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	<title>Bob McCauley&#039;s Blog &#187; cells</title>
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	<description>Promoting Natural Health with Ionized Water, Chlorella, Spirulina, Probiotics, Angstrom Minerals, Raw Foods. Watershed Wellness Center</description>
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		<title>NatureBuilt Chlorella/KELP Extract in Tablet Form</title>
		<link>http://blog.watershed.net/2011/03/08/naturebuilt-chlorellakelp-extract-in-tablet-form/</link>
		<comments>http://blog.watershed.net/2011/03/08/naturebuilt-chlorellakelp-extract-in-tablet-form/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 21:55:53 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
				<category><![CDATA[Spirulina & Chlorella]]></category>
		<category><![CDATA["kelp extract" kelp modifilan "fat burner" "weight loss" chlorella]]></category>
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		<category><![CDATA[Bob McCauley]]></category>
		<category><![CDATA[cancer]]></category>
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		<guid isPermaLink="false">http://blog.watershed.net/?p=1387</guid>
		<description><![CDATA[by Bob McCauley, CNC, MH Introducing Naturebuilt  Chlorella with KELP extract in tablet form.  This is the only product of its kind on the market. KELP extract has no fiber, no protein or vitamin C.  It is water soluble and &#8230; <a href="http://blog.watershed.net/2011/03/08/naturebuilt-chlorellakelp-extract-in-tablet-form/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>by Bob McCauley, CNC, MH</p>
<p>Introducing Naturebuilt  Chlorella with KELP extract in tablet form.  This is the only product of its kind on the market.</p>
<ol>
<li>KELP extract has no fiber, no protein or vitamin C.  It is water soluble and therefore has high penetrability into the body and our cells.</li>
<li>KELP Boosts the immune system.</li>
<li>KELP Can help protect against thyroid cancer and other cancers.</li>
<li>KELP Helps regulate blood sugar and cholesterol levels.</li>
<li>KELP Improves hair and nails and help them to grow.</li>
<li>KELP Detoxifies the body from heavy metals, especially smokers from strontium and cadmium.  It detoxifies radioactive elements and other toxins.  It’s a free radical scavenger.</li>
<li>KELP Helps those who are overweight by improving the function of the gastro-intestinal tract.</li>
<li>KELP has more FAT BURNING qualities more than it directly promotes weight loss.</li>
<li>KELP has iodine, the highest of any plant in the world.  This increases metabolism, which translates into the ability to burn fat more easily.</li>
<li>KELP Extract also assists with lymph drainage, which is part of the endocrine system.   It is this endocrine and metabolism connection – the synergistic effect of these systems working together – that boosts metabolism and BURNS FAT.</li>
<li>Fucoxanthin found in KELP is a powerful antioxidant.  There is a product that claims that Fucoxanthin helps with weight loss and I don’t see the evidence for that.  It’s the Iodine in KELP that works with endocrine and metabolism connection that is the real fat burner.  It is very effective for weight loss.</li>
</ol>
<p><a href="http://www.youtube.com/watch?v=2a5G8AoBuzo">Check out my video on Chlorella-KELP here</a></p>
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		<title>Chlorella: The Single Most Studied Food in History</title>
		<link>http://blog.watershed.net/2011/02/18/chlorella-the-single-most-studied-food-in-history/</link>
		<comments>http://blog.watershed.net/2011/02/18/chlorella-the-single-most-studied-food-in-history/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 17:55:41 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
				<category><![CDATA[General]]></category>
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		<guid isPermaLink="false">http://blog.watershed.net/?p=1374</guid>
		<description><![CDATA[One of the most ridiculous comments I have ever heard Dr. Andrew Weil made is “They are good sources of chlorophyll, but there is little to no research supporting the claims made about the algae.”

Chlorella and Spirulina are the two most studied foods in history.  The studies come from countries all over the world and they never stop coming.  There are literally thousands of them.  We have compiled a few of them here. <a href="http://blog.watershed.net/2011/02/18/chlorella-the-single-most-studied-food-in-history/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>by Bob McCauley, CNC, MH</p>
<p>One of the most ridiculous comments I have ever heard Dr. Andrew Weil made is <a href="http://www.drweil.com/drw/u/id/ART00333">“They are good sources of chlorophyll, but there is little to no research supporting the claims made about the algae.”</a> <a href="http://blog.watershed.net/2009/05/15/my-response-to-dr-andrew-weils-assessment-of-spirulina-and-chlorella/">I wrote a rebuttal to his remarks.</a></p>
<p>Chlorella and Spirulina are the two most studied foods in history.  The studies come from countries all over the world and they never stop coming.  There are literally thousands of them.  We have compiled a few of them here.  At the bottom of the list of studies here is a compilation of studies on spirulina that was complied by Cyanotech.</p>
<p>Here is the link to the Chlorella Studies page: <a href="http://watershed.net/chlorella_studies"></p>
<p>http://watershed.net/chlorella_studies</a></p>
<p>Here is a list of the studies: <a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Alga_product_assisting_in_Amalgam_detoxification.pdf"><br />
Algae assisting in Amalgam Detoxification</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Antigenotoxic_activity_of_natural_chlorphylls.pdf">Antigenotoxic activity of natural chloryphylls</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/CHLORELLA_AND_SPIRULINA_Isolation_of_Three_High_Molecular_Weight_Polysaccharide_Preparations_with_Potent_Immunostimulatory_%20Activity.pdf">Chlorella and Spirulina &#8211; Isolation of 3 High Molecular Weight Polysaccharide Preparations with Potent Immunostimulatory Activity</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Chlorella_extract_inhibits_IL5_production_by_mast_cells.pdf">Chlorella extract inhibits IL5 production by mast cells</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Chlorella_extract_reduces_body_weight.pdf">Chlorella extract reduces body weight</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Chlorella_for_Patients_with_Fibromyalgia.pdf">Chlorella for Fibromyalgia patients</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Chlorella_in_the_treatment_of_Fibromyalgia_hypertension_and_ulcerative_colitis.pdf">Chlorella in the treatment of Fibromyalgia, Hypertension and Ulcerative Colitis</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Detoxification_by_freshwater_algae.pdf">Detoxification by Freshwater Algae</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Effect_of_Chlorella_Pyrenoidosa_on_Fecal_excretion.pdf">Effect of Chlorella Pyrenoidosa on Fecal Excretion</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Effect_of_Dietary_Chlorophyll_Derivatives_on_Mutagenesis_and_Tumor_Cell_Growth.pdf">Effect of Dietary Chlorophyll Derivatives on Mutagenesis of Tumor Cell Growth</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Effects_of_Chlorella_on_Activities_of_Protein.pdf">Effects of Chlorella on Activities of Protein</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Heavy_metal_detox_programme.pdf">Heavy Metal Detoxification Program</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Immunoenhancing_effect_of_a_Chlorella_derived_dietary_supplement_double_blind_trial.pdf">Immunoenhancing effect of a Chlorella Derived Dietary Supplement (Double Blind Trial)</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Immunostimulatory_bioactivity_of_algal_polysaccharides_from_Chlorella.pdf">Immunostimulatory Bioactivity of Algae Polysaccharides from Chlorella</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Immunostimulatory_Polysaccharides_from_Chlorella_pyrenoidosa.pdf">Immunostimulatory Polysaccharides from Chlorella Pyrenoidosa</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Immunostimulatory_principles_from_Chlorella_pyrenoidosa.pdf">Immunostimulatory Principles from Chlorella Pyrenoidosa</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Improving_glycogenesis_in_STZ_diabetic_mice_with_Chlorella.pdf">Improving Glycogenesis in STZ diabetic mice with Chlorella</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Isolation_characterization_and_structural_determination_of_a_unique_type_of_arabinogalactan_from_an_immunostimulatory_extract_of_Chlorella_pyrenoidosa.pdf">Isolation Characterization and Structural determination of a unique type of arabinog alactan from an immunostimulatory extract of Chlorella Pyrenoidosa</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Potential_hypoglycemic_effects_of_Chlorella.pdf">Potential Hypoglycemic effects of Chlorella</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Preventing_dyslipidemia_by_Chlorella_in_rats_and_hamsters_after_chronic_high_fat_diet_treatment.pdf">Preventing dyslipidemia by Chlorella in rats and hamsters after chronic high fat diet treatment</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Purification_and_Characterization_of_Corrinoid_Compound_from_Chlorella_Tablets_as_an_Algal_Health_Food.pdf">Purification and Characterization of Corrinoid Compound from Chlorella Tablets as an Algae health food</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/Suppression_of_liver_cancer_in_rats_by_chlorella.pdf">Supression of liver Cancer in rats by Chlorella</a></p>
<p><a href="http://www.watershed.net/media/pdf/Chlorella_Studies/The_Discovery_of_a_unique_natural_heavy_metal_chelator.pdf">The Discovery of a unique natural heavy metal chelator</a></p>
<p>Spirulina Studies: <a href="http://watershed.net/media/pdf/Chlorella_Studies/SpirulinaAbstracts.pdf"><br />
Scientific Studies on Spirulina Platensis</a> from Cyanotech</p>
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		<title>Chlorella, Vitamin K and Coumadin &#8211; Don&#8217;t do what is healthy so you won&#8217;t be sick anymore</title>
		<link>http://blog.watershed.net/2011/02/06/chlorella-vitamin-k-and-coumadin-dont-do-what-is-healthy-so-you-wont-be-sick-anymore/</link>
		<comments>http://blog.watershed.net/2011/02/06/chlorella-vitamin-k-and-coumadin-dont-do-what-is-healthy-so-you-wont-be-sick-anymore/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 20:55:45 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
				<category><![CDATA[General]]></category>
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		<guid isPermaLink="false">http://blog.watershed.net/?p=1263</guid>
		<description><![CDATA[One of the most common questions we are asked about Chlorella is whether it has vitamin K.  For the record, Chlorella does have vitamin K in it, as do all green plants to some degree.  Vitamin K is found in a plethora of foods.  Chlorella has a lot of vitamin K, 46mg per 1 gram.  The body requires vitamin K for a number of reasons.  It is an antagonist for arterial calcification in humans.   A ten-year study documented that people who consumed the most vitamin K2 have a 50% reduced risk of arterial calcification. They also exhibited a 50% reduction for being at risk for cardiovascular events during the 10 year period of the study.  In 2009, a 16,000-person study demonstrated that high consumption of vitamin K2, not vitamin K1, protected from cardiovascular disease.  <a href="http://blog.watershed.net/2011/02/06/chlorella-vitamin-k-and-coumadin-dont-do-what-is-healthy-so-you-wont-be-sick-anymore/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">by</p>
<p style="text-align: center;">Bob McCauley, CNC, MH</p>
<p>One of the most common questions we are asked about <a href="http://watershed.net/chlorella_education/">Chlorella</a> is whether it has vitamin K.  For the record, Chlorella does have vitamin K in it, as do all green plants to some degree.  <a href="http://nutritiondata.self.com/foods-000104000000000000000-1.html?">Vitamin K is found in a plethora of foods</a>.  Chlorella has a lot of vitamin K, 46mg per 1 gram.  The body requires vitamin K for a number of reasons.  It is an antagonist for arterial calcification in humans.   A ten-year study documented that people who consumed the most vitamin K2 have a 50% reduced risk of arterial calcification. They also exhibited a 50% reduction for being at risk for cardiovascular events during the 10 year period of the study.  In 2009, a 16,000-person study demonstrated that high consumption of vitamin K2, not K1, protected from cardiovascular disease.   Vitamin K also helps with calcium assimilation and retention in the bones and throughout the body.  It helps prevent osteoarthritis and is essential for the production of skin cells.</p>
<p>The main function of vitamin K is that is allows the blood to coagulate so we do not bleed to death when we get cut.  Newborn babies are given a shot of vitamin K when they are born for this reason, although I believe them to be unnecessary if my health protocol would be followed for the mother through pregnancy.   And it is for this reason that people are prescribed the drug <a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0000634">Coumadin</a>, which is said to prevent strokes, heart attack, deep vein thrombosis, blood clots to the lungs, and other circulatory disorders.  Doctors prescribe Coumadin to shift the balance away from clot formation in the body and toward increased circulation.  It is a blood thinner that<em> causes an imbalance in the body, as do all medications which is why they all have side effects. </em>The normal functions of the body and the way it handles vitamin K becomes a major issue because Coumadin causes imbalances.  Under normal circumstances, the body handles vitamin K quite well.  However, once an artificial substance such as Coumadin is introduced, one of the most important nutrients required by the body must be avoided, that of <strong>chlorophyll, </strong>the life-blood of plants.  Avoiding foods with Vitamin K means avoiding foods with chlorophyll, which is insanity.</p>
<p>Coumadin thins the blood and guards against blood clots that can lead to a stroke.  Since Coumadin does what it is designed to do, it is blindly accepted by the medical community as well as anyone who believes in medicine and the drugs that doctors push on us.   We are force fed the notion we should take drugs and that medicine is the only answer, which in fact is the exact opposite of the desired outcome.  Drugs create imbalances in the body that in turn no longer allow us to consume other foods that may interfere with it, even those such as Chlorella that encourage sugar level stability and blood consistency.   Hypertension, or thin blood, is the most common of all diseases.  All drugs interfere with the body&#8217;s natural processes and Coumadin is a glaring example of it.  Dr. Bernard Jensen, the Father of Nutrition, warned against taking Coumadin in the 1970&#8242;s when it was first marketed.</p>
<p>I personally know almost nothing about medicine and medications so I cannot make a recommendation to you about whether you should take medicine that has been proscribed to you by a doctor.  That is your decision.  However, what I do understand is health, which has nothing to do with medicine.  And I can say without any doubt that I would never put anything in my body that would stop me from consuming foods whose nutrients are required by the body if we expect to be healthy, such as those with chlorophyll.  This of course would include the most powerful food on earth, Chlorella.  Chlorella gets its name for being the food with the highest concentration of chlorophyll, our most important nutrient.  Caution to those who would take anything that would deny the body that key nutrient.</p>
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		<title>Dyno®-Mill or Dinosaur &#8211; New Technology for Opening Chlorella&#8217;s Cell Wall</title>
		<link>http://blog.watershed.net/2010/03/29/dyno%c2%ae-mill-or-dinosaur-new-technology-for-opening-chlorellas-cell-wall/</link>
		<comments>http://blog.watershed.net/2010/03/29/dyno%c2%ae-mill-or-dinosaur-new-technology-for-opening-chlorellas-cell-wall/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 20:32:30 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
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		<category><![CDATA[dyno-mill]]></category>
		<category><![CDATA[FIR]]></category>
		<category><![CDATA[open wall chlorella]]></category>
		<category><![CDATA[taiwan Chlorella]]></category>
		<category><![CDATA[water]]></category>
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		<guid isPermaLink="false">http://blog.watershed.net/?p=705</guid>
		<description><![CDATA[Far more effective methods of opening Chlorella’s cell wall have been developed since the 1970’s.  The state-of-the-art Pressure-Release® method used by our manufacturer is an entirely new approach to opening Chlorella’s cell wall.  As the Chlorella cells pass through the specially designed Pressure-Release® chamber they rupture, or crack open, due to the sudden and extreme changes in pressure.  There are several advantages to the Pressure-Release® technique over that of the Dyno®-Mill process.   First, and most importantly, nothing comes in contact with the Chlorella cells, therefore the process is 100% natural and organic.  The nutrients of the Chlorella cells are now available to be digested by the body.  Second, the Chlorella cells are not exposed to heavy metals from glass or other impurities that may be present within the glass.  And since they have not been pulverized, but rather only pulverized as can be seen in Examples 1 and 2, their unique nutrients remain in tact.  Thirdly, oxidation and nutrient degradation are significantly reduced when using the Pressure-Release® method.  You can see a significant difference between a Pressure-Release® processed Chlorella cell and one that has not be processed, or cracked open, in the photo to the right.  And the digestibility of the Chlorella is just as high using the Pressure-Release® technique as it is using the Dyno®-Mill process.  

