By Dr. Bob McCauley
I client sent in a question:
Can you tell me how much Vitamin C there is in either of these products? By the gram… Question: We need to know if we still have to buy real Vitamin C to add to our daily supplements or not. We have adults and children we are putting on Spirulina and chlorella. We want to make chlorella and spirulina the core of our daily supplements. Question: What else do we need to take on a daily basis along with these two products? Thanks, Emma P.
Great that you’re giving chlorella and spirulina to your children and take it yourself. Most powerful foods on earth, by far. I gave my boys both from 4 years old. You could start chlorella and spirulina anywhere from 9 months. Both have vitamin C but the best place for Vitamin C is fresh fruit, citrus, mango, berries, many others – also fresh greens such as arugula or spinach. . Vitamin C is not stable so fresh foods are best, especially uncooked since cooking reduces the bioavailability of Vitamin C.