How Do I Differ From Other Natural Health Gurus

By Bob McCauley, ND

1. Water.  I promote Alkaline Ionized Water which is a powerful Antioxidant with an abundance miraculous-properties-ionized-waterof electrons and a negative charge (ORP). It is alkalizing, extremely hydrating and detoxifying.   These are all the same quality as Raw fruits and vegetables. What is promoted now by Raw Food Gurus is “Raw Water”, unfiltered Spring Water that is “alive”, “conscious” that has “fructagenic energy” that levitates out of the ground. This is animism and confuses people as to which water to drink. They encourage people to travel to a “Natural Spring” in the middle of nowhere to fill glass jugs and “don’t drink anything else.” This is impractical and unnecessary.   Water needs to be filtered and bottled spring water is fine to drink.  How much water to drink each day is also ignored. 1 – 1.5 gallons per day, never around mealtime and never more than one liter per hour.

Chlorella_InfoGraphic-WWC2. Chlorella – Spirulina” Superior Protein
These are the most powerful foods in the world. They are complete foods, that are the most nutritionally dense and diverse foods known. They are THE Ultimate Super Foods. We should use them for our protein instead of cooked animal protein, especially vegans and vegetarians. They are the kings of Protein, Chlorophyll and Nucleic Acids.  Claims have been made that the amount of iron in chlorella is a problem for women. This is not true because it is a whole food.

3. Probiotics – Acidophilus and Bifidus
These are the friendly bacteria that I hear little about from the raw food gurus. They fight 7_Components_Chlor-Spirulina_CARD2015bacterial and viral disease, produce B-vitamins, help take in nutrients and keep our digestive tract clean. There is a lot of talk about fermented foods which I agree with, but almost nothing about “supplementing” with these two bacterium. If you don’t take probiotics, chances are you will end up with digestive problems.

4. Vigorous Exercise
We need 20 – 30 minutes of vigorous exercise daily. This builds our immune system and cleanses our organs. We need to raise our heart rate to 110 – 150 bpm and keep it there for 20 – 30 minutes daily. I hear little or nothing about vigorous exercise from the raw food community.

Front_COVER_Silver_25. Angstrom Minerals
Minerals are the keys that start the engine of our health. There is a lot of talk about being properly mineralized, but angstrom minerals are not promoted as they once were. Even on a raw food diet it’s almost impossible to get enough of all the various minerals that we require. Angstrom is the answer.



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Biblical Herb: Wide Range of Health Benefits

By Bob McCauley

Frankincense – Boswellia (boswellia serrata) is a tree gum resin that has multiple health benefits which has been used for thousands of years.  It is the under-appreciated anti-inflammatory counterpart to Curcumin or Turmeric.

  • Lowers Inflammation
  • Reduces Joint Pain
  • Immune Builder – Prevents Autoimmune Disease
  • Accelerates Healing Throughout the Body

Frankincense is also used as:

  • Stress Relieving Bath-Soak
  • Natural Hygiene Product
  • Helps Removes Wrinkles
  • Natural Household Cleaner
  • Helps Relieves Indigestion
  • Relieves Constipation
  • Helps relieve IBS symptoms
  • Good for Acne, Eczema
  • Used to remove Scar tissues, Wounds, Stretch Marks
  • Helps fight colds and flues
  • Frankincense Oil Helps Balance Hormone Levels
  • Acts as a Sleep Aid

Frankincense – Boswellia (boswellia serrata) is a tree gum resin that has multiple health benefits. It is the under-appreciated anti-inflammatory counterpart to Curcumin or Turmeric.

Frankincense is mentioned 17 times in the Bible and was one of the three gifts brought to our Lord, Jesus Christ. It was also offered to Moses. The LORD said to Moses, “Take for yourself spices, stacte and onycha and galbanum, spices with pure frankincense; there shall be an equal part of each.” Exodus 30:34

sacred_frankincense-oozingjpgFrankincense is an anti-inflammatory herb and not as appreciated as Curcumin is for such use. Curcumin has quality human research trials in osteoarthritis, but Frankincense also does as well. Also known as frankincense, it has been burned as incense in religious and cultural ceremonies for centuries. Frankincense  is widely regarded as an anti-inflammatory nutrient, wherein its primary active ingredient, acetyl-11-keto-β-boswellic acid (AKBA), inhibits the inflammatory enzyme 5-lipoxygenase. Excess 5-lipoxygenase is commonly found in joint pain,  respiratory conditions, allergies and cardiovascular issues. A number of new studies give insights into Frankincense, a unique nutrient, even expanding its potential usefulness.