<P>Processing Chlorella using Pressure-Release® technology extends the shelf-life and nutritional integrity of Chlorella significantly.  <a href="http://blog.watershed.net/2010/03/29/dyno%c2%ae-mill-or-dinosaur-new-technology-for-opening-chlorellas-cell-wall/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>By</p>
<p>&nbsp;</p>
<p><a href="http://watershed.net/Bob-McCauley-Biography/">Bob McCauley</a></p>
<p>&nbsp;</p>
<p>Much has been said about how the cell wall of <a href="http://watershed.net/Chlorella/">Chlorella </a>pyrenoidosa is cracked or opened.  Chlorella is a green algae whose outer cell wall is composed of thick layers of dietary fiber that is excellent for digestion and binds with heavy metals and other synthetic toxins and removes them from the body.</p>
<blockquote><p>“Chlorella’s cell wall is comprised of 3 layers.  The middle layer contains the thickest cellulose microfibrils.  The outer layer is extremely resistant to tearing or breakage.  The characteristics of this fiber are unique to Chlorella and why it is so important that we consistently have Chlorella in our diet because it is not found in any other food source.  Even dead Chlorella has the ability to soak up toxins after it has bonded with them. ”</p>
<p>From <a href="http://www.watershed.net/products/AchievingBook/Achieving-Great-Health.html">Achieving Great Health</a> by Bob McCauley</p></blockquote>
<p>&nbsp;</p>
<p>This fiber that surrounds the cells must be cracked or broken so that the nutrients inside can be completely absorbed by the body.  If the Chlorella cell is not opened, then only a small amount of nutrients would be available to the body.  All Chlorella that is imported into the United States must be cracked or open cell according to FDA regulations.</p>
<p>&nbsp;</p>
<p><strong>The Antiquated Method</strong></p>
<p><img class="alignleft size-thumbnail wp-image-744" title="Typical Dyno-mill Food Processor" src="http://blog.watershed.net/wp-content/uploads/2010/03/dyno-mill5-150x150.jpg" alt="Typical Dyno-mill Food Processor" width="125" height="125" /></p>
<p>The Dyno®-Mill technique that is used to open Chlorella’s cell wall was first developed in Japan in the mid-1970’s.  This technology was originally developed for use in the meat industry and has subsequently been used in other food industries including Chlorella production. The use of Dyno®-Mill techniques in Chlorella production was indeed breakthrough technology for its time since no other technology had been developed that effectively broke open Chlorella’s thick cell wall.</p>
<p><img class="alignright size-thumbnail wp-image-735" title="Dyno Mill glass-beads" src="http://blog.watershed.net/wp-content/uploads/2010/03/glass-beads4-150x150.jpg" alt="glass-beads" width="100" height="100" /></p>
<p>The Dyno®-Mill process uses thousands of very small glass beads (2 mm in diameter) such as those pictured here that are placed in a drum with the Chlorella and spun together for several minutes.  It is an effective way to open the Chlorella cell wall.  However, the Chlorella cells are exposed to potential lead and other contamination from the glass beads that are used in the process, especially if some of the glass beads are cracked or broken.  This milling process, which can be compared to milling wheat into flour, pulverizes the Chlorella cell rather than just gently cracking it open.  When the Chlorella cell is pulverized it immediately becomes susceptible to oxidation, which leads to degradation of its nutrients.  The Dyno®-Mill process also destroys the cell’s membrane, chloroplast, mitochondria and nucleus.  The main problem with this archaic method of opening Chlorella’s cell wall is that the scrambling of its nutrients significantly decrease its self-life, which is critical with regard to the marketing, nutritional integrity and consumption of Chlorella.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>A Superior Method of Opening Chlorella Cell Wall</strong></p>
<p><img class="alignleft size-thumbnail wp-image-747" title="Example 1: Pressure Release" src="http://blog.watershed.net/wp-content/uploads/2010/03/Example-13-150x150.jpg" alt="Example 1" width="125" height="125" /></p>
<p>Far more effective methods of opening Chlorella’s cell wall have been developed since the 1970’s.  The state-of-the-art Pressure-Release® method used by our manufacturer is an entirely new approach to opening Chlorella’s cell wall.  As the Chlorella cells pass through the specially designed Pressure-Release® chamber they rupture, or crack open, due to the sudden and extreme changes in pressure.  There are several advantages to the Pressure-Release® technique over that of the Dyno®-Mill process.   <img class="alignright size-thumbnail wp-image-740" title="Example 2: Pressure-Release" src="http://blog.watershed.net/wp-content/uploads/2010/03/Example-22-150x150.jpg" alt="Example 2: Pressure-Release" width="125" height="125" />First, and most importantly, nothing comes in contact with the Chlorella cells, therefore the process is 100% natural and organic.  The nutrients of the Chlorella cells are now available to be digested by the body.  Second, the Chlorella cells are not exposed to heavy metals from glass or other impurities that may be present within the glass.  And since they have not been pulverized, but rather only pulverized as can be seen in Examples 1 and 2, their unique nutrients remain in tact.  Thirdly, oxidation and nutrient degradation are significantly reduced when using the Pressure-Release® method.  You can see a significant difference between a Pressure-Release® processed Chlorella cell and one that has not be processed, or cracked open, in the photo to the right.  And the digestibility of the Chlorella is just as high using the Pressure-Release® technique as it is using the Dyno®-Mill process.</p>
<p><img class="alignleft size-thumbnail wp-image-738" title="Dividing Chlorella Cell" src="http://blog.watershed.net/wp-content/uploads/2010/03/diving_C_cell2-150x150.jpg" alt="diving_C_cell" width="125" height="125" /></p>
<p>Processing Chlorella using Pressure-Release® technology extends the shelf-life and nutritional integrity of Chlorella significantly.</p>
<p>&nbsp;</p>
<p>More can be learned about the extraordinary health benefits of the Chlorella and its incredible dietary fiber on our <a href="http://www.watershed.net/Chlorella/">Chlorella Information Page</a> as well as <a href="http://www.watershed.net/products/AchievingBook/Achieving-Great-Health.html">Achieving Great Health</a> by Bob McCauley</p>
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			<wfw:commentRss>http://blog.watershed.net/2010/03/29/dyno%c2%ae-mill-or-dinosaur-new-technology-for-opening-chlorellas-cell-wall/feed/</wfw:commentRss>
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		<title>Hyperthermia (InfraRed) and Electrotherapy</title>
		<link>http://blog.watershed.net/2009/05/25/hyperthermia-infrared-and-electrotherapy/</link>
		<comments>http://blog.watershed.net/2009/05/25/hyperthermia-infrared-and-electrotherapy/#comments</comments>
		<pubDate>Mon, 25 May 2009 23:06:34 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[electrotherapy]]></category>
		<category><![CDATA[FIR]]></category>
		<category><![CDATA[hyperthermia]]></category>
		<category><![CDATA[infrared]]></category>
		<category><![CDATA[ions]]></category>
		<category><![CDATA[negative ions]]></category>

		<guid isPermaLink="false">http://blog.alkaline-living.com/?p=131</guid>
		<description><![CDATA[Alternative Medicine Issue 37 September, 2000 By Harvey Kaltsas, D.O.M.,A.P. Janice wasn&#8217;t flattered when the German shopkeeper congratulated her on the baby she looked about to deliver. For despite her severely swollen abdomen, Janice was not pregnant. She had advanced &#8230; <a href="http://blog.watershed.net/2009/05/25/hyperthermia-infrared-and-electrotherapy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Alternative Medicine Issue 37 September, 2000</p>
<p>By Harvey Kaltsas, D.O.M.,A.P.</p>
<p>Janice  wasn&#8217;t flattered when the German shopkeeper congratulated her on the  baby she looked about to deliver. For despite her severely swollen  abdomen, Janice was not pregnant. She had advanced multi-drug resistant  peritoneal cancer with an accumulation of fluid in her abdominal  cavity. Janice had been told she was in the end stages of an eight-year  battle that had started with ovarian cancer and metastasized into  liver, colon and bladder cancer.</p>
<p>Instead of preparing to  bring new life into the world, Janice wanted to die, to put an end to  her constant pain, suffering and hopelessness. Her doctors in the  United States had given up on her. She was frankly sick of it all,  ready to let her will ebb away and surrender. But at a friend&#8217;s  pleading, Janice made one last try at a cure by going to the Klinik St.  Georg in Bad Aibling, Germany, outside of Munich. The clinic, known to  English-speaking people as St. Georg Hospital, nestled in the foothills  of the Alps, treats 2,500 German and 2,500 foreign patients a year and  has developed a widespread, word-of-mouth following.</p>
<p>Janice  told me her story three weeks after she stated treatment at the clinic.  With a joyous smile on her beautiful face- -and a stomach now flat-  -she pronounced, &#8220;This is my favorite place in the whole world. I just  love it here!&#8221; She said she was completely free of pain, and her energy  had been restored.</p>
<p>She received treatment according to a  standard Klinik St. Georg cancer protocol: a week of detoxification and  the strengthening of the immune system with diet and nutritional  supplements, followed by two weeks of localized hyperthermia treatment  and low-dose chemotherapy. Hyperthermia involves raising the  temperature of the body area surrounding a malignant tumor, or in many  cases, the whole body itself, to levels of heat and for periods of time  lethal to the cancerous tissue but not injurious to other cells.</p>
<p>Friedrich  Douwes, M.D., of Klinik St. Georg has great success using a &#8220;synergy of  treatments&#8221;- with special emphasis on the use of heat from <strong><em>far InfraRed radiation </em></strong>and direct electrical current as mainstays of his cancer-killing strategy.</p>
<p>In  Janice&#8217;s case, the abdominal area was perfused with the chemotherapy  agents cisplatain and carboplatin during hyperthermia treatment.  Because the treatment heated the abdominal cavity to 107 degrees  Fahrenheit (41.7 Celsius) for one hour (IR treatment), the chemotherapy  was able to penetrate the membranes of the cancer cells much more  easily. Thus Janice needed only half the normal dose of chemotherapy  and suffered none of the usual side effects.</p>
<p>About two  months after treatment began, Janice informed me that she was  continuing to improve and felt better than she had in years. Shortly  thereafter, she no longer showed any sign of disease whatsoever. Her CA  125 cancer markers (a blood test measurement of the level of antigens  produced by ovarian cancer cells) dropped from above 2,500 to the 100&#8242;s  and her health is now perfect. Janice says that, from talking with  long-term cancer survivors she has met at Klinik St. Georg, and from  her own experiences, she is convinced there is hope for permanent  remission.</p>
<p>Ideally, before persons with cancer seek  chemotherapy, radiation or surgery, they should consult an alternative  or complementary physician such as Professor Friedrich R. Douwes, M.D.,  Medical Director and founder of Klinik St. Georg. As an oncologist who  integrates holistic with conventional approaches, Dr. Douwes is widely  renowned for his successes. He has published numerous papers on  alternative cancer treatments and is currently Vice President of the  German Society of Oncology.</p>
<p>Clinic patients have the  opportunity to initiate detoxification, nutritional/herbal  supplementation for immune modulation, exercise, positive thinking  practices and psychotherapy, as well as hyperthermia and/or  electrotherapy treatment. Dr. Douwes is bound by the canons of German  medical ethics to also advise his German patients as to standard  conventional chemotherapy&#8217;s, and feels obligated to inform his  international patients of every option open to them. But if his  patients decline chemo, then he becomes their biological therapist. (ND  in America)</p>
<p>What a difference this approach is to that of  many conventional oncologists who scare their patients with treatment  imperatives that include threatening prognoses: &#8220;If you don&#8217;t do this  surgery, chemotherapy and radiation, you&#8217;re going to die in so many  months.</p>
<p><strong>Building Immunity </strong><br />
One of the long-term cancer survivors I met in Bad Aibling is  Friedhelm, a former schoolteacher who couldn&#8217;t wait to tell me his  story. We talked on a couch in &#8220;Professor&#8221; Dr. Douwes&#8217;s waiting room.  Friedhelm was diagnosed in May 1993 with a non-small-cell lung tumor 12  centimeters by 6 centimeters (about 4.7 inches by 2.4 inches) in size.  This type of cancer usually has a five-year survival rate of only 10%.  Doctors told Friedhelm: &#8220;Go for chemo tomorrow. If you&#8217;re very lucky,  you&#8217;ll survive six months. He knew of Dr. Douwes&#8217;s reputation and  effectiveness of his therapeutic protocols because his brother had gone  to university with the doctor.</p>
<p>In  Friedhelm&#8217;s words, his immune status at the start of treatment was  &#8220;nothing, absolutely terrible.&#8221; Dr. Douwes told him he couldn&#8217;t start  chemotherapy right away. He could not withstand the poisons. Like most  patients, he had to build his body up first. Thus, for two weeks, he  was given nutritional supplements and natural immune system modulators.</p>
<p>From May to September 1993 Friedhelm had two cycles of  low-dose chemotherapy with hyperthermia. Then in October he had  radiation in Munich, nothing more. Buy the end of treatment he was  cancer-free, and has been ever since. His other medical doctors are  astonished and consider the case unexplainable. He suffered no hair  loss from the chemotherapy, no nausea. In fact, except for a mildly  reduced white blood cell count that his doctors attribute to the  radiation in Munich, he had no side effects whatsoever.</p>
<p>&#8220;Most  people call it a wonder. I think it&#8217;s a result of this therapy.&#8221; Says  Friedhelm. He points out that he now has more hair than he did ten  years ago. He also observes that &#8220;in the past, before health insurance,  if you were poor, you died soon. Now, if you&#8217;re not informed, you die&#8221;.</p>
<p>Dr. Douwes says that killing malignant tumors is usually not  difficult, and a synergy of treatments works best for that. The biggest  challenge comes about afterwards, to keep tumors from coming back once  patients leave the clinic and resume a normal lifestyle. To prevent  their reoccurrence one must keep the immune system strong with diet,  exercise, nutritional supplementation and especially a positive mental  attitude.</p>
<p>Friedhelm has taken this advice to heart. He is  on a regular supplementation program and visits Dr. Douwes faithfully  four times a year for reassessment and cancer screening (early  detection). He says he retired from teaching and fulfilled a life-long  dream of riding his motorcycle down Route 66 in the U.S.</p>
<p>While  in Bad Aibling, I met patient after patient who would not have  considered undergoing more chemotherapy unless it was low dose chemo in  combination with hyperthermia or electrotherapy. Not only do these  treatments reduce the amount of chemotherapy needed, but also they  markedly reduce side effects from chemotherapy and radiation, and they  allow for achieving much greater results. Dr. Douwes backs this bold  statement by referring to many oncology studies, both in the laboratory  and in actual patients.</p>
<p><strong>Prostate Cancer </strong><br />
Another one of Dr. Douwes&#8217; many success stories is Les M., an engineer  from California who had prostate cancer. From his professional  education he brings a skeptical, inquiring, scientific perspective to  viewing various situations. Before Les came to Klinik St. Georg for  transurethal prostate hyperthermia treatment, he carefully reviewed the  literature on different treatments. He chose the clinic after learning  that local-region radio-wave hyperthermia has produced &#8220;fabulous  results&#8221; (whereas the U.S. study of hyperthermia using microwaves cause  patients agonizing urethral pain and made U.S. doctors thereafter shun  the procedure). Les was also impressed to learn how sophisticated the  clinic&#8217;s method of determining efficacy of treatment is. The  traditional Prostate-Specific Antigen (PSA) test gives a high rate of  false negatives (about 30%). Les had a particular from of aggressive  form of aggressive prostate cancer that is not revealed by elevated  PSA&#8217;s. Klinik St. Georg also uses the Polymerase Chain Reaction (PCR)  technique to determine whether cancer cells are still circulating in  the blood stream.</p>
