Tag Archives: living foods

10 Reasons to Eat Raw Foods

by Bob McCauley, ND 10 Reasons Not to Eat Cooked Foods Raw foods detoxify the body. Cooked foods deposit their toxins in the body. Raw foods rejuvenate the body at a cellular level. Cooked foods are mere sustenance that do … Continue reading

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Wade Lightheart: Now Here’s a Guy Who Actually Gets It

By Bob McCauley, ND Wade Lightheart (here is a video) promotes a water ionizer that is sold through an MLM.  So essentially he’s a competitor of mine.  But I ran across this video and I have to say he looks great … Continue reading

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So What Does Bob McCauley Eat for Dinner (Part 3)

Last, but not least, I bow my head and thank God for the healthy, delicious raw meal made from the things that He created and that I was educated enough not to destroy it with cooking so I could make it taste better. I thank Him also for giving me the fortitude and the willingness to eat this way every night. I consider myself one of the luckiest people because each night I happily consume a delicious meal that brings me such Great Health. Continue reading

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So What Does Bob McCauley Eat For Dinner? (Part One)

Every night I eat the same thing and I have been doing so for over 12 years now, since 1999. What I eat every night is a salad. It never changes, a raw organic salad each and every night for dinner. I would suggest to you that most people could not do it, eat the same thing every night, but actually it only sounds like I am eating the same thing every night. The truth is that, although I eat a salad every single night for dinner, the salad itself is never the same. If I ate the exact same salad every single night I would’ve gotten bored with it many years ago and probably could not have continued doing it. Continue reading

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Can the body get enough water from eating raw foods exclusively?

By Bob McCauley, CNC, MH Raw Foods are full of water compared to cooked foods.  There are so many processed and cooked foods such as bread and crackers that absorb the precious water that our body requires to digest the … Continue reading

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Becoming a Raw Foodist (Raw Foods)

To start on the road to Great Health, you don’t need to become a raw foodist. Rather, you simply need to start eating raw foods. After you have made them a small, but regular part of diet, you will begin … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 5

by Bob McCauley, ND Rice also tends to cause a lot of gas, which is created mainly in the large intestines and is the result of undigested starchy carbohydrates. Foods that cause these problems become their own reason for removing … Continue reading

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The First Steps toward Becoming a Raw Foodist – Pt 4

The next step would be to begin cooking your vegetables less and less, whether it is steaming, frying or baking. Start by steaming them only half the time you normally do, then reduce the time until you are merely warming … Continue reading

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The First Steps toward Becoming a Raw Foodist – Pt 3

This monumental task that you have placed before yourself of changing a lifelong belief system must be done first in baby-steps that become bigger steps that turn in to leaps as your body cries louder each day for raw foods. … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 2

Another approach is to start eating a salad with each meal. Increase the size of the salad you have each day by 2% and shrink the amount of cooked foods you eat by a corresponding amount. Following through with this … Continue reading

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