By Bob McCauley, ND
I recently interviewed Matt Monarch on my radio program, Achieving Great Health. I am a raw food expert, and so is Matt. So what do we have in common and what don’t we? One difference is a lot more people know who Matt Monarch is than who I am – so his voice is more loudly heard than mine. One thing that really surprised me – more than anything he said – was how long it took him to actually become 100% raw. Listen to Part 1 – 2 and find out the answer. I tried to get Matt to respond to things he usually doesn’t get asked.
Matt is a 100% raw food eater; his diet consists of only raw vegetables, fruits, nuts, seeds and seaweeds. He has been eating this way for eight years and enjoys extraordinary good health, bountiful energy, clarity of mind and a deepened connection to nature. Listen to my interview with Matt Monarch Pt 1. Listen to Part 2 with Matt.
After five years of eating a 100% raw food diet, Matt was inspired to write a book called Raw Spirit. He wanted to share information that he thought needed to be out there, reflecting in particular on some of the physical challenges of going raw, along with the amazing shifts he experienced on the spiritual level with this lifestyle.
Matt can be found at www.therawfoodworld.com.
Matt is currently the owner of three different health-promoting websites: www.LivingNutritionals.com, www.rawveganbooks.com and www.rawspirit.org. He enjoys yoga, being in the sun, spontaneous travel, challenges, open communication and DURIAN.
Read Matt’s Books: Raw Foods Books