<p>When  I met Les just before he was to go in for his first treatment. He sat  in a comfortable upholstered chair with flexible radio-receiving plates  affixed to each buttock. With local anesthesia he had a probe  containing a tiny radio transmitter introduced through a transurethral  catheter into his enlarged prostate. Unlike the American protocol,  which used high-energy microwaves that burned both cancerous and  non-cancerous tissue alike, the Klinik St. Georg treatment employs  short-wave radio transmissions. These heat the prostate area to between  113 and 158 degrees Fahrenheit and adversely affect only malignant  cells. At times Les felt some discomfort during the treatment, as if he  had to urinate, but otherwise the three-hour process was not traumatic,  and he was asleep for much of the time. I interviewed Les fifteen  minutes post-therapy, after his catheter was removed and he had  urinated without pain or any burning sensation. He was positively  joyful and downright playful.</p>
<p>I received a call from Les  Two months later, just as I was finishing writing this article. He had  to tell me that he had just visited his previous two conventional  oncologists. They performed the ultrasound imaging and digital rectal  palpation that had revealed his cancer in the first place (later  confirmed by biopsy). They found nothing: there was no evidence of  cancer left. They could not perform a follow-up biopsy because there  was no mass left to target.</p>
<p><strong>A Trailblazer in Oncology </strong><br />
Dr. Douwes is a large, muscular bear of a man. He reminds me of a  middle linebacker from the National Football League, or one of those  undeniably self-confident athletes who says to his opponent, &#8220;You think  you&#8217;re tough. So bring it on. Show me what you&#8217;ve got.&#8221; That&#8217;s the  doctor&#8217;s attitude toward cancer, and his upbeat optimism sets the tone  for the entire clinic.</p>
<p>For  the most part, clinic staff and patients alike are happy and at times  ebullient. The setting probably helps, the clinic rivals any five-star  hotel for comfort and accommodations, quality of food, service and  majestic view. The only morose patients I saw were those who had just  recently begun treatment. I assumed that they, too, would be soon  infected by the good cheer freely shared among patients in the dining  room and group therapy rooms. A patient with prostate cancer said to me  that Klinik St. Georg &#8220;is the only cancer clinic I&#8217;ve ever been to  where people laugh&#8221;.</p>
<p>Dr. Douwes was not always so upbeat.  Following his training in oncology at medical schools in both the U.S.  and Germany, he served as head physician of the oncology department at  the University of Gottengen, where he got severely discouraged. &#8220;I  decided after 10 years,&#8221; he said &#8220;to either quit medicine or to become  a landscape gardener, because I was so disappointed about the results  in clinical oncology&#8221;.</p>
<p>&#8220;I had my first fight with the  faculty after I was supposed to publish a paper about patients with  non-small cell cancer of the lung. We had a double-blind study, one  placebo group and one that received Adriamycin, Cytoxan and Oncovin.  The results were that from the placebo group, the median survival rate  was 9.6 months and in the treated group it was 13.4 months, and this  was statistically significant. I was supposed to publish it because the  pharmaceutical companies gave us a grant.</p>
<p>&#8220;I told them that  this may be statistically significant, but is was baloney. What does it  mean? Three or four months. If you take into account that these people  in treatment survived this experience only four months longer, then I  was not going to publish it. They had a lousy life quality; they had to  be hospitalized most of the time; they had more chemotherapy, more  blood transfusions, and we actually stole several months of their lives  from them.</p>
<p>&#8220;They told me that if I wasn&#8217;t going to publish  the paper because it‘s insignificant, then they would cut our grants.  This was the minute when I quit and said, &#8221; This is it. I cannot do it  anymore because this is not the way to treat these people.&#8221; So I slowly  adopted complementary methods into my medicine besides conventional and  still stay with conventional medicine because St.Georg is a fully  licensed hospital. All major insurance&#8217;s pay and I somehow had to  balance it and, therefore, we call it integrative medicine. We have  practiced this now for 15 years.</p>
<p>&#8220;As soon as I adopted  these methods, I became more and more successful, especially when I had  the opportunity to introduce hyperthermia into our treatment and  protocol. This was in 1983 and 1984, and my mentor was an American  surgeon, the late Dr. Harry Levine. Also, there was Dr. Rudi Falk from  Toronto, also deceased. They were the first I met with experience in  hyperthermia. Later we made our own machines, and at the moment I think  we are now the leading such hospital in the world because we have all  varieties of hyperthermia.&#8221;</p>
<p><strong>Hyperthermia and Electrotherapy </strong><br />
&#8220;There are no other treatments I know,&#8221; Dr. Douwes says, &#8220;that have  such a high specificity to kill and inactivate cancer as hyperthermia  and electrotherapy.&#8221; These two methods form what Dr. Douwes calls &#8220;the  new strategy,&#8221; which he anticipates will become a mainstay of  conventional cancer therapy in the near future. &#8220;They have few side  effects and are absolutely cancer specific.&#8221;</p>
<p>Dr.  Douwes showed me a study by the European society for Hyperthermic  Oncology on the five-year survival rates of patients with malignant  melanoma. Only 28% of those treated with radiation alone survived five  years. Whereas in the group treated with both radiation and  hyperthermia, 46% were alive after five years.</p>
<p>Keep in mind  that these studies were performed by conventional oncologists who added  only hyperthermia to their standard treatment protocols. Nothing was  done to support their patient&#8217;s well being and immune systems. Unlike  Klinik St. Georg, they did not use detoxification regimens, biological  dentistry, special diets, nutritional supplements, exercise programs  like yoga and swimming, sessions in the hot tub and mud baths,  lymphatic drainage massage, and visits with a staff psychologist for  positive imaging. They were able to nearly double five-year survival  rates for melanoma patients by using hyperthermia once a week with  conventional radiation treatment.</p>
<p><strong>Ovarian Cancer</strong><br />
In another trial with late-stage, therapy resistant ovarian cancer  patients who had undergone multiple previous courses of chemotherapy  (in some cases up to eight), 69.2% responded positively to a  combination of chemotherapy and hyperthermia, and 15.5% went into  remission.</p>
<p><strong>Breast Cancer </strong><br />
In a Klinik St.Georg trial, 36 patients with advanced multi-drug  resistant breast cancer were treated with whole-body hyperthermia,  chemotherapy, anti-hormone treatment and local region hyperthermia. The  positive response rate was 66.4%, of whom 13 patients (36.1%) went into  remission. No change was noted in 11 patients (30.5%).</p>
<p>In <em>Vitro </em> studies performed by Doctors Douwes and Jurij Bogovic of Klinik St.  Georg have documented that cancer cells treated with a group of chemo  agents showed an exponential increase in anti-tumor efficiency when  combined synergistically with hyperthermia.</p>
<p>Dr. Douwes says  that patients who do best are those on a comprehensive biological  program, which includes proper diet, nutritional supplementation and  exercise. Chemotherapy and hyperthermia are applied if necessary. But  do not get the impression that hyperthermia is effective only when used  with chemotherapy or radiation: it is also used to potentiate the  effects of various nutritional and herbal anti-cancer remedies.</p>
<p>One  aspect of the clinic that Dr. Douwes says that he is expanding and  always improving is the use of herbals and nutritional supplements to  target cancers and boost the immune system. Recent research has  revealed that plant-based phytochemicals modify the permeability of  cellular membranes, thus allowing nutrients to enter and be metabolized  within healthy cells, while making cancer cells more pervious to attack  from outside.Klinik St. Georg has long used alkylglycerols on all  patients for this very purpose. Dr. Douwes uses Ecomer ™ Alkylglycerols  exclusively. The clinic also employs many other supplements, including  thymus protein, vitamin C, selenium, Coenzyme Q10, mistletoe, high-dose  antioxidants and enzymes to enhance immune response.</p>
<p>Dr.  Douwes has started using two new lines of products to complement his  standard therapies. One is the Natura Herbals™ line of Chinese herbal  formulas. These are derived from remedies that have been proven in  China to efficacious reportedly in 83% of 400,000 patients. The other  is Nutrizyme™ from American Nutriceuticals. This formula combines  protein-digesting enzymes with other immune stimulants and can strip  the sheaths (made of fibrin polyglucoprotein) from around cancer cells,  rendering them more vulnerable to attack. It is likely that, used in  combination with hyperthermia, several of these products may be able to  virtually supplant conventional chemotherapy agents in some cases.</p>
<p><strong>Author: </strong><em>Harvet  Kaltsas, D.O.M.,A.P., is President Emeritus of the Florida State  Oriental Medical Association and the American Association of Oriental  Medicine (AAOM). In 1996, he was selected &#8220;Acupuncturist of the Year&#8221;  by the AAOM. Dr. Kaltsas was recently re-appointed to the Florida Board  of Acupuncture.</em></p>
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		<title>Air Ions and Health</title>
		<link>http://blog.watershed.net/2009/05/25/air-ions-and-health/</link>
		<comments>http://blog.watershed.net/2009/05/25/air-ions-and-health/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:34:48 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
				<category><![CDATA[Air Health]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[Cardiovascular]]></category>
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		<category><![CDATA[negative ions]]></category>
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		<description><![CDATA[by ALBERT P KRUGER AND DAVID S SOBEL In places where mountains are situated to the south, the south winds that blow are parching and unhealthy; where the mountains are situated in the north, their northern winds occasion disorders and &#8230; <a href="http://blog.watershed.net/2009/05/25/air-ions-and-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>by ALBERT P KRUGER AND DAVID S SOBEL</div>
<p>In  places where mountains are situated to the south, the south winds that  blow are parching and unhealthy; where the mountains are situated in  the north, their northern winds occasion disorders and sickness&#8230;The  winds which must pass over mountains to reach cities do not only dry,  but also disturb the air which we breathe and the bodies of men, so as  to engender diseases. Hippocrates, Regimen II, Chapters 37-38</p>
<p>The reactions between water, land and air during the long slow  physical evolution of our planet have greatly affected the course of  biological evolution. To a very considerable extent, this interplay is  responsible for the emergence of man &#8211; a singular product of evolution  &#8211; and man, in an extremely brief span of time, through his genius for  blindly manipulating natural resources, has attained the unique  capacity to alter his total environment. While we have begun to express  serious concern for the grim consequences of our role as spoilers in  disturbing ecological balances in general, our interest is most avidly  focused upon those facets of man-engendered pollution which pose the  most immediate and direct danger to us.</p>
<p>We live in an ocean of air and each of us is inexorably required to  breathe in at least ten thousand litres of air every twenty four hours  just to maintain life in our bodies. Since we are utterly dependent  upon the physical and chemical properties of this air, it isn&#8217;t  surprising that we are now deeply immersed in exploring all atmospheric  parameters. Characteristically, most of our efforts are devoted to the  detection and control of those toxic particulates and gases contributed  to the ambient air by industry and by the multitude of anthropocentric  activities which require the combustion of fuel. Their threat to life  is pressing and it is obvious that measures for their abatement must be  developed in the immediate future. Other, more subtle atmospheric  changes are in progress which, because they are less conspicuous, tend  to be put aside for future consideration. Among these one would have to  list those phenomena involving small air ions.</p>
<p>Very shortly after the existence of atmospheric electricity was  demonstrated by Franklin [1] and by d&#8217;Ailbard [2] in the mid 1700&#8242;s,  several natural philosophers ascribed to it a variety of biological  effects. For example, Father Giambattista Beccaria [3] in 1775 reported  that &#8220;it appears manifest that nature makes extensive use of the  atmospheric electricity for promoting vegetation&#8221; In this he was  supported by Abbe Nollet [4] and Abbe Bertholon [5]. Abbe Bertholon [6]  in addition concluded that the course of various diseases of man was  influenced by atmospheric electricity. I 1899, Elster and Geitel [7]  and J J Thompson [8] independently proved that atmospheric electricity  depends upon the existence of gaseous ions in the air. It then became  possible to develop generators for producing air ions and equipment for  determining their numbers in the air. Using these technical aids, a  vast amount of experimentation was undertaken to define the physical  and biological properties of air ions. There are ions in the air around  us all the time, but changes in their concentration or in the ratio of  positively to negatively charged molecules can have marked biological  effects on plants and animals. Indeed, ion depletion and charge  imbalance may play a significant role in a wide range of human ailments  including respiratory infection in office workers and the malaise  caused by weather conditions such as the khamsin winds of the near  East. Further, artificially generated air ions may prove valuable as a  therapeutic modality in the treatment of burns, reparatory disorders,  stomach ulcers nd nervous disorders.</p>
<p>Air ion formation begins when enough energy acts on a gaseous  molecule to eject an electron. Most of this energy comes from  radioactive substances in Earth&#8217;s crust and some from the shearing  forces of water droplets in waterfalls (Lenard effect) or the friction  which develops when great volumes of air move rapidly over a land mass  (for example, the foehn, sharav and Santa Anna winds) or from cosmic  rays. The displaced electron attaches itself to an adjacent molecule  which becomes a negative ion, the original molecule then becoming a  positive ions. Molecular collisions transfer the charge, so that  positive charges come to reside on molecules with the lowest ionisation  potential,while electrons are attracted to the species of greatest  stability. Next, small numbers of molecules of water vapour, hydrogen  and oxygen cluster about the ions to form small air ions. In normal  pollutant free air over land, there are 1500 to 4000 ions/cm3. But  negative ions are more mobile and Earth&#8217;s surface has a negative  charge, so negative ions are repelled from the Earth&#8217;s surface. Thus  the normal ratio of positive to negative ions is 1.2 to 1.</p>
<p>Certain properties of small air ions are pertinent to this  discussion. They readily unite with condensation nuclei and with most  classes of air pollutants to form large or Langevin ions. In both cases  the biological activity of the small air ions is lost. This is true  also of the combination that occurs between small air ions of opposite  charge. Further, ions like charge (unipolar ions) repel one another and  tend to flow to enclosing surfaces where their ionic nature dissipates.  Since they are small and carry a charge, they are deflected by  electrical fields. All of these characteristics make it difficult to  maintain high concentrations of small air ions and means that air ion  densities are significantly altered by the indoor living and air  pollution characteristic of urban life.</p>
<p>While the nature of air ions was under investigation by the  physicists, vigorous attempts were being made by the life scientists to  determine their biological effects. Although the amount of work  accomplished by the biologists is a tribute to their industry, it must  be admitted that many of the results reported in the literature is not  convincing. Several factors in the area of experimental design served  to cloak the whole field in an aura of ambiguity. Often experiments  were performed with corona discharges as ion sources, neglecting the  ozone and oxides of nitrogen sometimes produced along with the ions.  Ion densities, temperature and relative humidity were not monitored.  Experimental subjects were not grounded; their external surfaces  developed high electrostatic charges and in consequence, repelled ions.  As a rule, the air was not purified and combination of ions with air  pollutants led to widely fluctuating ion densities. Clinicians  assessing the value of air ions as a therapeutic modality frequently  committed all or some of the errors listed above and in addition,  neglected to utilise the double blind cross over technique for ion  administration. In view of these omissions, it is not surprising that  convincing proof of the role played by air ions as physiological  mediators or as therapeutic agents has been slow to emerge.</p>
