By Dr. Bob McCauley
From bad (Burger King) to worst (Sonic – The reigning “king” of all food garbage). “Whataburger” says it all. What a burger? How about “What the hell is this crap you’re trying to pass off as actual food.?”
Top 10 Worst Fast Food-Chains
- Burger King
– Pct. meals with 600+ calories: 25.5%
– Pct. meals with 10+ g saturated fat: 29.6%
– Pct. meals with 1,000+ mg sodium: 49.0%
– Pct. meals unhealthy in at least one nutrition category: 72.4% - Checkers
– Pct. meals with 600+ calories: 51.0%
– Pct. meals with 10+ g saturated fat: 75.5%
– Pct. meals with 1,000+ mg sodium: 69.4%
– Pct. meals unhealthy in at least one nutrition category: 91.8% - Chick-fil-A
– Pct. meals with 600+ calories: 10.8%
– Pct. meals with 10+ g saturated fat: 18.9%
– Pct. meals with 1,000+ mg sodium: 56.8%
– Pct. meals unhealthy in at least one nutrition category: 75.7% - Wendy’s
– Pct. meals with 600+ calories: 20.0%
– Pct. meals with 10+ g saturated fat: 34.7%
– Pct. meals with 1,000+ mg sodium: 45.3%
– Pct. meals unhealthy in at least one nutrition category: 74.7% - Jack in the Box
– Pct. meals with 600+ calories: 32.5%
– Pct. meals with 10+ g saturated fat: 40.3%
– Pct. meals with 1,000+ mg sodium: 62.3%
– Pct. meals unhealthy in at least one nutrition category: 74.0% - Arby’s
– Pct. meals with 600+ calories: 18.2%
– Pct. meals with 10+ g saturated fat: 22.7%
– Pct. meals with 1,000+ mg sodium: 75.8%
– Pct. meals unhealthy in at least one nutrition category: 75.8% - Quiznos
– Pct. meals with 600+ calories: 51.5%
– Pct. meals with 10+ g saturated fat: 61.9%
– Pct. meals with 1,000+ mg sodium: 85.6%
– Pct. meals unhealthy in at least one nutrition category: 86.6 % - Whataburger
– Pct. meals with 600+ calories: 36.4%
– Pct. meals with 10+ g saturated fat: 53.0%
– Pct. meals with 1,000+ mg sodium: 69.7%
– Pct. meals unhealthy in at least one nutrition category: 89.4% - Carl’s Jr.
– Pct. meals with 600+ calories: 48.0%
– Pct. meals with 10+ g saturated fat: 58.0%
– Pct. meals with 1,000+ mg sodium: 80.0%
– Pct. meals unhealthy in at least one nutrition category: 84.0% - Sonic (King of all Unhealthy Fast Food)
– Pct. meals with 600+ calories: 48.4%
– Pct. meals with 10+ g saturated fat: 49.5%
– Pct. meals with 1,000+ mg sodium: 73.7%
– Pct. meals unhealthy in at least one nutrition category: 87.4%
Dr. Bob’s Blog is not intended as medical advice. The writings and statements on this website have not reviewed and/or approved by the FDA. Our products are not meant to diagnose, treat, cure or prevent any disease. Rather they are meant to demonstrate that aging can be slowed and even reversed and that Great Health achieved when the most fundamental nutritional needs of the human body are met. Always consult a medical doctor or other medical professional when you consider it necessary.
Dr. Bob’s Blog is covered under (47 U.S.C. § 230): “No provider or user of an interactive computer service shall be treated as the publisher or speaker of any information provided by another information content provider”.
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