Recent studies of Frankincense reveal the ayurvedic medicine to have many frankincense1health benefits: arthritis, diarrhea, dysentery, ringworm, boils, fevers, cardiovascular diseases, skin and blood diseases, bad throat, bronchitis, asthma, cough, vaginal discharges, mouth sores, jaundice, hemorrhoids, syphilitic diseases, hair loss, irregular menstrual cycle and it acts as a liver stimulant which helps to detoxify the liver.

A plethora of studies have been performed on Frankincense in recent years, supporting its anti-arthritic and anti-inflammatory uses. It has been demonstrated to lower cholesterol, prevent plaque buildup, and cleanse the liver.


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Top 10 Benefits of Apple Cider Vinegar 


1.       Boosts Stomach Acid Production

ACV is rich in acetic acid, which has been clinically shown to boost stomach acid production in folks with low HCL production or hypochlorhydria.

2.       Healthy Cholesterol

Studies have shown that ACV can protect cholesterol from oxidation or damage, which is the main risk of high cholesterol. (1,2) ACV has also been shown to support healthy cholesterol and triglycerides. (2)

3.       Healthy Weight Loss

ACV has been shown in numerous studies to support healthy weight loss compared to BOB_PATRICIA_BRAGGgroups not ingesting ACV. ACV has also been shown to naturally reduce the amount of calories consumed, triggering a natural calorie-restrictive diet. (1,2)

4.       Healthy Blood Sugar

Many studies have shown that ACV has strong anti-glycemic, healthy blood sugar-supporting properties. In fact, in one study, it lowered an insulin response to sugar by 20%. (1,2) Studies suggest that ACV may prevent the complete digestion of sugars and simple carbohydrates. (2)

5.       Less Cravings

After a bread or bagel meal, ACV supported better energy and satiety compared to a group that did not ingest ACV. (1,2)

6.       Powerful Antioxidant

ACV is rich in antioxidants, such as polyphenols that have been shown to reduce the incidence of degenerative health concerns. Antioxidants are active in the lymphatic system, which supports the body’s immunity as well as detoxification. The antioxidants in ACV are particularly effective in mitigating the oxidizing impact of stress. (1,2)

7.       Topical Disinfectant

ACV has been shown to have antimicrobial properties for topical skin applications. Vinegar has been used for cleaning and treating nail fungus, head lice, warts, and ear infections. (1,2)

8.       Improves Assimilation of Nutrients

ACV also has been found to slow gastric emptying, which may allow the food to be more effectively broken down in the stomach – resulting in better assimilation of nutrients. (1,3)

9.       Inhibits Candida

ACV has been shown to have anti-fungal properties against Candida spp. in a study to determine the efficacy in treating oral candida. (4)

10.    Blood Pressure Support

Studies have shown that ACV helps to support healthy blood pressure levels by increasing the absorption of calcium from the large intestines, which is linked to lower blood pressure. (1)

Suggested dose

Take 1 teaspoon – 1 tablespoon with 8-12 ounces of water 15-30 minutes before meals for 1-2 months to achieve the desired results.


ACV is not recommended for women who are pregnant or breastfeeding. ACV may lower blood sugar levels, therefore, patients on diabetes medications should monitor their blood sugar levels closely and consult with their primary care physician before beginning a regimen that includes ACV, as the combination may cause blood sugar levels to drop too much. Dose adjustments may be necessary for diabetes medications that are taken.

Moderate Interaction: Patients on Digoxin (Lanoxin), Insulin, or Diuretics should exercise caution, as these medicines can lower potassium levels. Large amounts of ACV can decrease potassium levels as well, and the combination may result in a potassium deficiency.