<p>In addition to these elements of uncertainty in experimental  procedures, the evaluation of air ions as biologically active agents  has been hampered by the widely cultivated belief that the idea is  theoretically absurd. There seems to be something about the term &#8220;ion&#8221;  that provokes incredulity &#8211; consider the state of Svante Arrhenius, who  first applied it in 1884 to describe atoms and molecules in aqueous  solution bearing a positive or negative charge which enabled them to  migrate in an electrical field. His doctoral committee thought this  idea so bizarre that they accepted his work with the greatest  reluctance and granted his degree with the lowest possible grade. The  major obstacle to acceptance of this magnificent concept was the  requirement that fundamental differences in the properties of charged  molecules (ions) and uncharged molecules be acknowledged. In the case  of air ions there is no disagreement about the disparate physical  nature of air ions and non ionised gaseous molecules, but there is  considerable reluctance to grant that this diversity is of biological  significance.</p>
<p>At any rate, the essence of the argument against biologically active  air ions is this: The maximal ion density one can attain in a closed  atmosphere is approximately 1 x 106 ions/cm3, of air. Air contains 2.7  x 1019 non ionised molecules/cm3, so that the ratio of small ions to  non ionised molecules is 1:27 trillion. For the reasons already  mentioned above, ions have a very brief life span and under the  conditions ordinarily prevailing, attainable ion densities usually are  considerable less than 1 x 106 ions/cm3, making the final dilution in  non ionised air greater by one or two orders of magnitude. From this  unquestioned fact, the dubious conclusion has been drawn that the very  sparseness of air ions places them beyond the range of biological  effectiveness. The merit of this inference is more specious than real,  since many biological systems respond to extremely minute chemical and  physical stimuli. Two examples suffice to bear out this contention:  first, the human eye can detect a flash of light when a single active  quantum reaches the retina [9]; and second, the male silkworm reacts to  as few as 2600 molecules of the female&#8217;s sex attractant pheromone in  air containing a concentration of &lt;200 molecules/cm3[10]. One  further factor, that of commercial exploitation, has retarded  development in the field of air ionisation. During the mid-1950&#8242;s air  ion generators were sold directly to the public through high-powered  advertising campaigns extolling their efficacy in treating a wide range  of diseases. The Federal Drug Administration brought these activities  to a halt and since then has prohibited the sale of ion generators for  any medical application. This unfortunate episode has led scientists  and laymen alike to conclude that the whole subject is permeated with  mis-representation or even outright fraud.</p>
<p>It is evident then that progress in the field of research devoted to  the detection of air ion effects on living forms has been retarded by  the very real difficulties attending the performance of meaningful  experiments, by an unhappy example of commercial exploitation and by  categorical rejection of the whole idea as a matter of principle on the  part of many component scientists. The technical obstacles are the  major reason that we now are faced with enormous accumulation of data  of very uneven quality. The matter of rejection is not so vital,  although it is disconcerting at times to find that some of our peers  classify the subject with the occult arts.</p>
<p><strong>THE BIOLOGICAL EFFECTS OF AIR IONS</strong></p>
<p>The experimental observations taken as a whole serve to establish  the fact that air ions are physiologically active and can produce  functional alterations varying from barely discernible to substantial.  Further, air ions, are capable of evoking a wide range of response in  bacteria, protoza, higher plants, insects, animals and man. Sometimes  both positive and negative ions induce essentially the same biological  reaction, in other cases they elicit the opposite effects. A few  selected examples will be presented to illustrate the range of  biological effects of small air ions and the reader is referred to more  detailed reviews of the experimental evidence [11, 12, 13].</p>
<p>A brief review of the effects of air ions on micro-organisms reveals  that both negative and positive ions (1) inhibit the growth of bacteria  and fungi on solid media, (2) exert a lethal effect on vegetative forms  of bacteria suspended in small droplets of water, and (3), reduce the  viable amount of bacterial aerosols [12].</p>
<p>With mammalian cells in tissue culture, Worden found that Girardi&#8217;s  human heart cells exposed for fourteen days to unipolar ionised  atmospheres and then transplanted into non-ionised atmospheres for an  additional fourteen days showed adversely affected growth  characteristics and rate of proliferation with positively ionised air;  growth was normal with negatively ionised air. Using fibro blasts he  obtained statistically significant evidence that negative ions increase  and positive ions decrease the rate of proliferation. Furthermore, when  the fibro blasts were removed to a non-ionised atmosphere, the cells  previously exposed to negative ions continued to divide at an increased  rate, while the cells treated with positive ions recovered slowly and  eventually attained the normal rate of growth [14].</p>
<p>Over the past nineteen years, the Air Ion Laboratory of the  University of California has conducted experiments to detect  ion-induced physiological changes in plants and small animals. The  subjects were maintained in a controlled micro-environment supplied  with pollutant-free air, the sole variable being concentration of air  ions in the ambient atmosphere. Soft ß (beta) emission from tritium  absorbed on zirconium served to ionise the air without evolving toxic  by-products; selection of positive or negative ions was accomplished by  applying a corresponding charge to the generator electrode.</p>
<p>Plants appear to benefit from increases in both positive and  negative ionisation, and we have shown that such ionisation markedly  increases the rate of growth of higher plants such as barley, oats and  lettuce. With seedlings grown in chemically defined media, we found  that unipolar (one charge only) ionised atmospheres containing  approximately 10,000 positive or negative charged ions/cm3 increased  the rate of growth by as much as 50%(as measured by integral elongation  or weight) without altering the protein, sugar, or chlorophyll content  of the plant. In marked contrast to growth stimulation elicited by air  ions, their removal from the atmosphere resulted in a lower rate of  growth, reduced turgor (pressure in plant cells) and the development of  soft, fleshy leaves. Chlorophyll production was not affected[15].  Several clues to the biochemical mechanism were uncovered. Positive and  negative ions expedite both the uptake of iron and its utilisation of  the production of ion-containing enzymes. The ions stimulate the  metabolism of the high-energy compound adenosine triphosphate (ATP) in  the chloroplast&#8217;s and augment both nucleic acid metabolism and oxygen  uptake. All of these phenomena are consistent with the observed  ion-induced increase in growth rate.</p>
<p>Similar results were obtained when silkworm eggs and emergent larvae  were exposed to ions of either charge. Hatching began earlier, larval  growth accelerated and there was increased synthesis of three enzymes  (catalase, peroxidase and cytochrome C Oxidase). Spinning began earlier  and cocoons were heavier [16].</p>
<p>Much of the work we have done with animals has been on air ion  effects in the respiratory tract and we found that air ions influence  survival in respiratory diseases. High concentrations of positive ions  substantially increased the death rate of mice infected with measured  doses of a fungus (Coccidiodes immitis), a bacterium (Klebsiells  pneumoniae) or a strain of influenza virus, all administered  intranasally. Ion depleted air (comparable to ion concentrations found  in urban environments) also increased the death rate in mouse influenza  while a high concentration of negative ions decreased the death rate  [17]. In other experiments where the influenza virus was introduced as  a fine aerosol, this by-passing the protective mechanisms of the upper  respiratory tract, changing ion concentrations had no influence on the  death rate. This and other observations suggest that the site of action  of air ions is the mucosa of the upper respiratory tract [18].</p>
<p><strong>An Ecological View of Health</strong></p>
<p><strong>MECHANISM OF AIR ION ACTION</strong></p>
<p>With regard to the mechanism underlying the response of animals to  air ions, we have worked for several years on the changes in blood  levels of serotonin (5-hydroxy tryptamine or 5-Ht), a powerful  neurohormone capable of producing profound neurovascular, endocrine and  metabolic effects throughout the body. In the hypothalamus 5-Ht  participates in various processes such as sleep, the transmission of  nerve impulses and in our evaluation, of mood. We found a readily  reproducible and significant change in blood 5-Ht levels in mice  exposed to air ion densities of 4-5&#215;105 positive or negative ions/cm3.  Positive ions raised blood levels of 5-Ht, while negative ions had the  opposite effect. Additionally, we found that the brain content of free  5-Ht was responsive to the concentration of ions in the air. Because of  the chief metabolic route for removing Serotonin (5-Ht) depends upon  the enzyme monamine oxidase, we hypothesised that small negative ions  stimulate, while small positive ions block the action of monamine  oxidase, thus producing respectively a drop or rise in the  concentration of free 5-Ht in certain tissues and eliciting a  corresponding physiological response [19].</p>
<p>This general mechanism of air ion action has been confirmed by other  investigators. Grant Gilbert at Pacific Lutheran University  demonstrated that continuous treatment with negative ions produced  statistically significant reductions in emotionality and brain  Serotonin levels in rats [20]. Jean-Michel Olivereau of the  Psychophysiology Laboratory at the University of Paris conducted  extensive experiments on the endocrine systems and the nervous  mechanisms of rats treated for various periods of time with air ions  [21, 22]. Employing elegant biochemical and histochemical techniques,  he surveyed air ion action on the hypothalamus, the hypophysis, the  adrenals, the thyroid, brain metabolism, behaviour, eating, spontaneous  activity, psychomotor performance and adaptation to stress. He  concluded that air ion-induced alterations in blood levels of 5-Ht  account for very significant physiological changes in the endocrine  glands and central nervous systems, these, in turn, substantially alter  basic physiological processes. A significant facet to Olivereau&#8217;s  research is his observation that negative ions exert a measurable  anxiety lessening effect on mice and rats exposed to stressful  situations, a phenomenon noted by several other workers [23]. This  response parallels that which follows administration to animals or man  of the drug reserpine. Both reserpine and negative ions reduce the  amount of Serotonin in the mid-brain and this apparently accounts for  the tranquillising action.</p>
<p>Direct and indirect evidence supporting the theory that 5-Ht is an  important mediator of air ion action on animals and humans is found in  the reports of several investigators [24-25] and is reviewed elsewhere  [26,27]. However, there is no reason to suppose that 5-Ht is the sole  agent responsible for air-ion induced alteration of physiological  function.</p>
<p>Such tentative biochemical probings are really no more than the  first step in elucidating the arcane mechanisms when air ions make  contact with the tissues of the test organism. Our ignorance extends  from the interface between the atmosphere and the cell wall to include  the cellular organelles, their component enzyme systems and almost all  the tissues and organs of living forms.</p>
<p>When we turn to the matter of air ion dosage necessary to elicit  biological responses, the situation is somewhat better. Dosage  constitutes a very practical element, for if extremely high ion  densities are demanded, there is little likelihood of air ions playing  a significant role in nature and the whole topic becomes academic, or  at best, is limited to therapeutic applications. If on the other hand,  biological effects are associated with such displacements of ion  densities or charge ratios as are known to occur in Earth&#8217;s atmosphere,  or even with relatively small shifts in ion concentration that can be  affected by ion depletion or artificial ionisation in ordinary living  and working quarters, the subject acquires great interest and  importance.</p>
<p>An outstanding example of dependence of physiological response upon  dosage has been reported by Bachman and his co-workers [24]. In  studying the influence of air ions on the spontaneous activity of rats  they noticed a curious zonal response with activity levels falling,  rising and peaking then falling again as negative ion concentrations  were increased.</p>
<p>Several studies, however, have demonstrated marked biological  effects with lower dosage approximating natural conditions (1.5&#215;103 to  4&#215;103 small ions/cm3). In the experiments of Knoll and his  collaborators on the effects of ions on simple visual reaction time in  humans, ion concentrations of only 2&#215;103 ion cm3 produced a remarkable  decrease in reaction time [28]. Delaneau and his colleagues found that  relatively small ion dosages, for example, 5&#215;103 to 15&#215;103 ions/cm3 of  air effectively influenced the development of gastric ulcers in  starving rats [29]. Silverman and Kornblueh were able to detect changes  in alpha frequencies of the EEG in humans exposed to only 1.8&#215;103  positive or negative ions/cm3 for thirty minutes [30]. Also, a sudden  increase in negative ions or a precipitate drop in positive ions within  the atmospheric range of 1&#215;103 to 2&#215;103 ions cm/3 was reported to  increase moulting in aphids [31].</p>
<p>In our studies mentioned above on the effect of air ions on the  course of mouse influenza produced by intranasal challenge, we found  that ion dosage influenced the cumulative mortality rate. Unipolar low  densities of positive or negative ions (comparable to indoor and urban  environments) increased the rate of death, mid-range concentrations of  ions of either charge had no effect, while a reduction in mortality  rates occurred when the animals were exposed to high concentrations of  negative or to low concentrations of mixed ions with mixed ions with  negative ions predominating [17].</p>
<p><strong>Natural Ion Environment</strong><br />
We have already presented evidence that air ion concentrations  comparable to those found in nature can modify physiological processes  in a variety of living forms under laboratory conditions. Now it seems  appropriate to ask, Do air ion-linked phenomena occur in humans outside  the laboratory? This question can be answered affirmatively with some  assurance in light of recent investigations of large scale  weather-related changes in air ion concentrations and charge ratios  coupled with concurrent clinical studies.</p>
<p>To begin with, a great deal of work has been done in France, Italy,  Germany and the USSR on the ionic environment of spas, particularly  those situated near waterfalls. The consensus seems to be that the air  in many such locales for whatever reason, contains a high concentration  of small air ions with a ratio of negative to positive ions being  considerably greater than normal &#8211; The Lenard effect. Bio  climatologists are inclined to attribute to this fact some of the vis  mediatrix of these resorts. This is an attractive hypothesis, but one  that is difficult to prove, since many curative modalities are brought  to bear on patients simultaneously.</p>
<p>Turning to the adverse effects associated with certain ion  environments, there have been long traditions in the folklore of nearly  every country that link certain changes in weather with changes in  health and behaviour. One such tradition has to do with the winds of  ill repute, for example, the Foehn (Southern Europe), Sirocco (Italy),  Santa Ana (United States), Khasmin (Near East), and Mistral (France).  Wherever they prevail, their victims attribute to them the ability to  induce respiratory distress of various sorts, nervousness, headache and  a multitude of other ills. So malign is their influence that when they  blow, judges deal leniently with crimes of passion, surgeons postpone  elective surgery and teachers expect more than the usual fractiousness  from their students.</p>
