The Importance of Fasting

By Dr. Bob McCauley

The freedom and ease you experience during fasting enables
you to discover new undreamed depths to the meaning of life.” ~ Herbert Shelton

What naturally follows a discussion about water is a discussion about fasting.  Fasting is absolutely the best thing you can do for your health at any given time.  If you are sick, fasting is the quickest way back to health, a shortcut that allows the body to focus on one thing: not digesting food or taking in nutrients, but that of healing itself.  Digestion requires a lot of energy from the body. “Fasting is the great remedy.  The physician within!” [i] The best fast you can do is a water fast and the best water for fasting is Ionized Water.

Fasting is the only thing I am aware of that every health guru I have ever read or spoken to agrees on.  I do not know of a single health guru who denounces fasting or even suggests that we should not fast on a regular basis.  I often strongly disagree with many health gurus and raw foodists on various issues, but fasting is NOT one of them.  Everyone from Paul Bragg to Norman Walker to Peter Ragnar, all of whom promote distilled water which I disagree with, agree that fasting is necessary for a healthy life.

Fasting gives the body a chance to rest, cleanse and repair itself.  Every major religion in the world promotes fasting.  Jesus, Buddha, Mohammed, the prophets and many other spiritual figures through the ages fasted regularly.

fastingYou can fast for any length of time over six hours, which would be considered a mini-fast.  Fasting one day a month is a great habit to develop.  I fast for 24 hours quite often by eating a meal in the evening and then not eating again until the same time the following day.  The habit of eating one large meal a day, usually in the late afternoon or early evening, was commonly practiced by ancient warriors, including the Romans, especially before a battle.  Fighting on an empty stomach was easier, in part because the body is not burdened with the energy demands of digestion.

The word breakfast means to break a fast.  Instead of eating something for breakfast, I continue my fast for as long as possible by drinking only water in the morning and often into the early hours of the afternoon.  Therefore, I fast for at least 14 hours each day.

Fasting cleanses the body as well as the brain.  Clear-minded thinking occurs when the stomach is clear; clouded thinking occurs when the stomach is full.

There are many types of fasting and many ways to fast.  For instance, one can fast with spirulina and chlorella, which is extremely cleansing and energizing.   I fasted on spirulina and chlorella for 10 days and never had so much energy in my life. A raw juice fast will produce similar results, but is not as intense or cleansing.  There are green-vegetable fasts and citrus-juice fasts, but these are not true fasts because we are still putting food into the body.  The only true fast is a water fast.

What you fast on will determine how quickly you expel toxins from your body.  For instance, a juice fast will remove 2 – 20 days of accumulated toxins in a day, whereas an Ionized Water fast will remove up to 100 days of accumulated toxins in a single day.

If you experience severe headaches, rashes, cramps, stomach or joint pain, dizziness or nausea, then you are detoxifying too quickly and you need to slow down.  The rewards of fasting are many, but it can be a rigorous and painful experience for those who are quite toxic.  If you don’t feel good while fasting or the pain becomes too intense, then eat something and the pain will subside.  You will know best when it is time to pull back on the reins.

Detoxification stops immediately when we eat cooked foods of any kind.  Cooked foods contain toxins that further poison the body.  By eating cooked foods the body has no choice but to stop ridding itself of substances that do not belong in it because more are being added to it.

If you don’t feel that you can go it alone, there are clinics and fasting retreat centers that will help you get through a fast.  Some people recommend that fasts be supervised.

While there may be various opinions of various subjects, fasting is the one thing that every health professional and health guru agrees on.  I have never heard anyone object to the practice of fasting other than the unlearned and the those ignorant of health.

For the record I believe the practice of dry fasting, fasting without drinking water, is dangerous for the average person.  Since there is no water hydrate the cells and the tissue toxins are forced out in the extreme.  It is quite an intense form of fasting from all reported.  I would only recommend it for the healthiest of all people.  I have never done it myself and do not plan to any time soon.   It don’t think it’s necessary anymore than running a marathon is necessary to get yourself in good physical shape.  Water is the foundation of health and to remove it from your diet is always a bad idea.

Never drink purified water (distilled water or reverse osmosis water), and of course NEVER fast with purified water.  “Fasting using distilled water can be dangerous because of the rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals like magnesium, deficiencies of which can cause heart beat irregularities and high blood pressure. Cooking foods in distilled water pulls the minerals out of them and lowers their nutrient value.” ii

However, if you decide to fast, try to get some support from those around you.  Ask them not to encourage you to eat something even though you may be hungry.  After fasting for a couple days, your hunger will disappear, although you will still miss the habit of simply putting something in your mouth.  Without a doubt, fasting is the best way to jump start your health.  The best recommendation I have for anyone who is sick, regardless of the disease, is to fast.

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Dr. Bob’s Blog is not intended as medical advice. The writings and statements on this website have not reviewed and/or approved by the FDA. Our products are not meant to diagnose, treat, cure or prevent any disease. Rather they are meant to demonstrate that aging can be slowed and even reversed and that Great Health achieved when the most fundamental nutritional needs of the human body are met. Always consult a medical doctor or other medical professional when you consider it necessary.
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[i] Paracelsus. Swiss born physician. (1493-1541).

[ii] Your Body’s many Cries for Water, F. Batmanghelidj, M.D.