Thanks to: The Hearty Soul


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Dr. Bob’s 7 Spice Blend

By Dr. Bob McCauley

“Each of the Spices contained in my 7 Spice Blend is known to aid the digestive process. usda_nopI wanted to design an Organic spice blend that would not only taste good, but one that also aides in the digestive process.  Since all disease starts in the digestive tract, it is imperative that what you put into it will be something that is beneficial to your digestion and therefore your health.”  Dr. Bob McCauley

Ingredients: Organic Turmeric Powder

  • Organic Cumin Powder

  • Organic Coriander Powder 

  • Organic Paprika Powder

  • Organic Curry Powder

  • Organic Hungarian Paprika Powder

  • Organic Cardamom Powder.

7 spice blend powder






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Chlorella’s Combined with CGF: Incredible Array of Nutrients/Benefits

Dr. Bob McCauley

Species: Chlorella sorokiniana


Chlorella/Spirulina/CGF Tablets

Chlorella/CGF Tablets


Chlorella Contains
  • Most Amino Acids: 60%
  • Most Nucleic Acids (RNA/DNA)
  • Most Chlorophyll
  • Vitamins A, B Complex, C, D, E, K1, Folic Acid
  • Fat [6%] Alpha Linolenic, Oleic & Linoleic acidsChlorella Tablets
  • Mineral Dense [6.5%]
  • Broadest Array of  Nutrients of any Wholefood 
  • Antioxidants
  • Dietary Fiber binds with Toxins, pulls them from the Body
Health Benefits of Chlorella
  • Cardiovascular Health
  • Clears + Strengthens Arteries & Veins
  • Encourages Nutrient Assimilation
  • Dietary Fiber Cleans Digestive Tract
  • Assists with Weight Management
  • Brain & Neurological Health
  • Gives you Lots of Energy
  • Restores Cellular Activity
  • Helps balance Blood Sugar
  • Cleanses + Repairs Liver
  • Balances + Cleans Kidneys
  • Reproductive Health

Chlorella Growth Factor (CGF) Benefits 

  • Strengthens the Immune System 
  • Helps the body recover from disease
  • Helps control high blood pressure
  • Help control cholesterol levels 
  • Provides the body with Nucleic Acids (RNA/DNA) 
  • RNA/DNA are responsible for cellular renewal, growth and repair. 
  • Improves T-cell and B-cell Activity 
  • 100% water soluble
  • Stimulates the growth gut bacteria

Chlorella/Spirulina/CGF Tablets

Chlorella/CGF Tablets

Chlorella - Nutritional Analysis

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Government: “Raise your children the way we tell you or else .”

By Dr. Bob McCauley

I don’t care if it’s California telling parents: “You are going to vaccinate your children if you want to send them to our government run schools” or the Italian government telling parents: “Put your kids on a vegan diet and you’ll go to jail.”

If parliamentarian Elvira Savino has her way, Italian parents
who insist on a vegan diet for their children will risk up to four years in jail.

Savino, from the conservative Forza Italia party, has put forward a law that would hold parents legally responsible for feeding their children on “a diet devoid of elements essential for healthy and balanced growth”, according to its text.  SRN News

If you think either one of these threats from the government are okay, and that’s it’s okay to let the government tell you how to raise your children, and go as far as to say “We will dictate to you what you are allowed and not allowed to put into your children bodies” then you are all in for fascism and don’t have a clue what real freedom is.  Freedom means doing what you want to do as long as it does not interfere with another person or their activities or in some way harm them.  If you can demonstrate to me that my child is actually in danger from what I am feeding or not feeding them then you may have a case.

But to just say that this kind of diet is dangerous and this one is not is about as arbitrary as it gets.  How about putting your kids on a fast food diet and taking them to McDonalds or Taco Bell 3 or 4 times a week, feeding them junk cereals that have little if any nutrition in them for breakfast? How about letting your kids eat garbage at the ball park, such as hot dogs (what’s in them), popcorn, soft drinks, candy?  This is what is essentially known as “The American Diet” – not that it’s much better in other places in the world, at the places I’ve been, because they do the same thing we do.  Other parents such as myself never allowed my children to eat any kind of junk when they were growing up.