<p>Since the turn of the century, several scientists and physicians  have hypothesised that the immediate cause of such malaise is the upset  in electrical balance of the atmosphere that precedes or accompanies  the winds. This relationship between air ions and disease, tenuous at  first, is finding support in the meteorological observations of  investigators such as Robinson and Dirnfield who studied the Sharav, a  weather complex afflicting the Near East and characterised by  persistent wind, a rapid rise in temperature and a fall in relative  humidity. Robinson and Dirnfield measured solar radiation, temperature  and relative humidity, wind velocity and direction and the electrical  state of the atmosphere before, during and after the Sharav. They found  that 12 &#8211; 36 hours before the characteristic changes in wind,  temperature and humidity, the total number of ions increased (from 1500  ions/cm3 to 2600 ions/cm3) and the ratio of positive to negative ions  jumped from the normal 1.2 to 1.33. This early shift in ion density and  ratio coincided with the onset of nervous and physical symptoms in  weather sensitive people and was considered the only meteorological  change that could be responsible for the discomfort associated with the  Sharav [32].</p>
<p>This conclusion is supported by the extensive studies of Professor  Felix Sulman and his colleagues in Jerusalem. They designate as the  &#8220;Serotonin Hyper function Syndrome&#8221; the cluster of signs and symptoms  that afflict a considerable segment of the population a day or two  before the onset of a hot dry wind characteristic of the Sharav.  Individuals in this category suffer from insomnia, irritability,  tension, migraine, amblyopia, oedema, palpitations, precordial pain,  respiratory distress, hot flashes, tremor, chills, diarrhoea, polyuria,  vertigo etc. These patients display an increased output of Serotonin in  the urine and they experienced relief when treated with negative ions  or with Serotonin blocking drugs [33,34]. There exists then, a  scientific basis for accepting the tradition that the winds of ill  repute can produce malaise in humans, that air ion imbalance is the  direct meteorological incitant and that the proximate cause of the  irritation syndrome is the positive air-ion-induced hyper secretion of  Serotonin. Supporting laboratory evidence for the adverse effect in  humans of air ion imbalances comes from a well controlled double blind  experiment by Winsor and Beckett in which volunteer subjects developed  a dry throat, husky voice, headache, itch or obstructed nose and a  reduction in maximum breathing capacity when exposed to nasal  inhalation of positive ions in concentration of 3.2&#215;104 ions/cm3 [35].</p>
<p><strong>AIR IONS AND THE HUMAN URBAN ENVIRONMENT</strong></p>
<p>In modern urban life, man often faces ion conditions far different  from natural ion balances, with a significant depletion of small air  ions and a markedly increased ratio of positive to negative ions  commonly encountered. A fourteen day study in 1971 by B. Maczynski and  others showed that in an office containing four people the small air  ion concentration dropped as the day went on, falling on the average to  only 34 positive ions and 20 negative ions/cm3 [36]. Central heating  and air conditioning, smoking, the usual household activities of  dusting and cooking all combine to lower levels of small ions in indoor  environments. Further, the static electricity generated by the  widespread use of synthetic fibres in clothing and room furnishing as  well as stray electric fields add a different dimension to the indoor  climate which is not conducive to the preservation of small air ions  [37].</p>
<p>The effects of air pollution on air ions in the ambient atmosphere  are also marked. As stated earlier, the small physiologically active  air ions readily combine with gaseous and particulate pollutants to  form large (Langevin) ions that are considered physiologically inert. A  test in a light industrial area of San Francisco by J C Beckett in 1959  showed a small ion count of less than 80 ions/cm3 as compared to levels  of 1500-4000 small ions/cm3 found in fresh unpolluted air [38]. The  fundamental reaction is disarmingly simple: man- atmospheric  pollutants; atmospheric pollutants + small air ions &#8211; air ion  depletion.</p>
<p>That this progression has attained significant magnitude is  evidenced by the fact that small air ion levels far at sea &#8211; normally  very constant &#8211; are becoming appreciably lower with time, as air  pollutants drift out from land. Thus wile very few of our activities  add small air ions to the air, much of what we do cumulates in ion  loss. The question then amounts to this: Will the smogs, hazes and  invisible pollutants we generate with a lavish hand so reduce the small  ion content of the atmosphere that plants, animals and man must suffer  the harmful consequences?</p>
<p>Although the early results of ion depletion very likely will be  unimpressive compared to the immediate and dramatic action of known  toxic components of polluted air, this alone should furnish little  solace. We have every reason to be aware from past experience that  adverse effects may follow continued exposure to a small amount of a  minor irritant (for example, organic solvents) or the long term  deprivation of an essential metabolic requirement (for example, trace  elements or vitamins). People travelling to work in polluted air,  spending eight hours a day in offices or factories and living their  leisure hours in urban dwellings inescapably breathe ion depleted air  for substantial proportions of their lives. There is increasing  evidence that this ion depletion leads to discomfort, enervation and  lassitude and loss of physical and mental efficiency. This syndrome  appears to develop quite apart from the direct toxic effects of the  usual atmospheric pollutants.</p>
<p>Physicians and environmental engineers have long suspected that the  inimical effects of &#8220;dead air&#8221; in crowded rooms are due to ion  depletion. In 1939, three Japanese Scientists, S Kimura, M Ashiba and L  Matushima showed that if temperature, humidity and carbon dioxide  levels were all kept within ranges considered suitable for human  comfort, but the ion level was reduced, individuals suffered from such  as perspiration and depression. Further, these symptoms were promptly  relieved when normal ion densities were restored by the use of ion  generators [39]. Recently, a team of Soviet scientists tested the  effects of varying ion conditions on humans employing an impressive  battery of tests to measure cardiovascular functioning, reaction time  and blood chemistry. They concluded that any enclosed compartments with  &#8220;conditioned&#8221; air such as a space capsule, are likely to be depleted of  ions and have a considerable excess of positive ions and that prolonged  stays in such an ion environment is detrimental. The Soviet scientists  recommended that ionisation in such environments be increased to a more  normal 2000 ions/cm3 and that the addition of negative ions be  alternated with positive or bipolar ionisation [40]. The effect of  various ion concentrations and charge ratios on human performance,  reaction time, vigilance and psychomotor tasks is suggestive but  inconclusive and has been reviewed elsewhere [41].</p>
<p><strong>ARTIFICIAL ION GENERATION: CLINICAL APPLICATIONS</strong></p>
<p>So much for the potential role of an air ion-depleted environment in  man&#8217;s future. There remains the more promising consideration of the  environmental and medical applications of artificially generated air  ions. At present, there exists several means of artificially producing  air ions, including corona discharge and tritium generators. These ion  generators make it possible to re-establish natural and optimal  microclimatic conditions in living and working quarters. Eventually air  ion standards for comfort and health may be established, just as we now  have set limits for temperature, relative humidity, carbon dioxide  levels, etc. It may also be possible to make available, highly  beneficial ion-rich micro environments that could serve various  hygienic and therapeutic functions. However, the development and use of  this technology must go hand in hand with efforts to reduce air  pollution from industry, automobiles and tobacco smoke, which  effectively interfere with attempts to create a balanced ionised  atmosphere.</p>
<p>If the results of our experiments with respiratory disease in mice  can be extrapolated to man, we might expect that the ion depleted air  of our offices and factories would lower resistance to influenza and  perhaps other infections. Conversely, inhaling a mixture of air with,  say, 4000 ions/cm3 and with negative ions predominating, should  increase resistance. A recent study in a Swiss bank indicated that this  is so. In the test, 309 volunteers worked for thirty weeks in an area  where the air was treated to develop a high ratio of negative to  positive ions, while 362 controls, worked in untreated air. During the  test, the ratio of days lost because of respiratory illness in the two  groups was an incredible 1 to 16 [42].</p>
<p>Finally, one can look at some medical applications of high ion  concentrations. Kornbleuh and his colleagues have used negative ion  therapy successfully for burn patients. Hospitalised patients were  treated for 1 to 1.5 hours a day and out patients for twenty five to  thirty minutes, to negative ion concentrations as high as 10,000  ions/cm3. Pain, restlessness and incidence of infection were reduced  and healing promoted [43]. This application may be related to Serotonin  hypothesis of air ion action. Burn patients present increased levels of  Serotonin (5-hydroxtryptamine) in damaged tissues and in the blood and  Serotonin is known to be associated with pain under some circumstances.  We have shown in laboratory animals that inhalation of negative ions  increases the conversion of Serotonin to 5-hydroxyindolacetic acid (a  physiologically inactive metabolite) and this reaction may be involved  in the relief of pain reported by burn patients treated with a high  concentration of negative ions.</p>
<p>Another instance of laboratory observations coinciding with clinical  usage is to be found in our work at the university of California and  that of Palti, De Nour, and Abrahamov at Hadassah Medical School in  Jerusalem. Smith and Krueger noted that the inhalation of positively  ionised air by small animals contracted the smooth muscle of the  tracheo-bronchial tree and decreased the operational efficiency of the  mucus escalator, effects that could be duplicated by the intravenous  injection of 5-HT; negative ions had the opposite effect[44]. Palti and  his colleagues found that exposure to positive ions increased the  respiratory rate and degree of bronchospasm in infants with asthmatic  (spastic) bronchitis while treatment with negative ions produced an  opposite and therapeutic effect. The negative ion therapy terminated  the spastic attack after a much shorter period than that required by  the conventional mode of treatment and, in addition, no adverse side  effects common to the drug therapy, were observed with the negative  ionisation. Further, since the subjects in this experiment were infants  under the age of one year, the possibility that the observed effects  were due to physiological factors was minimised [45].</p>
<p>P C Boulatov, a Soviet investigator, has summarised his experiment  work over the past thirty five years involving the treatment of over  3,000 bronchial asthma patients with high concentrations of negative  ions. He has reported that after a short period of temporary  exacerbation there followed substantial improvements in the general  state of the patients, a normalisation of the blood picture, improved  respiratory function and a reduction in the frequency and intensity of  attacks of bronchial asthma [46]. Kornbleuh, the pioneer American  investigator of air ion phenomena and his co-workers obtained temporary  relief of acute hay fever symptoms in patients treated with high  concentrations of negative air ions. They speculated that the mode of  action might be due to some physical and/or chemical effect on  microscopic airborne contaminants such as dust, spores, bacteria and  pollen or to a direct physiological action on the respiratory tract  [47].</p>
<p>More recently, Dr A P Weaner reported on a closely related  therapeutic modality: electro aerosols in which minute water droplets  act as a vehicle for electric charges. This therapy used extensively in  Germany and the USSR has reportedly been applied with success in the  treatment of respiratory disorders and various manifestations of  autonomic dysfunction such as migraine, nervous tension and depression  [48]. Wehner also reviewed the work of K H Schulz who found that  negatively charged aerosols seem to stimulate the parasympathetic  nervous system and therefore can help to restore autonomic balance in  cases of an overstimulated activation. From these observations, Schulz  postulated that the effect of the ions would depend on the state of  activation of the autonomic nervous system and further, that if the  proper charge of ions is administered to a given ion &#8220;type&#8221; individual  a normalisation of autonomic functioning would occur [49].</p>
<p>In line with this theory were the findings of Monaco and Acker, who  performed a large number of tests on a group of Psychiatric patients  and a group of non-patients. In the psychiatric patients, negative  ionisation decreased systolic blood pressure, increased skin resistance  and increased pulse finger volume, indicating increased parasympathetic  nervous system activity. For the non patients, only a significant  decrease in pulse finger volume occurred, indicating slight increase in  sympathetic nervous system activity. Thus, it appears that the negative  ions had a normalising influence, lowering activation of the  psychiatric patients and increasing the activation of the non-patients  [50].</p>
<p>Noting the relationship between air ions and neurohormones and  following the reports that negative ions produce a sedative effect, R  Ucha Udabe, R Kertesz and L Franceschetti at the Catholic University in  Buenos Aires tried treating a large number of patients suffering from  psychoneurosis and anxiety syndromes. Sessions varied from fifteen  minutes to two hours and the number of treatments from ten to twenty.  These authors were very impressed with the conspicuous disappearance of  simatic complaints and claimed favourable results in 80% of their  patients [51]. M Deleanu also claims success in the treatment of gastro  duodenal ulcers in animals and man using relatively low dosages of air  ions (5000 to 10,000 negative ions/cm3 and 1000 to 2000 positive  ions/cm3) [52].</p>
<p>This is only a brief review of some of the developing areas of  clinical research, but based on the evidence surveyed in this paper, it  appears that air ion investigations constitute a legitimate and  promising branch of biological research. As more information is  acquired about the mechanisms underlying the reactions between air ions  and living systems, we should be able to evaluate more clearly than at  present the importance of air ions in nature and assess their potential  for clinical and non clinical applications.</p>
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		<title>The Role of Ions in Body Chemistry</title>
		<link>http://blog.watershed.net/2009/05/25/the-role-of-ions-in-body-chemistry/</link>
		<comments>http://blog.watershed.net/2009/05/25/the-role-of-ions-in-body-chemistry/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:31:24 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
				<category><![CDATA[Air Health]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[air ionizer]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[chemistry]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[FIR]]></category>
		<category><![CDATA[ions]]></category>
		<category><![CDATA[negative ions]]></category>
		<category><![CDATA[positive ions]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.alkaline-living.com/?p=114</guid>
		<description><![CDATA[Negative Ion Report: The CBS Nightly News, Feb 14, 1995 The harmful positive ion (kation) is a particle that loses an electron. The healthful negative ion (anion) gains an electron in the valency orbit; that is it increases the ability &#8230; <a href="http://blog.watershed.net/2009/05/25/the-role-of-ions-in-body-chemistry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="&lt;?=BLOG_URL?&gt;/2009/05/25/winter-time-blues-and-the-negative-ion-relief-from-negative-ions/" target="_blank"><em>Negative Ion Report: The CBS Nightly News, Feb 14, 1995</em></a></p>
<p>The harmful positive ion (kation) is a particle that loses an electron.  The healthful negative ion (anion) gains an electron in the valency  orbit; that is it increases the ability to absorb and utilise oxygen  and reduces any excess of harmful serotonin.</p>
