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Tag Archives: swimming
Seven Components of Great Health – No. 6: Exercise
Component 6: Begin exercising each day There is no substitute for vigorous exercise and it is essential we do it daily if Great Health is our goal. As with everything concerning health, consistency is obligatory if you expect to succeed. … Continue reading
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Tagged anarobic, Cardiovascular, cardiovascular exercise, exercise, muscles, running, swim, swimming, water, watershed, workout
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