If you’re a responsible parent and you want  the best for your children go see the vaccineDocumentary VAXXED which was pulled from a film festival after the actor Robert DeNiro was threatened “pull it or else.”   The vaccination industry is a complete scam because billions of dollars are at stake.  Here is the government at its worst: NO SHOT. NO DAYCARE. NO SCHOOL. EVERY CHILD. EVERY VACCINE.  SB 277 SIGNED INTO LAW AND IS EFFECTIVE JULY 1, 2016.  We own the schools, we run the schools, you pay taxes for them whether you use them or not.  Vaccinate your kids or else.

Raising your children on the foods you want them to be raised on is no different.  It’s an issue of freedom, not the government telling you they know the facts better than you do, when in fact they don’t.

“I have nothing against vegans or veganism as long as it is a free choice by adults,” Elvira Savino told Reuters in a telephoneElvira_Savino_daticamera interview on Wednesday, days after she presented the proposed law in the lower house Chamber of Deputies.   “I just find it absurd that some parents are allowed to impose their will on children in an almost fanatical, religious way, often without proper scientific knowledge or medical consultation,” she said.  SRN News

vegan-bodybuildingGood to know that I’m a religious fanatic because I have been a vegetarian since 1980, vegan since 1998.  Both my two boys were raised vegetarian.  Both are adults and are incredibly healthy.  They were both track and cross country stars in their high school. They were rarely sick as children, and only with a cold or flu when they were.  The reason is that they used spirulina and chlorella for the protein source.  These arethe two most powerful foods in the world which are vastly superior to animal protein, but don’t tell that to Elvira Savino because she won’t listen to you.  She’s dug in, and her mind is made up that vegans are idiots who can destroy their own lives if they want, but not their kids.

If the government can tell you what to do with your children – what you will feed them and Thomas-Jeffersons-Quote-on-Tyranny-300x300what substances you MUST put into them – then freedom is gone and tyranny is here – and it’s here to stay.


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Complete Physical, Perfect Results: Here’s How I Did It

By Dr. Bob McCauley

I was in Taiwan May 2015 and had a complete physical while I was there.  We did this in Taiwan because that’s where my wife is from and she was able to arrange it, and it was only US$500.  In Michigan where I live it would have cost at least US$3500.  It took 4 hours to complete all the tests.  The hospital team measured my BMI, bone density, ultra sounds for my organs, heart scan, x-ray, blood tests, and on and on.  Results posted below.  

Two weeks later I learned the results: Perfect.  Nothing was out the acceptable range accept my bilirubin, which was elevated.  But that was because I was fasting, which they had insisted I do 8 hours before the tests.  I got some life insurance a couple of years ago and they did a complete blood workup. It also came back Perfect.  To be clear, I am not special because ANYONE can do what I am doing.  The only difference is that I am actually doing it.

If you stop to think about this, when you fast before a Physical Examination you are getting a profile of your blood and overall health profile at its very best because fasting is the healthiest thing we can do.  When we fast, we allow the blood to clear therefore it looks better than it usually does.  For instance, if you ate a fast food meal of a burger and fries then your blood would look terrible afterward.

Fasting for 8 hours is nothing.  I fast daily for 12 hours nearly every day.  I eat at 7pm and I don’t eat again till 11am or noon, so I can fast which allows my body to rest, repair and rejuvenate itself.   I accomplished great blood results by following my 7 Component Health Protocol.

The results of my Complete Physical Exam are below:

Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_07 Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_05 Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_04 Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_03 Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_01 Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_12 Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_11 Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_10 Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_09 Bob_McCauley_Physical_Test_2015_Taiwan_0046_Page_08

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Beet Bloody Mary

Serves 1

2 oz. vodka
6 oz. Beet Bloody Mary mix (recipe below)

Combine over ice, mix well, and serve.