<p>These two small invisible electrified particles have an effect on  our physical and mental well-being and we are constantly bombarded with  negative and positive ions eg. polluted air. The negative ions make us  feel good, they destroy harmful bacteria. The positive ions make us  feel bad (TV. screen produces positive ions).</p>
<p>If the positive ions occur naturally in sufficient numbers, for  instance during the onset of the commonly known hot and dry desert  winds, the winds cause depression, nausea, insomnia, irritability,  lassitude, migraine, asthma attacks, and also affect the normal  function of the thyroid glands. Biochemically speaking, the body  becomes exhausted and this can lead to an increase in accidents,  violent crime and suicides. These can be counteracted with the  beneficial negative ions.</p>
<p>The negative ions contribute to the feeling of well being. They  reduce the number of active harmful bacteria in the air; the severity  of illness; in general they have a stimulating effect also on plant  growth like rainwater, which has an abundant source of negative ions.  For instance, a shower will re-ionise and has a tonic effect on the  body, just like rainwater which clears the air.</p>
<p>Therefore the surroundings of a water-fall, fountains, showers and  the breaking surf of sea spray have a much more stimulating effect on  the body and mind.</p>
<p>Remember that emotional stress produces serotonin. According to Dr  Irving Oyle, serotonin is &#8220;the ultimate downer&#8221; while norepinephrine is  the &#8220;ultimate upper&#8221;.</p>
<p>An excess of positive ions also affects the neurohormone adrenalin  which responds to external stress and our five senses control the  production of adrenalin hormone. This universal phenomena is a primeval  ancestral link, for ion-charged air around breaking or splashing water  which attracts us and makes us feel good.</p>
<p>The ions affect our body chemistry eg. serotonin which plays an important role in the working of the brain; is a neurohormone.</p>
<p>For instance: Negative ions cut down the serotonin level and act  like a beneficial natural tranquilliser. An excess of serotonin in  brain leads to an exaggerated sense of physical and emotional  well-being (euphoria), that follows with a state of (lassitude) then to  the electrical change from rhythms of the cerebal cortex (over arousal)  and finally irritability, anger and violence.</p>
<p>If anyone is exposed to a high level of negative atmosphere, within  half an hour serotonin appears in the urine; that is the disposal of  excess serotonin.</p>
<p>These experiments can be tested at home under a shower (supply of negative ions).</p>
<p><em>Note: Hydrotherapy is based on re-ionising of the body, that is increasing the negative ion supply. </em></p>
<p>Every individual, either consciously or unconsciously must continue  to make the effort to attract this natural energy from the cosmetic  storehouse. The YANG or positive magneton attracts the negative ions in  the body. The YIN or negative magnetron attracts the positive ions in  the body.</p>
<p>An equal strength of YIN and YANG magnetron will automatically balance these interplay of ions.</p>
<p>This interplay of ions happen in the body itself but not in the  atmosphere. Therefore to clear the air one has to use a negative  ioniser.</p>
<p>The Magneton Bio-Rhythm Inductor (healing frequency) combined with  the Magneton disc (body ion-balancer) and the negative ioniser  (air-cleaner), will balance the strain of external stress and tension.  This combined treatment uses existing Natural Healing Forces.</p>
<p>Acupuncture points are ion absorption points, therefore the body can  be re-ionised through Magneton metal radiation techniques or  acupuncture needling. It enhances the body&#8217;s ability to utilise oxygen  properly and vitamins also have a similar effect.</p>
<p>Negative ion devices prevent horses from stall-walking, a syndrome  characterised by horses endlessly oscillating their heads from side to  side. Similar phenomena such as hypertension can be observed with human  beings who wear an excess of clothing especially if made of synthetic  fabric. All movements obviously increase ionic flow by causing friction  with immobilised ionic particles in an electro-magnetically shielded  environment.</p>
<p>Under normal conditions the body balances the ionisation by means of  nasal cycle eg. taking the breath in through the left nostril  negatively ionises the air and the right nostril positively ionises it.  Note: running water also produces negative ions.</p>
<p>Dimethylsufoxide (D.S.M.O.) (CH3) acts biologically as a weak donor  of electrons when applied externally and a similar dramatic relief of  pain. It has local analgesic properties and is absorbed through intact  skin. Cortisone (C21H28O5) is also a weak electron donor in tissues.</p>
<p>Observations according to James Beal of N.A.S.A. &#8211; 1974</p>
<p>Interesting observations with regard to bio-chemical deviations  experienced by astronauts suggest that they may be related to  abnormalities in environmental electro-magnetics.</p>
<p>Frequent ventricular contractions (P.V.C.&#8217;s), loss of Calcium and a  decrease in red blood cell volume of up to 20% have been observed as  were certain intestinal gaseous disturbances.</p>
<p>Mice placed in a de-ionised environment showed a generalised  physiological deterioration &#8211; became ill and died in 24 days. Cold  electron emission from acupuncture points might, under these  circumstances, be a biological effort to replenish the atmospheric  ionic concentration which is necessary to enable the current flows  induced by external electro-static and electro-magnetic fields. Body  electrical balance then would require elimination of kations eg. Ca+  and K+. Biological systems thus understandably attempt to normalise  external environments at the expense of internal electrical reserves,  such as Calcium and Potassium.</p>
<p><em>CONCLUSION: without ions we could not aborb oxygen in the quantities needed to live. </em></p>
<p><strong>BIOLOGICAL FIELDS AND STRESS</strong></p>
<p>In summary, a general observation of the Biological Fields and  stress would lead one to believe that life&#8217;s cognising functions lie  within the parameter of a biological field. These biological fields may  be affirmed to become defective during emotional or physical stress  which, if prolonged, subsequently result in cellular disease.</p>
<p>Acupunctural augmentation (increase) of ionic flows to counteract  such defective biological fields relieves pain because it is really  within these fields that pain is experienced. Similarly, anaesthesia  can be produced. Cellular disease is remedied therefore as cells begin  to conform to overlying biological fields.</p>
<p>This correlation of psychological stress to biological fields and physical disease is most intriguing.</p>
<p>Acupuncture needles in the mid-forearm cure headaches and needles in  the big toe produce anaesthesia for dental extractions. Presumably the  mechanism is due to their effects on and within the intricate,  continually cognising, biological field. The function of the  acupuncture needles is supported by observations of physics,  geophysics, biology, biophysics and psychiatry.</p>
<p><strong>THE MINIATURISED BIO-RHYTHM INDUCTOR</strong></p>
<p>The highlight of the Bio-Rhythm Inductor is a new approach of Simple  Extra Low Frequencies with oscillating magnetic pulses. Frequency  pulses, according to Professors W Ehrmann and W Ludwig at the  University of Freiburg and Tubingen, have a resonance to specific body  tissue in harmony with the particular patient. It is also in harmony  with the numerical philosophy of acupuncture and the theory has more  connection with the electrical physiology phenomena (nerves can receive  2500Hz). With a higher wave frequency, the muscle may go slightly into  spasm and the feeling of numbness and heaviness &#8211; this is a normal  reaction.</p>
<p>One may observe the muscle, tendon and joint moving together. This  has a relationship to the nerve meridian &#8211; muscle and tendon functions.</p>
<p>The reaction at the local muscle will follow the frequency of the  wave induced by the magnetic pulse. If the dosage of stimulation is  correct, the patient after treatment will be relieved of his syndrome.  The body function will be in harmony and he will feel comfortable and  full of energy. This treatment is suitable for patients who are scared  of acupuncture needling or other treatment.</p>
<p>NOTE: IMPORTANT &#8211; One must determine the condition of the patient  when determining the degree of stimulation ie. disease condition &#8211;  acute, chronic, internal or external. Weak magnetic waves can alter  brain rhythms. The body itself is a system of electric-magnetic energy.</p>
<p><strong>THE BIO-RHYTHM INDUCTOR</strong></p>
<p>Some basic phenomena on which the Bio-Rhythm Inductor is designed and operated.</p>
<p>An appreciation of some electro-magnetic bio-physics helps to  explain acupuncture observations of the past and its relevance also to  electro-magnetic low frequency pulse units. Electric currents flow  through the acupuncture meridians in the human body; they originate  from cellular metabolism and ionic atmospheric and geomagnetic forces  and result in electrically measurable force fields about the human  body. Electro-magnetic energy can adversely affect these fields,  resulting in subjacent cellular derangement&#8217;s or disease.</p>
<p>Sub-atomic Particles: The relationship between electrons and magnetic fields.</p>
<p>Moving a wire relative to a magnetic field produces an Electro  Motive Force which tends to drive a current (ie. Flowing electrons)  within the air in a direction at right angles to the magnetic field.  This relationship is involved in all electric motors and generators.</p>
<p>The ion is an electrified particle as in H+ = Hydrogen and OH- = Hydroxyl ion.</p>
<p>H+ Kation (+) is an atom that has lost an electron. Therefore it has a positive charge.</p>
<p>OH- Anion (-) are a pair of atoms that have gained an electron, therefore they have a negative charge.</p>
<p>H+ and OH- are electrified and behave in magnetic fields in exactly  the same way that electrons circulate in wires &#8211; except that in having  more mass, they move more slowly and H+ ions move in the opposite  direction to OH- ions.</p>
<p>The way ions tend to behave in magnetic fields, one way or the  other, depends upon the ionic charge, and the North/South orientation  of the magnetic field. For example, this charged particle/magnetic  field relationship shows promise of finding commercial application in  generating electric power. Some 50% efficiency can be achieved by  driving charged particles (ie. ions) through magnetic fields. Known as  M.H.D. or Magneto Hydro Dynamics, this phenomenon also appears to have  distinct bio-logical implications. For example, red blood cells rotate  on their flat axes in-vivo; in-vitro they will rotate if a magnetic  field is applied.</p>
<p>In-vivo = (lively) natural</p>
<p>In-vitro = (sliding) external force applied.</p>
<p>The direction of red blood cell rotation in-vitro reverses if the  field is reversed, an observation precisely to be expected of a body  presenting ionic surface charges.</p>
<p>Seemingly, the electron spinning while orbiting the atomic anatomy  is somewhat similar to our Earth&#8217;s rotating while orbiting the  revolving Sun.</p>
<p>When radio energy (electro-magnetic waves) is applied to substances  at proper frequencies, it causes the electrons to resonate. The  frequency at which resonance occurs is also dependent upon the magnetic  field strength. In other words, at any fixed radio frequency, electrons  may be made to resonate (echoing) by adjusting the magnetic field  strength. This phenomenon is called E.P.R. (Electron Para-magnetic  Resonance). Electrons therefore may be spinning faster or slower,  resonating at different frequencies, switching orbits, with associated  emission and/or absorption of light energy (Photons). Medicine of  course is acutely interested in the pH (hydrogen ion concentration) of  the blood, always seeking to keep it in its balance. When the  Bio-rhythm electro-magnetic field pulse is used, and be restored to  their correct in-vivo rotation.</p>
<p>Each living cell appears to be a tiny battery generating its own  current by chemical action, ie. the Sodium/Potassium Pump. When ions  are in motion, they are invariably associated with magnetic fields;  these fields have electro-magnetic qualities, therefore underlying the  variations in these fields there are tissues of varying activity and  resistance.</p>
<p>Extra-ordinarily active tissues are associated with more intensified  fields and inactive tissues with diminished fields. There is definitely  a relationship of diseased tissue to magnetic fields, so that when an  oscillating magnetic pulse is applied at the right frequency and  penetrating strength, cellular metabolism through correction of red  blood cell rotation is re-established at the proper level. (Phagocytes  activity is stimulated at frequencies of 1 &#8211; 4 Hz).</p>
<p>It is likely that cold electron emission from acupuncture points or  reflex areas may be a biological effort to replenish external  atmospheric ionic concentrations outside the body, and as this requires  discharge of certain kations eg. Ca+ and K+, the depletion of internal  mineral reserves may result.</p>
<p>In summary, a general observation of bio-logical fields and stress,  would lead one to believe that life&#8217;s cognising functions lie within  the parameter of a bio-logical field.</p>
<p>Biological fields may be affirmed to become defective during  emotional or physical stress, which if prolonged, subsequently results  in cellular disease.</p>
<p>Electro-magnetic augmentation of ionic flows to counteract such  defective biological fields, relieves pain, because it is really within  such defective fields that pain is experienced. Similarly analgesia can  be produced.</p>
<p>According to Robert O Becker, the presence of life regulating  organisms is based upon electronic conduction mechanisms; he also  proved that such systems can be used in a clinical fashion by applying  appropriate levels of externally generated electro-magnetic energy; eg.  the oscillating Bio-rhythm inductor.</p>
<p>Cellular disease is therefore remedied as cells begin once more to conform to their overlying biological fields.</p>
<p>The frequency used for dilation and constriction depends on the  blood vessel sizes, so one should allow a random sweep through the  range required, say 5 minutes for each frequency.</p>
<p><strong>Certain frequencies have proven results in eliminating the specific problems listed.</strong></p>
<ul style="font-size: 12px;">
<li>8Hz and below causes vaso-dilation (enlarged blood vessels)</li>
<li>12Hz and above causes vaso-constrictions (narrowing of the arteriolar lumen)</li>
<li>0.87-3 Hz = for tendons and muscles, nerve system in harmony with blood and lymph.</li>
<li>2 Hz = used where there is inflammation or infection.</li>
<li>3-8  Hz = central and peripheral nervous system where distribution is to the  skin of the superficial structure of the body which is a branch of  C.N.S.</li>
<li>1-4 Hz = counteracts infections. It stimulates  phagocytes and the immune system. Phagocytes engulf and digest foreign  particles which are harmful to the body.</li>
<li>4-8 Hz = dating effect counteracting muscular spasm.</li>
<li>8 Hz = Is an analgesic tonic and is stabilising (stops pain)</li>
<li>5-13  Hz = the human brain&#8217;s electrical activity in the alpha and high theta  range. A case can be made that human beings evolved within mimie and  are dependent upon the earth&#8217;s electro-magnetic phenomenon.</li>
<li>8-16 Hz = analgesic, tonic and stabilising, relieves tension and chronic tension eg. headache or directly to organs.</li>
<li>16 Hz = specific for rheumatic complaints. It responds to a range of frequency; use 16 Hz for a chronic case.</li>
<li>16-32 Hz = generally stimulating. Also has a recuperating effect on patients who are stressed and have low vitality.</li>
<li>32 Hz = stimulating and tonifying.</li>
<li>1-32 Hz = generally for acute pain syndromes or compulsive disorders, eg. obesity, alcoholism and drug addiction.</li>
<li>64 Hz = short burst on Lo points.</li>
<li>2000 Hz = removes cravings for methylphenidate in the addict.</li>
</ul>
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		<title>Ions Can Do Strange Things to You</title>
		<link>http://blog.watershed.net/2009/05/25/ions-can-do-strange-things-to-you/</link>
		<comments>http://blog.watershed.net/2009/05/25/ions-can-do-strange-things-to-you/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:14:51 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
				<category><![CDATA[Air Health]]></category>
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		<description><![CDATA[Reprinted from The Readers Digest Researchers believe that through control of the electrical charges in the air we breathe, our moods, energy and health can be markedly improved. Condensed from The Rotarian., byRobert O’Brien One sweltering day in Philadelphia this &#8230; <a href="http://blog.watershed.net/2009/05/25/ions-can-do-strange-things-to-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Reprinted from <strong>The Readers Digest</strong></em></p>