About Bob McCauley

Bob McCauley, ND (Robert F., Jr.) was raised in Lansing, Michigan and attended Michigan State University (BA, 1980 in Journalism). He is a naturopathic doctor, Master Herbalist and a Certified Nutritional Consultant. He has traveled extensively, both domestically and abroad, visiting over 32 countries. He published Confessions of a Body Builder: Rejuvenating the Body with Spirulina, Chlorella, Raw Foods and Ionized Water (2000), Achieving Great Health (2005), The Miraculous Properties of Ionized Water, (2006) which is the only book on the market that exclusively addresses Ionized Water, Twelve (Fiction, 2007) and Honoring the Temple of God (2008). He considers himself a Naturalist, meaning he pursues health in the most natural way possible. He studies and promotes nature as the only way to true health. From 2002-2004 he hosted the radio program Achieving Great Health, which was heard by thousands of people each day. His guests included some of the most well-known and respected names in the natural health world. With the help of his father, Dr. Robert F. McCauley, Sr. (Doctorate in Environmental Engineering, MIT, 1953) they started Spartan Water Company in 1992, which sold vended water machines in supermarkets. Robert Jr. founded Spartan Enterprises, Inc. in 1993. He is a Certified Water Technician with the State of Michigan. He is also a Type II Public Water Supply Specialist and has the certifications of S-5 and D-5. The McCauley family has a long history in the water industry. Bob's father pioneered environmental issues regarding ground water and drinking water quality. He received his Ph.D. from the Massachusetts Institute of Technology (MIT) in 1953 for his thesis on removing radioactive strontium from water. He earned his doctorate in Environmental Engineering in less than 2 years, one of the shortest doctoral studies in the history of MIT. He taught civil, sanitary and environmental engineering at Michigan State University for 18 years before retiring to run Wolverine Engineers & Surveyors of Mason, Michigan, for 17 years. His reputation throughout Michigan as a water quality expert was legendary. Bob worked for his father's company for 12 years learning the water business, which dealt primarily with municipalities, including water quality and sanitary sewer issues. After apprenticing with his father, Bob moved on to the bottled water business. He established greater Michigan's biggest selling bottled water: Michigan Mineral – Premium Natural Water. He was introduced to Ionized Water in 1995 and has done more to promote Ionized Water than anyone else in the industry. Bob often lectures and offers seminars on his Seven Component Natural Health Protocol . Bob is a Certified Nutritional Consultant and a Certified Master Herbalist. He is also a 3rd Degree Black Belt and Certified Instructor of Songahm Taekwondo (American Taekwondo Association).
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8 Responses to The Importance of Fasting

  1. Samsara says:

    Very good topic and information, especially that RAMADAN ( Muslim’s fasting month) will start soon.
    one question, can I mix several ways of fasting, for example 2 days or more water fasting then 2 days or more spirulina and chlorella then 2 days or more juice, and repeat it?
    Thanks a lot.

  2. Marie Whitman says:

    Your blog was a real eye opener concerning the hypocrisy of those posing as health gurus. I will share the info.; people need to know some facts such as Dagoba being owned by Hersheys. I am thoroughly disgusted by how the corporatist climate continues to erode our quality of life on the deepest levels.

    Thanks again,

  3. islam says:

    Very good topic and information, especially that RAMADAN ( Muslim’s fasting month) will start soon.

  4. January says:

    That’s an ienngoius way of thinking about it.

  5. fay lee says:

    sorry, me again…
    could you clear something out for me, please?
    i was going to buy a reverse osmosis filter this week and now i`ve just read this : Never drink purified water (distilled water or reverse osmosis water), and of course NEVER fast with purified water…
    i thought reverse osmosis filters were amazing because they remove chlorine and flouride from the water as well as hormones and other heavy metals. do you have any articles that explain what is wrong with that? im not any kind of expert on this so i`d be very pleased if you could elaborate on that . i saw an ionizing filter on the same site i found the reversed osmosis one but there was no mention of removal of chlorine , fluoride or hormones on the page of the ionizing filter. is it healthier to have ionized water despite these chemicals??? is there another way one can get rid of these chemicals ??? i saw chlorine mentioned with the electrolytes… do you consider chlorine beneficial?? sorry i`m asking so many questions but i`m really puzzled now
    thanks a lot

  6. fay lee says:

    just adding to my last question…
    if i were to use a reverse osmosis filter
    and then after that an ionizing filter, would i get a good result???
    thanks in advance…

  7. fay lee says:

    sorry, u had chloride not chlorine written up there!!!! i had to read it like three times to see that
    i saw on another page of yours that someone mentions in the comments section that you are not to drink ionized water for a long time. you mention you have been drinking it for ten years or so…
    i know ive asked quite a few questions already but could you tell me if thats all the water you drink, i mean is every single glass you drink ionized? or is there a maximum amount someone can drink each day?

  8. Wendy says:

    Does this guy even pay attention to his blog?
    Why do so many people post blogs and then disappear on the readers leaving a sense of
    Fake ness and carefree blogging for nothing.
    Nice article but bailing, didn’t help anyone who read it
    Like fay lee above, who wants to clarify or ask questions of the
    Person who, Seems to be more knowledgable but us useless cause
    Nothing more can be gleamed. That sucks!

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