10 Ways to Better Health in 2012
New Year’s Resolutions from a Health Guru
By
Bob McCauley, ND
-
Get Healthier Now!
Drink more water. Drinking either spring water or sufficiently filtered tap water is the best thing you can do for your health. If possible, drink ionized water. The cause of most disease is insufficient hydration of the body’s cells. Chronic cellular dehydration causes more disease than anything else. 70% of all chronic disease would be seriously abated or completely gone if people simply drink enough water.
Eat less animal protein. Eating cooked animal protein, meat, fish, eggs, and dairy causes more disease than any other activity other than not drinking enough water.
Eat more raw foods. Raw is the law. Raw fruits and vegetables rejuvenate the body at a cellular level as well as alkalizes it.
Eat less cooked foods. When you cook a Raw-food you oxidize it, you raise the oxidation reduction potential (ORP) of the food. When you consume such a food you raise the ORP of your body and therefore accelerate the aging process.
Eat less processed foods. Foods that are highly processed contain almost no nutrition whatsoever. These simply fill in for the stomach that turns off the hunger switch in the brain.
Eat more Spirulina and chlorella. These are the two most powerful foods in the world and what we should use for our protein rather than animal protein. They are the most nutritionally dense foods and have the broadest array of nutrients of any food.
Exercise more often, daily if possible. Exercise builds the immune system in ways that water and nutrition cannot. Many raw foodists do not exercise nor do they suggest that people exercise, in part large part because I think they’re lazy. Exercise and staying positive are essential to being healthy.
Get sufficient rest. This is one of the most understated yet important aspects of natural health. If you let the body get run down and spent without rejuvenating it great health is not possible. I personally sleep around 7 hours each night. Some people can get away with less; some others require more, it is imperative that each person get the amount of rest that is right for them.
Stay positive. If you follow my Seven Component Health Protocol you will be healthy. However, if you have a negative outlook you will undo your efforts to be healthy. You must have a Positive Mental Attitude to stay healthy.
10. Be thankful for each day that you are healthy. And when I was sick in the summer of 2011, and then a night China I was in great pain. I thought to myself how many people must live with that kind of pain every day of our lives, writhing at the hands of some disease that is attacking them. After I took the miracle mineral and felt so much better I vowed never to take my great health for granted again. Health is one of the greatest blessings we can possibly have in our lives. Here is a simply way to get started in 2012 to being the Healthiest Person you have ever known.
Dr. Bob’s Blog is not intended as medical advice. The writings and statements on this website have not reviewed and/or approved by the FDA. Our products are not meant to diagnose, treat, cure or prevent any disease. Rather they are meant to demonstrate that aging can be slowed and even reversed and that Great Health achieved when the most fundamental nutritional needs of the human body are met. Always consult a medical doctor or other medical professional when you consider it necessary.
Dr. Bob’s Blog is covered under (47 U.S.C. § 230): “No provider or user of an interactive computer service shall be treated as the publisher or speaker of any information provided by another information content provider”.
About Bob McCauley
Bob McCauley, ND (Robert F., Jr.) was raised in Lansing, Michigan and attended Michigan State University (BA, 1980 in Journalism). He is a naturopathic doctor, Master Herbalist and a Certified Nutritional Consultant. He has traveled extensively, both domestically and abroad, visiting over 32 countries. He published Confessions of a Body Builder: Rejuvenating the Body with Spirulina, Chlorella, Raw Foods and Ionized Water (2000), Achieving Great Health (2005), The Miraculous Properties of Ionized Water, (2006) which is the only book on the market that exclusively addresses Ionized Water, Twelve (Fiction, 2007) and Honoring the Temple of God (2008). He considers himself a Naturalist, meaning he pursues health in the most natural way possible. He studies and promotes nature as the only way to true health.
From 2002-2004 he hosted the radio program Achieving Great Health, which was heard by thousands of people each day. His guests included some of the most well-known and respected names in the natural health world.
With the help of his father, Dr. Robert F. McCauley, Sr. (Doctorate in Environmental Engineering, MIT, 1953) they started Spartan Water Company in 1992, which sold vended water machines in supermarkets. Robert Jr. founded Spartan Enterprises, Inc. in 1993. He is a Certified Water Technician with the State of Michigan. He is also a Type II Public Water Supply Specialist and has the certifications of S-5 and D-5. The McCauley family has a long history in the water industry. Bob's father pioneered environmental issues regarding ground water and drinking water quality. He received his Ph.D. from the Massachusetts Institute of Technology (MIT) in 1953 for his thesis on removing radioactive strontium from water. He earned his doctorate in Environmental Engineering in less than 2 years, one of the shortest doctoral studies in the history of MIT. He taught civil, sanitary and environmental engineering at Michigan State University for 18 years before retiring to run Wolverine Engineers & Surveyors of Mason, Michigan, for 17 years. His reputation throughout Michigan as a water quality expert was legendary. Bob worked for his father's company for 12 years learning the water business, which dealt primarily with municipalities, including water quality and sanitary sewer issues.
After apprenticing with his father, Bob moved on to the bottled water business. He established greater Michigan's biggest selling bottled water: Michigan Mineral – Premium Natural Water. He was introduced to Ionized Water in 1995 and has done more to promote Ionized Water than anyone else in the industry. Bob often lectures and offers seminars on his Seven Component Natural Health Protocol .
Bob is a Certified Nutritional Consultant and a Certified Master Herbalist. He is also a 3rd Degree Black Belt and Certified Instructor of Songahm Taekwondo (American Taekwondo Association).
Why do you post an ND after your name. Are you in fact an Naturopahtic Doctor?