Tag Archives: raw foods

The ignorance of the cooked food diet.

Regardless of their age, anyone can have the body they had when they were in their twenties. At that age, most of us are physically and mentally in our prime. Physical decline is inevitable and starts in your thirties only … Continue reading

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The human body does not make mistakes.

The human body does not make mistakes. If provided with the right materials, it operates perfectly and the medical establishment instantly becomes obsolete in the treatment of chronic disease. Essentially, we are the architects of our own body. We sculpt … Continue reading

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Seven Components of Great Health – No. 3: Raw Fruits and Vegetables

By Dr. Bob McCauley Component 3: Introduce Raw Foods to your diet. Begin limiting the amount of cooked foods you consume Only a raw foodist has the ability to Achieve Great Health, perfect health, the kind of health most people … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 5

by Bob McCauley, ND Rice also tends to cause a lot of gas, which is created mainly in the large intestines and is the result of undigested starchy carbohydrates. Foods that cause these problems become their own reason for removing … Continue reading

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The First Steps toward Becoming a Raw Foodist – Pt 4

The next step would be to begin cooking your vegetables less and less, whether it is steaming, frying or baking. Start by steaming them only half the time you normally do, then reduce the time until you are merely warming … Continue reading

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The First Steps toward Becoming a Raw Foodist – Pt 3

This monumental task that you have placed before yourself of changing a lifelong belief system must be done first in baby-steps that become bigger steps that turn in to leaps as your body cries louder each day for raw foods. … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 2

Another approach is to start eating a salad with each meal. Increase the size of the salad you have each day by 2% and shrink the amount of cooked foods you eat by a corresponding amount. Following through with this … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 1

I have found it useful to stop thinking about meals in the rigid way we traditionally regard them. We are conditioned to build our day around three meals when instead we should only eat when we are hungry. Your body … Continue reading

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Bob McCauley’s Story of Great Health – Pt. 3

I became first a lacto-vegetarian, then vegan and now a raw-food vegan. Many people change to the raw lifestyle because of a health challenge, but I am not one of them. I slowly changed to the raw food lifestyle and … Continue reading

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Bob McCauley’s Story of Great Health – 2

I was a vegetarian for 18 years before I discovered Spirulina and Chlorella . I became a vegetarian while traveling through India in 1980 and always considered myself to be quite healthy. Becoming a cooked-food vegetarian is a small step … Continue reading

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