<p>Researchers believe that through control of the electrical charges  in the air we breathe, our moods, energy and health can be markedly  improved. Condensed from <span style="text-decoration: underline;">The Rotarian</span>., byRobert O’Brien</p>
<p>One sweltering day in Philadelphia this summer a man sat before a  small metal box resting atop a hospital file cabinet. It was plugged  into an ordinary wall socket. A doctor flipped a switch. Inside the box  a small fan whirred; the box hummed distantly, like a high-tension  wire, and gave off a faint, sweetish odor. Soon the man felt alert,  magically refreshing, as though he’d been taking deep gulps of  sparkling October air. The doctor turned the machine off, switched on  another that looked just like it. The air grew quickly stale. The man’s  head felt stuffy. His eyes smarted. His head began to ache. He felt  vaguely depressed and tired.</p>
<p>With this simple experiment, the scientist-Dr. Igho H. Kornblueh, of  the American Institute of Medical Climatology- demonstrated the effect  that atmospheric icons can have on human beings. The first machine  generated negative ions; the second, positive ions.</p>
<p>The air around us is filled with these electrically charged  particles. They are generated in invisible billions by cosmic rays,  radioactive elements in the soil, ultraviolet radiation, storms,  waterfalls, winds, the friction of blowing sand or dust. Every time we  draw a breath they fill our lungs and are carried by the blood to our  body cells. They appear to have a lot to do with such varied things as  our moods, why cattle grow skittish before a storm, why rheumatic  joints &#8220;tingle&#8221; when the barometer falls, and how ants know in advance  that it’s going to rain, in time to block their tunnels.</p>
<p>Falling barometric pressure and hot, dry, seasonal winds, such as  the Alpine fohn and the Rocky Mountain chinook, for example, pack the  air with an excess of positive ions. Not everyone is affected; healthy  young people swiftly adapt to the change. But countless others are  distressed. The aged come down with respiratory complaints, aching  joints; asthma sufferers wheeze and gasp; children grow cranky and  perverse; crime and suicide rates climb.</p>
<p><strong>The Positive Effect of Negative Ions </strong>On the other hand, a  preponderance of negative ions spices the air with exhilarating  freshness. We feel on top of the world. Dr. C.W. Hansell, research  fellow at RCA Laboratories and an international authority on  ionization, illustrates the effect with a story about his ten-year old  daughter. &#8220;We were outside, watching the approach of a thunderstorm. I  knew that clouds of negative ions were filling the air. Suddenly my  daughter began to dance across the grass, a radiant look on her face.  She leaped up on a low boulder, threw her arms wide to the dark sky,  and cried, &#8216;Oh, I feel wonderful!&#8217;&#8221;</p>
<p>Negative ions &#8220;cure&#8221; nothing that we know of, at most afford relief  only so long as one inhales them. Many doctors doubt their therapeutic  effects. But there is a growing army of people who swear by them.</p>
<p><strong>&#8220;Total Relief&#8221; </strong>At the University of Pennsylvania’s Graduate  Hospital and at Northeastern and Frankford hospitals in Philadelphia,  Dr. Kornbleuh and his associates have administered negative- ion  treatments to hundreds of patients suffering from hay fever or  bronchial asthma. Of the total, 63 percent have experienced partial to  total relief. &#8220;They come in sneezing, eyes watering, noses itching,  worn out from lack of sleep, so miserable they can hardly walk,&#8221; one  doctor told me. &#8220;Fifteen minutes in front of the negative-ion machine  and they feel so much better they don’t want to leave.&#8221;</p>
<p>It was RCA’s Dr. Hansell who, in 1932, stumbled upon the behavioral  effects of artificially generated ions. He noticed a startling swing in  the moods of a fellow RCA scientist who worked beside an electrostatic  generator. Some days the scientist finished work alert and in bubbling  good spirits. On other days he was rude, ill-tempered, depressed.  Dr.Hansell investigated, found that the scientist produce negative  ions, morose when it was producing positive ions. A few months later,  reports of ionization research in Europe confirmed the strange  experience.</p>
<p>A few years ago atmospheric ions became suddenly important to  military researchers in environmental medicine. How would they affect  men locked in submarines? In space ships; What were the possibilities  of ion therapy? Research programs multiplied, with fantastic results. <strong>Effective Pain-Killer </strong></p>
<p>In Philadelphia Dr. Kornblueh studied brainwave patterns and found  evidence that negative ions tranquilized persons in severe pain. In one  dramatic test he held a high density negative ionizer to the nose and  mouth of a factory worker who had been rushed to Northeastern Hospital  with second- degree burns on his back and legs. In minutes the pain was  gone. Patients are left in the room for 30 minutes. The treatment is  repeated three times every 24 hours. In 85 percent of the cases no  pain-deadening narcotics are needed. Says Northeastern’s Dr. Robert  McGowan, &#8220;Negative ions make burns dry out faster, heal faster and with  less scarring. They also reduce the need for skin-grafting. They make  the patient more optimistic. He sleeps better.&#8221;</p>
<p>Encouraged by this success in burn therapy, Dr. Kornblueh, Dr. J.R.  Minehart, Northeastern’s chief surgeon, and his associate Dr. T.A.  David boldly tried negative ions in relief of deep, post-operative  pain. During an eighth- month test period they exposed 138 patients to  negative ions on the first and second days after surgery. Dr. Kornblueh  has just announced the results at a London congress of  bioclimatologists. In 79 cases- 57 percent of the total- negative ions  eliminated or drastically reduced pain.</p>
<p>&#8220;At first,&#8221; says Dr. Minehart, &#8220;I thought it was voodoo. Now I’m convinced that it’s real- and revolutionary.&#8221;</p>
<p>Experiments by Dr. Albert P. Krueger and Dr. Richard F. Smith at the  University of California have shown how ionization affects those  sensitive to air-borne allergens. Our bronchial tubes and trachea, or  windpipe, are lined with tiny filaments called cilia. The cilia  normally maintain a whiplike motion of about 900 beats a minute.  Together with mucus, they keep our air passages free of dust and  pollen. Krueger and Smith exposed tracheal tissue to negative ions,  found that the ciliary beat was speeded up to 1200 a minute and that  mucus flow was increased. Doses of positive ions produced the opposite  effect: ciliary beat slowed to 600 a minute or less; the flow of mucus  dropped.</p>
<p><strong>Counteracting Cancer </strong>In experiments that may prove important  in cancer research, Drs. Krueger and Smith also discovered that  cigarette smoke slows down the cilia and impairs their ability to clear  foreign, and possibly carcinogenic (cancer- inducing), substances from  the lungs. Positive ions, administered along with the cigarette smoke  lowered the ciliary beat as before, but from three to ten times faster  than in normal air. Negative ions, however, counteracted the effects of  the smoke. Observed Dr. Krueger, &#8220;The agent in cigarette smoke that  slows down the ciliary beat is not known. Whatever it may be, its  action is effectively neutralized by negative ions, which raise the  ciliary beat as well as in a heavy atmosphere of cigarette smoke as  they do in fresh air.&#8221;</p>
<p><strong>Mood Alteration </strong>How do ions trip off our moods? Most  authorities agree that ions act on our capacity to absorb and utilize  oxygen. Negative ions in the blood stream accelerate the delivery of  oxygen to our cells and tissues, frequently give us the same euphoric  jolt that we get from a few whiffs of straight oxygen. Positive ions  slow down the delivery of oxygen , producing symptoms markedly like  those in anoxia, or oxygen starvation. Researchers also believe that  negative ions may stimulate the reticulo-endothelial system, a group of  defense cells in our bodies which marshal our resistance to disease.</p>
<p>Dr. Krueger predicts that we shall some day regulate the ion level  indoors much as we now regulate temperature and humidity. Ironically,  today’s air-conditioned buildings, trains, and planes frequently become  supercharged with harmful positive ions because the metal blowers,  filters and ducts of air-conditioning systems strip the air of negative  ions before it reaches its destination. Says RCA’s Dr. Hansell, This  explains why so many people in air- conditioned spots feel depressed  and have an urge to throw open a window.&#8221;</p>
<p>Air-conditioner manufacturers are designing new systems that  increase negative ionization. The American Broadcasting Co. will equip  its new 30-story New York City headquarters with ion control. Two  national concerns, Philco and Emerson Electric, already have  ion-control air- conditioning systems on the market. RCA, Westinghouse,  General Electric and Carrier Corp. have similar products under study or  development.</p>
<p>We still have much to learn about atmospheric ions. But researchers  believe that these magic bits of electricity, under artificial control,  will soon be helping millions to healthier, happier, more productive  lives.</p>
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		<title>The Whole Food Raw Diet (How to Begin Moving Toward a Raw Food Diet)</title>
		<link>http://blog.watershed.net/2009/05/15/the-whole-food-raw-diet-how-to-begin-moving-toward-a-raw-food-diet/</link>
		<comments>http://blog.watershed.net/2009/05/15/the-whole-food-raw-diet-how-to-begin-moving-toward-a-raw-food-diet/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:44:16 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
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		<guid isPermaLink="false">http://blog.alkaline-living.com/?p=68</guid>
		<description><![CDATA[Taste Rules The Importance of Fat In the Diet What is wrong with other Diets? How To Begin a Raw Food Diet Raw Food Guide Pyramid There is no need to diet. In fact, the few diets that do work &#8230; <a href="http://blog.watershed.net/2009/05/15/the-whole-food-raw-diet-how-to-begin-moving-toward-a-raw-food-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<ul>
<li><a href="#1">Taste Rules</a></li>
<li><a href="#2">The Importance of Fat In the Diet</a></li>
<li><a href="#3">What is wrong with other Diets?</a></li>
<li><a href="#4">How To Begin a Raw Food Diet</a></li>
<li><a href="&lt;?=URL?&gt;">Raw Food Guide Pyramid</a></li>
</ul>
<p>There is no need to diet. In fact, the few diets that do work only  manage to keep the weight off people for a relatively short period of  time. What is required is a steady diet of foods that provide the body  with the exact nutrients it needs. If we do this, the body is not  constantly crying out that it is starved for nutrients of every kind.</p>
<p>Almost every diet I have run across tries to trick the body  metabolically into losing weight. They combine this protein with this  carbohydrate or they eliminate fat or carbohydrates entirely from the  diet. Sometimes protein is eliminated or foods are rotated or  re-combined in the diet and all this is suppose to cause people to lose  weight. Ironically, all that has ever been needed is a natural diet of  Raw Fruits and Vegetables, anchored with powerful, high protein foods  such as Spirulina and Chlorella. It is the healthiest, most natural and  economical way to live. Raw Foods prevent disease, provide the body  with rejuvenating nutrients and allow for a balanced body that will not  become overweight. Being overweight is not natural for a human. Only  certain animals gain weight to make it through the winter such as  bears. Obesity is an extreme condition where the body is completely out  of balance in every way. It has been so starved for nutrients that the  body&#8217;s most basic daily chemical reactions no longer occur. Instead,  these enzymic and hormonal sequences and reactions are greatly altered  if not entirely missing. What could we expect to receive from that kind  of scenario other than a complete mess resulting in diabetes, cancer,  obesity, arthritis, etc. What we lack most in our diet are enzymes,  which only come from Raw Foods. They other thing we lack is an adequate  amount of water, which we are often trained to avoid from birth.</p>
<p>Our eating habits traditionally couldn&#8217;t be further from what they  ought to be if we want to remain healthy and be at our natural weight.  We began consuming highly processed foods nearly a century ago and it  has taken its toll, considering that one in three people will get  cancer in their lifetime. This is a staggeringly high percentage  considering that cancer was still relatively uncommon before 1920. The  more processed foods enter into a country&#8217;s diet, the more those people  begin to develop cancer. For instance, Korea has taken on the western  fast food, processed food diet over the past 30 years and the result  has been escalating stomach cancer rates. Japan sees the same trend for  the same reason. Take a fast food meal of pizza or a burger and fries.  There is little or no nutrition in either of those. They are void of  fiber, which is critical to human health.</p>
<p>&#8220;I can think of nothing worse than a fast food burger meal of  substandard meat, white bread, french fries and a soft drink. I ate my  share of them before I learned how horrible they truly are for your  health. Neither the meat, french fries nor white bread has any dietary  fiber<strong>. Strike One</strong>. If you skin potatoes, slice them thin to  expose their surface area, freeze then deep fry them in oil, there is  no fiber, nutrition, minerals, nothing left but a wad of acidic starchy  waste that is impossible to digest. It can take weeks for them to move  through the digestive system<strong>. Strike Two.</strong> The caffeine and acid  level of soft drinks shuts down the digestive system precluding the  possibility that the body might actually absorb any nutrients. <strong>Strike Three.</strong> After having spent the money, you&#8217;re less healthy and more acidic than when you started. Bon Appetite!&#8221;<a href="&lt;?=URL?&gt;" target="_blank"> Confessions of a Body Builder</a>, p. 46. B. McCauley, Ó2000, SE Inc. Press.</p>
<p>I will be the first to admit that the Raw Food Diet approach is not  conventional, but it really is not a diet in the traditional sense. It  is simple a natural way to eat and live. Eating that way will return  the body to its natural state and weight loss will occur naturally and  healthily. We have been cooking our food for millennium and cooked  foods will certainly always be a part of our diet. Part of the question  is, how much can we limit cooked foods in our diet. The ideal is to eat  a 100% Raw Food diet, but that is difficult to achieve, even for  someone like myself who has been actively promoting the Raw Food diet  for years now. Eating Raw Foods is a way of life and to begin to eat  the healthiest food you could possibly put in your body, you need to  change your lifestyle. You start by limiting your cooked food diet as  much as possible. To do that you should start each meal by eating as  much raw foods as possible. That means trying to have a larger salad  than you might be use to and don&#8217;t use lettuce, it&#8217;s a weak food that  contains little, and in some cases, no food value. This primes the  stomach for the cooked foods that are many times more difficult to  digest and extract nutrients from than Raw Foods.</p>
<p>Eventually, we stop creating metabolic enzymes because of the body&#8217;s  constant demand for the digestive enzymes it needs to attend to high  maintenance cooked foods. All Raw Foods are self-digesting, meaning  that they require no special attention or extra enzymes to be digested.</p>
<p>&#8220;Civilization has revolved around a cooked food diet, one mostly  void of enzymes, for thousands of years. Today&#8217;s typical diet is so  laden with cooked foods that the body is constantly overburdened with  the difficulty of digesting that food because it has no enzymes. The  consequence is that other areas of the body are robbed of their enzymes  in order to meet the enzyme demands of digestion. The depletion of  certain metabolic enzymes happens because the body is busy producing  digestive enzymes, which are given top priority because it is paramount  that more nutrients be constantly supplied to the body in great  numbers, especially as we age.&#8221;<a href="&lt;?=URL?&gt;"> Confessions of a Body Builder</a>, pg 36.</p>
<p>The Raw Food Diet is a far more economical way for the average person to eat compared to a traditional <em>cooked food, processed food</em> diet. Regarding nutritional content, processed foods, those that come  in jars, boxes, cans, etc, are astronomically expensive compared to the  nutrients that are readily assimilated by the body from Raw Foods.</p>
<p>&#8220;It is interesting to note that when captive wild animals are fed a  diet resembling human food in the sense of it being largely  heat-treated, they develop diseases similar or identical to those found  in human beings.&#8221; <span style="text-decoration: underline;">Food Enzymes for Health and Longevity</span>, by Dr. Edward Howell, p.121.</p>
