We are under the false impression that health is complex and therefore must be beyond our grasp. Many of us believe we are eating healthily when in fact we are not. Faux health is feeling good while living with the knowledge that you are declining and it is only a matter of time before disease invades your body. Health is simple to understand, but it is not easy to follow.
He gives strength to the weary and increases the power of the weak. Isaiah 40:29 [NIV]
We must control our appetite for the foods and tastes we crave and have become accustomed to eating over many years. We must not do this for ourselves, but for God and the glorification of His temple, our body.
His word, prayer, meditation, reading scripture, service and work. For a believer, a day spent earnestly working is a day spent with God. The environment for that is best created when we live in the now, the present moment and when we live in a way that does not invite disease.
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