So What Does Bob McCauley Eat for Dinner (Part 3)

by Bob McCauley, ND

Part One
Part Two

Part Three

I use my spice blend (turmeric, cumin, parprika, coriander, many others), Celtic Sea Salt, powdered acidophilus and Bifidus, seeds, and occasionally I will add raw tahini (ground sesame seeds).  The seeds I use our flax, sesame, sunflower, pumpkin, Chia and cumin.  The spices I use all aid with digestion and strengthen the immune system.  The spices are turmeric, coriander, cumin, paprika, and several others.  Finally, I add the olive oil, balsamic vinegar and herb-infused apple cider vinegar.

A few minutes before I eat the salad I take a small handful of Chlorella and/or Spirulina.  I take these without fail, as I have since I discovered them in 1996.  I immediately felt the effects of Spirulina when I first took it.  It gave me more energy and stamina while running.  I had been a cooked food vegetarian for 15 years when I discovered Spirulina and I have taken either Spirulina and/or Chlorella every day since then.  The importance of taking Spirulina/Chlorella with our meals is that they have the highest amount of protein of any food, 60% on average.  It is critical that we consume a small amount of protein with everything we eat for proper digestion and nutrient absorption.  Other nutrients in both Spirulina and chlorella assist with digestion.  The dietary fiber in Chlorella is the best known for digestion, cleansing and toxin removal, including heavy metals.

I also take Probiotics, the friendly bacteria we require, with each and every meal I eat. They help us create an ecosystem within our digestive tract.  Probiotics are critical to human health. Lactobacillus Acidophilus is a friendly bacterium necessary for the digestion of proteins. It also reduces fungus infections, lowers blood cholesterol, aids general digestion and enhances nutrient absorption.  I usually use the Custom Probiotics or the DDS Junior.

All this can be found in my 7 Component Health Protocol.

Last, but not least, I bow my head and thank God for the healthy, delicious raw meal made from the things that He created and that I was educated enough not to destroy it with cooking so I could make it taste better.  I thank Him also for giving me the fortitude and the willingness to eat this way every night.  I consider myself one of the luckiest people because each night I happily consume a delicious meal that brings me such Great Health.


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About Bob McCauley

Bob McCauley, ND (Robert F., Jr.) was raised in Lansing, Michigan and attended Michigan State University (BA, 1980 in Journalism). He is a naturopathic doctor, Master Herbalist and a Certified Nutritional Consultant. He has traveled extensively, both domestically and abroad, visiting over 32 countries. He published Confessions of a Body Builder: Rejuvenating the Body with Spirulina, Chlorella, Raw Foods and Ionized Water (2000), Achieving Great Health (2005), The Miraculous Properties of Ionized Water, (2006) which is the only book on the market that exclusively addresses Ionized Water, Twelve (Fiction, 2007) and Honoring the Temple of God (2008). He considers himself a Naturalist, meaning he pursues health in the most natural way possible. He studies and promotes nature as the only way to true health. From 2002-2004 he hosted the radio program Achieving Great Health, which was heard by thousands of people each day. His guests included some of the most well-known and respected names in the natural health world. With the help of his father, Dr. Robert F. McCauley, Sr. (Doctorate in Environmental Engineering, MIT, 1953) they started Spartan Water Company in 1992, which sold vended water machines in supermarkets. Robert Jr. founded Spartan Enterprises, Inc. in 1993. He is a Certified Water Technician with the State of Michigan. He is also a Type II Public Water Supply Specialist and has the certifications of S-5 and D-5. The McCauley family has a long history in the water industry. Bob's father pioneered environmental issues regarding ground water and drinking water quality. He received his Ph.D. from the Massachusetts Institute of Technology (MIT) in 1953 for his thesis on removing radioactive strontium from water. He earned his doctorate in Environmental Engineering in less than 2 years, one of the shortest doctoral studies in the history of MIT. He taught civil, sanitary and environmental engineering at Michigan State University for 18 years before retiring to run Wolverine Engineers & Surveyors of Mason, Michigan, for 17 years. His reputation throughout Michigan as a water quality expert was legendary. Bob worked for his father's company for 12 years learning the water business, which dealt primarily with municipalities, including water quality and sanitary sewer issues. After apprenticing with his father, Bob moved on to the bottled water business. He established greater Michigan's biggest selling bottled water: Michigan Mineral – Premium Natural Water. He was introduced to Ionized Water in 1995 and has done more to promote Ionized Water than anyone else in the industry. Bob often lectures and offers seminars on his Seven Component Natural Health Protocol . Bob is a Certified Nutritional Consultant and a Certified Master Herbalist. He is also a 3rd Degree Black Belt and Certified Instructor of Songahm Taekwondo (American Taekwondo Association).
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