<p><strong><a name="1"></a>Taste Rules</strong></p>
<p>We eat Cooked Foods for once reason: <strong>Taste</strong>. We eat meat for  taste exclusively. We eat dairy products, which should be completely  avoided, because of taste. Dairy products create large amounts of  mucous in our bodies and have been linked to many diseases, including  cancer. Eggs are a very acidic food containing inferior protein types  that are difficult to digest, because we cook them.</p>
<p>Cooking foods, however, removes 90% of the rejuvenating properties  of the food and transforms it into mere sustenance, not something that <em>renews</em>.  Your food may taste better because it is cooked, but your health will  suffer because of it, now and even more in the future. Eating Raw Foods  is about longevity, but even more it is about <em>quality of health</em> today and tomorrow. Food tastes better when it is cooked and it tastes  better when it is contains fat. Once we recognized this, at least we  understand what we are doing to the body when we eat cooked foods,  especially when our diet is largely composed of cooked foods. When we  begin eating Raw Foods and supplementing the diet with <a href="&lt;?=URL?&gt;" target="_blank"> Spirulina</a> and <a href="&lt;?=URL?&gt;" target="_blank"> Chlorella</a>,  the basic nutritional needs of the body are met. Once that happens, the  body stops constantly crying out to us that we need to take in more  nutrients to meet the body&#8217;s basic requirements. <em>Weight loss under these circumstances naturally and healthily follows.</em></p>
<p><strong><a name="2"></a>The Importance of Fat In the Diet</strong></p>
<p>It is crucial that 10-20% of the diet is comprised of Fat. However, <em>animal fat is essentially useless to the body.</em> Only fat that comes from fresh fruits and vegetables is good for the  body. If the fat has been cooked, then it has been denatured and  therefore is altered from its original state. While it still has  benefit to the body, it has greatly diminished its value from its  natural state. This is also true for any food, once cooked, its  nutritional value is greatly diminished. Profound things happen when  fat comes in contact with the body&#8217;s cells, but whether that effect is  of benefit is determined by whether it is a vegetable fat or animal  fat.</p>
<p>&#8220;Essential fatty acids are required by the body and are found  in abundance in the vegetable kingdom in foods such as avocado, sesame  oil, olive oil, flaxseed oil, black and wild rice, almonds, hazelnuts,  Spirulina and Chlorella. These are monounsaturated fats with  antioxidant qualities that fend off arterial damage from LDL  cholesterol.&#8221;<a href="&lt;?=URL?&gt;" target="_blank"> Confessions of a Body Builder</a>, pg 46.</p>
<p><strong><a name="3"></a>What is wrong with other Diets?</strong></p>
<p>There are three kinds of foods required by the body: Fat,  Carbohydrates and Proteins. Other than organic chemicals substances,  enzymes and <a href="&lt;?=URL?&gt;"> water</a>,  there is nothing else that the body requires. And all three of these  are required by the body with each meal. Removing one of them  completely will cause the body to be thrown out of metabolic balance.  It may lose weight quickly, but hormone levels will be thrown out of  balance, pH may drop, enzymes may not be produced in sufficient  numbers. The possibilities are endless, but what is certain is that  doing something as unnatural as completely removing one of them will  throw the body out of balance. And once the food group is reintroduced,  there is no telling what will happen to the delicate balance of the  body due to this removal and reintroduction.</p>
<p>For example, eating a lot of sugar at once will cause a surge of  insulin to be produced by the pancreas, which will cause a &#8220;sugar  crash&#8221;. Done often enough exposes one to the risk of developing  diabetes.</p>
<p><a name="4"></a><strong>How To Begin a Raw Food Diet</strong></p>
<ol>
<li>We begin a Raw Food diet by eating 2-3 grams <a href="&lt;?=URL?&gt;" target="_blank"><em>Spirulina</em></a><em> and </em> <a href="&lt;?=URL?&gt;" target="_blank"><em>Chlorella</em></a> before every meal. Augment your traditional breakfast of cereal,  oatmeal, pancakes, eggs and bacon with fruit. Fruit contains simple  carbohydrates or sugar that will be burned easily and immediately by  the body, which will provide us with a lot of energy. Sugar is the fuel  of the body and sugar provided to the body through raw fruit is organic  in nature and will never cause a problem for us. Refined sugar found in  soft drinks and nearly every processed food on the market is quite a  different story and should be avoided. It is acidic to the body and  causes an overabundance of insulin to be produced, which will  eventually cause an unbalanced state in the body. We balance by eating  alkaline foods such as Spirulina, Chlorella, fresh fruit and other Raw  Foods.</li>
</ol>
<ol>
<li>Remove meat, poultry, fish, eggs and dairy  products as your main protein source, which are acidic, and replace it  with Spirulina and Chlorella, which are alkaline. You can also get rid  of your vitamin and mineral supplements once you begin taking Spirulina  and Chlorella since they contain all the vitamins and minerals your  body needs in a natural state that makes them so much more powerful  than the extracts and concentrates that most vitamins and minerals are  made of.</li>
</ol>
<ol>
<li>Begin each meal with a salad of any kind as long  as it is full of Raw Foods. Lettuce is a weak filler and should be  avoided. Eat heartier greens such as kale, spinach, greens, parsley,  and sprouts as the base of your salad. Fill up on the salad as much as  possible to make it as large a part of your diet as possible.</li>
</ol>
<ol>
<li>Eat fatty foods and starchy carbohydrates in the  evening because they are more difficult to digest and will provide you  with a better night&#8217;s sleep. Eaten during the day, they will cause  fatigue and drowsiness.</li>
</ol>
<ol>
<li>Always take a tablet that contains the bacteria  for your stomach. There are 7 different bacteria in your body and each  performs a different function in a different part of your digestive  track. Your body CANNOT take in nutrients and keep its digestive track  clean without these bacteria present at all times. If you have bad  breath, your digestive track has stalled and your food is rotting in  your stomach. A tablet with this friendly bacteria will clear that  problem within a few hours of taking it.</li>
</ol>
<ol>
<li>Add fresh squeezed juices to your diet. They  CANNOT come from a carton or from concentrate if you intend to get any  true benefit from them.</li>
</ol>
<p>Consuming Raw Foods is less a diet than a lifestyle. You are  replacing the foods that have been denatured by cooking with those that  the body must have to remain healthy. And no diet in the world will  work, nor will it be healthy, without adequate amounts of the most  important element required by the body. The best water to drink is Ionized Water.</p>
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		<title>Raw Foods Rule</title>
		<link>http://blog.watershed.net/2009/05/15/raw-foods-rule/</link>
		<comments>http://blog.watershed.net/2009/05/15/raw-foods-rule/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:26:51 +0000</pubDate>
		<dc:creator>Bob McCauley</dc:creator>
				<category><![CDATA[Bob McCauley]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[cooked food]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[FIR]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[viruses]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.alkaline-living.com/?p=58</guid>
		<description><![CDATA[&#8220;Cooked foods are Poison&#8221; &#8211; Nature’s First Law We are designed to live 120-150 years, yet making it to 100 without the onset of senility is next to impossible. Your chances of contracting Alzheimer’s or some Dementia-related disease by age &#8230; <a href="http://blog.watershed.net/2009/05/15/raw-foods-rule/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&#8220;Cooked foods are Poison&#8221; &#8211; Nature’s First Law</p>
<p>We are designed to live 120-150 years, yet making it to 100 without  the onset of senility is next to impossible. Your chances of  contracting Alzheimer’s or some Dementia-related disease by age 85 is  now 50/50. This occurs because of toxin accumulation in the body,  particularly the brain, which it is prone to because of its texture and  material it is composed of. It is also the most difficult place to  hydrate in the body. Toxins accumulate after a lifetime of eating  cooked foods and not drinking enough water. Over the years, denatured  (cooked) foods deposit acid waste and a plethora of other toxins  throughout the body, especially accumulating in the joints, in and  around the organs and in the brain. Dementia related diseases are a  sure sign of a lifetime of chronic dehydration. Every time you take a  sip of water, 80% of it is used by the brain, especially to supply the  cranial fluids. When we fail to do this over a lifetime, toxins begin  to interfere with the brain&#8217;s delicate chemical balance. Once a single  chemical reaction in the brain is stopped or significantly altered, the  ripple effect will be felt throughout the brain. How it will manifest  itself exactly will depend on the person’s background, diet, etc.</p>
<p>Reversing these psychiatric conditions is not easy, but can be done to some degree  by following the <em>Raw Food Rules</em> and drinking 2-3 gallons of <em>Ionized Water</em> each day. I drink 2 gallons myself everyday and it not hard to do at all.</p>
<p>All foods contain certain levels of natural toxins in them such as  heavy metals. For instance, Chlorella contains lead as well as other  toxins, however they are minute and will not deposit in the body  because it is fresh, i.e. raw, NOT denatured by cooking, pasteurizing  or other forms of processing. Examine any food, organic or commercially  grown, and you will find toxins that deposit in the body in dangerous  levels <em>only</em> when it is consumed after it is cooked or otherwise denatured.</p>
<p>I would like to point out that it is difficult to get <a href="&lt;?=URL?&gt;" target="_blank">Chlorella</a> manufacturers to admit these toxins exist in their products, however  there are a few who openly speak of it. However, these toxins will be  removed when the food is consumed raw. <em>Chlorella</em> is famous for  removing heavy metals such as lead, which is why toxins consumed with  raw vegetables are not deposited in the body.</p>
<p>Chronic disease doesn’t exist in the wild. Animals don’t have the  long life span that we could have if we wanted. But there or other  things to consider with animals in the wild.</p>
<p><strong>Raw Foods Rejuvenate, Cooked Foods Merely Sustain</strong></p>
<p>When you eat raw foods, you know you are really eating something.  Its full nutritional power is in your mouth and your taste buds are  sending a myriad of passionate signals to the brain: hot, sour, bitter,  sweet, strong. When you cook food, you tame it, de-claw it, rob it of  savage vitality as well as its ability to renew and cleanse the body at  a cellular level. It’s the enzymes and other organic chemicals that  explode on your pallet to announce they are full of life renewing  qualities. Raw foods are immediately absorbed by the body because of  the presence of enzymes in the food. It is for the same reason that the  nutrients in raw foods are so readily available to the body and are  many times more easily digested by the body.</p>
<p>Cooked foods are a great deal of labor for the body to digest,  absorb nutrients from and pass through. Deep fried foods pose the  greatest difficulty in this regard.</p>
<p>Raw Foods essentially come pre-digested, meaning they are ready to  be absorbed by the body and do not have to be digested. Cooked foods  require enormous bodily resources, especially enzymes, to be digested.</p>
<p>People don’t stop to consider what they are putting in their body  because they are not educated on nutrition. Instead, sadly, we are  conditioned. Conditioned to believe that if it comes out of a box, can  or jar, its okay to eat it, regardless if it contains chemical  substances and preservatives we cannot even pronounce. Consuming soft  drinks is not questioned because marketing has duped us into believing  their couldn’t possibly be anything wrong with putting something so  profoundly acidic as a carbonated soft drink into our body. The  nutritional panels on packages reflects the pitiful amounts of  nutrients that are actually in processed foods. And that assumes the  body is going to absorb those nutrients, which it has a lot of trouble  doing if they aren’t consumed with the enzymes that are found only in  raw foods.</p>
<p>They must work five to seven times harder when digesting and  converting cooked foods into nutrients that can actually be used by the  body than when digesting raw foods. This fact needs no further  elaboration other than to say that cooked foods simply have no place in  the body. The digestive tract must call on metabolic enzymes to do its  job. Our organs are strained and must work overtime to produce  sufficient amounts of enzymes to help with the difficult task of  digesting cooked foods.</p>
<p>Building the body’s cells with raw foods naturally protects us from  bacterial infections and viruses of every kind. It fortifies the cells  in ways that only raw foods can because the human body, as well as all  life on Earth, has been conditioned to receive its nutrients in that  way for billions of years. However, highly processed foods first  appeared in the 1930’s. The rise of chronic disease of all kinds  correlates precisely with the increased consumption of processed foods.  Cancer is a perfect example of this. It has continued it meteoric rise  since the 1930’s and now one of every three people in the United States  will get cancer in their lifetime. Switch to a raw food diet and  disease will disappear from your life for good, or for as long as you  remain a raw foodist.</p>
<p><strong>The Importance of Fat In Our Diet</strong></p>
<p>Raw foods are never fattening. Regardless of the amount consumed,  the body will assimilate the amount of nutrients it needs and expel the  rest. People often believe that bananas, avocados and coconut are  fattening, which they are not if they are consumed raw. Once cooked,  processed or otherwise denatured, the fat, which has been chemically  transformed, will undoubtedly deposit in the body. Fat deposited in the  body this way is not a normal bodily process because denaturing food is  not a natural process in and of itself. The body also stores them in  such a way as to make them unavailable for use by the body except to  burn the fat off. Fresh foods contain saturated fats, unsaturated fats  and essential fatty acids, all of which the body requires. However, the  body is also able to store these fats in its cells so it can use them  as required by the body.</p>
<p><strong>Hunger and Cooked Foods</strong></p>
<p>Hunger is a basic instinct that is easily <em>satisfied </em>with  cooked foods. The major reason for this is conditioning. The  hypothalamus, the on/off hunger switch in the body, has been triggered  and the cooked-foodist <em>feels full</em>. While the belly is indeed  full, but it is filled with substances that do not carry with them the  enzymes that allow their nutrients to be immediately absorbed and  utilized by the body. Instead, we force the body to work many times  harder to absorb nutrients from the foods we consume because they are  denatured. We strain our enzyme reserve. Other areas of the body become  neglected, most importantly our immune system. This should be the real  reason we call it the <em>common cold</em>. As we age, we deplete our  enzymes reserves until we begin to call upon our metabolic enzymes to  help digest our foods. The body strains ever harder to absorb  nutrients. The digestive tract becomes ever more clogged because of the  absence of crucial digestive enzymes whose presence helps keep it clean  and flowing. Simply put, we should not put anything in our bodies other  than substances that are pure nutrients, i.e., <em>raw foods</em>.</p>
<p>The thing most people want from eating is a <em>full </em>belly. They  equate this with having fed their body and satisfied its need for  nutrients. Many realize they have done nothing but turn off the hunger  switch. A belly full of cooked food is slow moving if not stagnant,  especially if it has not been <em>primed</em> with raw foods, such as a hearty salad, before their cooked food meal.</p>
<p>However, we can learn to truly satisfy our hunger pains without resorting to cooked foods.</p>
<p>Upon introducing someone to the raw food theory, many people,  especially vegetarians, their first thought is to proudly state that  they eat a lot of steamed vegetables. Steamed vegetables are <em>not</em> at all acceptable because steaming kills the enzymes and therefore much  of the nutritional potential of the food. It distorts the natural state  of the food and therefore the original intent of the nutrients effect  on the body.</p>
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