Beet Bloody Mary mix
2 1/2 bottles by Chloe. Cuckoo’s Nest Juice (a cold-pressed juice with beet, apple, romaine, lemon, and ginger)
1/2 cup fresh ginger
1/4 cup tamaribeet juice
1/2 cup horseradish
4 celery stalks
1/4 cup white vinegar
1/2 T garlic powder
1/2 cup lemon juice
2 tsp. Sriracha
1/2 tsp. fresh ground black pepper

Combine all ingredients in a blender and puree until smooth.

Courtesy of by Chloe.

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Bone Builder – Calcium L-Threonate

By Dr. Bob McCauley

  • Provides Calcium to the Bones
  • Has No Taste 
  • 100% Water Soluble
  • Easily Absorbed By the Body because of L-Threonate 
  • Use at Least 2 hour After Magnesium 
  • Calcium Strengthens Bones
  • Calcium Prevents Obesity
  • Calcium Prevents Kidney Stones
  • Calcium Maintains Healthy Teeth and Gums
  • Calcium Protects Cardiac Muscles
  • Calcium Ensures a Healthy Alkaline pH Level
  • Calcium Assists in Transportation of Nutrients
  • Calcium Helps Prevent PMS
  • Calcium Controls Blood Pressure

By now you know about Magtein, Magnesium Threonate, which is the only type of Magnesium that is capable of crossing the brain/blood barrier and effectively feed the brain that mineral, which turns out to be critical to brain function.  It’s the most calcium_L-Threonate3amazing form of Magnesium ever developed.  Kudos to Dr. Guosong Liu, one of the world’s leading cognitive health researchers.

Now we have the same concept for Calcium.  We have linked Calcium with the amino acid
L-Threonate to make it many times more absorbent by the body, thus allowing it to provide calcium for your bones, which studies show.

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Quinoa: Jewel of Grain World

By Dr. Bob McCauley

  • Quinoa – Highest in Fiber of ANY Grain
  • Rich in Antioxidants quercetin and kaempferol quinoa2
  • Incredibly Nutritious
  • Gluten-Free
  • High in Protein
  • Easily Incorporated into Our Diet
  • High in Iron and Magnesium
  • Low Glycemic Index – Helps Stabilize Blood Sugar
  • Strengthens Metabolic Health
  • Helps Encourage Healthy Weight Loss

This is the nutrient content in 1 cup (185 grams). This applies to cooked quinoa

  • Protein: 8 grams.
  • Fiber: 5 grams.
  • Manganese: 58% of the RDA. quinoafield
  • Magnesium: 30% of the RDA.
  • Phosphorus: 28% of the RDA.
  • Folate: 19% of the RDA.
  • Copper: 18% of the RDA.
  • Iron: 15% of the RDA.
  • Zinc: 13% of the RDA.
  • Potassium: 9% of the RDA.
  • Over 10% of the RDA for vitamins B1, B2 and B6.
  • Small amounts of calcium, B3 (niacin) and vitamin E.

Sprouting Quinoa:  H/T 

1/2 cup dry Quinoa
2 cups water
(this makes 1 1/2 cups of sprouted quinoa)

Sprouting quinoa is very simple. Soak your quinoa in water for 30 minutes. For this recipe, I used 1/2 cup of dry quinoa, covered it with two cups of water. After 30 minutes, drain Plated sprouted quinoa taboulehwell, and place in a warmer area for sprouting. Rinse and drain every 12 hours, until 1/4 inch sprouts appear. My sprouting process took 36 hours and 1/2 cup of dry quinoa made 1 1/2 cups of sprouted quinoa.

Tabbouleh Ingredients

1 1/2 cups sprouted quinoa
1 cup diced organic tomatoes
2 cups diced organic cucumbers
1 cup diced organic red bell peppers
1/2 cup organic green onions
1/2 cup chopped organic red onions
1 cup organic parsley
1/4 cup chopped organic mint
1/4 cup chopped organic cilantro
chopped avocados (optional)

Tabbouleh Dressing 

3/4 cup olive oil
1/2 cup Lemon juice
1 large Garlic clove
1 tsp Salt
1/4 tsp black pepper or to taste

Using your high-speed blender, blend ingredients until smooth and creamy.

Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all the essential amino acids.

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