replete throughout our environment due to 300 years of industrialization.  The U.S. pumps 40 million tons of mercury into the atmosphere every year through coal-burning power plants.  Heavy metals are often found in people with cancer, fibromyalgia and multiple sclerosis.  <br />(tomorrow: How to get toxins out of the body.)<br />Bob McCauley</p>
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		<title>Twitter</title>
		<link>http://blog.watershed.net/2009/05/19/twitter/</link>
		<comments>http://blog.watershed.net/2009/05/19/twitter/#comments</comments>
		<pubDate>Tue, 19 May 2009 18:24:00 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Bob McCauley]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[I offer health tips and insights each day at http://twitter.com/bobmccauley51.
]]></description>
			<content:encoded><![CDATA[<p>I offer health tips and insights each day at http://twitter.com/bobmccauley51.</p>
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