Tag Archives: live foods

Becoming a Raw Foodist (Raw Foods)

To start on the road to Great Health, you don’t need to become a raw foodist. Rather, you simply need to start eating raw foods. After you have made them a small, but regular part of diet, you will begin … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 5

by Bob McCauley, ND Rice also tends to cause a lot of gas, which is created mainly in the large intestines and is the result of undigested starchy carbohydrates. Foods that cause these problems become their own reason for removing … Continue reading

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The First Steps toward Becoming a Raw Foodist – Pt 4

The next step would be to begin cooking your vegetables less and less, whether it is steaming, frying or baking. Start by steaming them only half the time you normally do, then reduce the time until you are merely warming … Continue reading

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The First Steps toward Becoming a Raw Foodist – Pt 3

This monumental task that you have placed before yourself of changing a lifelong belief system must be done first in baby-steps that become bigger steps that turn in to leaps as your body cries louder each day for raw foods. … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 2

Another approach is to start eating a salad with each meal. Increase the size of the salad you have each day by 2% and shrink the amount of cooked foods you eat by a corresponding amount. Following through with this … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 1

I have found it useful to stop thinking about meals in the rigid way we traditionally regard them. We are conditioned to build our day around three meals when instead we should only eat when we are hungry. Your body … Continue reading

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