Beet Bloody Mary

Serves 1

2 oz. vodka
6 oz. Beet Bloody Mary mix (recipe below)

Combine over ice, mix well, and serve.

Beet Bloody Mary mix
2 1/2 bottles by Chloe. Cuckoo’s Nest Juice (a cold-pressed juice with beet, apple, romaine, lemon, and ginger)
1/2 cup fresh ginger
1/4 cup tamaribeet juice
1/2 cup horseradish
4 celery stalks
1/4 cup white vinegar
1/2 T garlic powder
1/2 cup lemon juice
2 tsp. Sriracha
1/2 tsp. fresh ground black pepper

Combine all ingredients in a blender and puree until smooth.

Courtesy of by Chloe.

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Bone Builder – Calcium L-Threonate

By Dr. Bob McCauley

  • Provides Calcium to the Bones
  • Has No Taste 
  • 100% Water Soluble
  • Easily Absorbed By the Body because of L-Threonate 
  • Use at Least 2 hour After Magnesium 
  • Calcium Strengthens Bones
  • Calcium Prevents Obesity
  • Calcium Prevents Kidney Stones
  • Calcium Maintains Healthy Teeth and Gums
  • Calcium Protects Cardiac Muscles
  • Calcium Ensures a Healthy Alkaline pH Level
  • Calcium Assists in Transportation of Nutrients
  • Calcium Helps Prevent PMS
  • Calcium Controls Blood Pressure

By now you know about Magtein, Magnesium Threonate, which is the only type of Magnesium that is capable of crossing the brain/blood barrier and effectively feed the brain that mineral, which turns out to be critical to brain function.  It’s the most calcium_L-Threonate3amazing form of Magnesium ever developed.  Kudos to Dr. Guosong Liu, one of the world’s leading cognitive health researchers.

Now we have the same concept for Calcium.  We have linked Calcium with the amino acid
L-Threonate to make it many times more absorbent by the body, thus allowing it to provide calcium for your bones, which studies show.

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Quinoa: Jewel of Grain World

By Dr. Bob McCauley

  • Quinoa – Highest in Fiber of ANY Grain
  • Rich in Antioxidants quercetin and kaempferol quinoa2
  • Incredibly Nutritious
  • Gluten-Free
  • High in Protein
  • Easily Incorporated into Our Diet
  • High in Iron and Magnesium
  • Low Glycemic Index – Helps Stabilize Blood Sugar
  • Strengthens Metabolic Health
  • Helps Encourage Healthy Weight Loss

This is the nutrient content in 1 cup (185 grams). This applies to cooked quinoa

  • Protein: 8 grams.
  • Fiber: 5 grams.
  • Manganese: 58% of the RDA. quinoafield
  • Magnesium: 30% of the RDA.
  • Phosphorus: 28% of the RDA.
  • Folate: 19% of the RDA.
  • Copper: 18% of the RDA.
  • Iron: 15% of the RDA.
  • Zinc: 13% of the RDA.
  • Potassium: 9% of the RDA.
  • Over 10% of the RDA for vitamins B1, B2 and B6.
  • Small amounts of calcium, B3 (niacin) and vitamin E.

Sprouting Quinoa:  H/T 

1/2 cup dry Quinoa
2 cups water
(this makes 1 1/2 cups of sprouted quinoa)

Sprouting quinoa is very simple. Soak your quinoa in water for 30 minutes. For this recipe, I used 1/2 cup of dry quinoa, covered it with two cups of water. After 30 minutes, drain Plated sprouted quinoa taboulehwell, and place in a warmer area for sprouting. Rinse and drain every 12 hours, until 1/4 inch sprouts appear. My sprouting process took 36 hours and 1/2 cup of dry quinoa made 1 1/2 cups of sprouted quinoa.

Tabbouleh Ingredients

1 1/2 cups sprouted quinoa
1 cup diced organic tomatoes
2 cups diced organic cucumbers
1 cup diced organic red bell peppers
1/2 cup organic green onions
1/2 cup chopped organic red onions
1 cup organic parsley
1/4 cup chopped organic mint
1/4 cup chopped organic cilantro
chopped avocados (optional)

Tabbouleh Dressing 

3/4 cup olive oil
1/2 cup Lemon juice
1 large Garlic clove
1 tsp Salt
1/4 tsp black pepper or to taste

Using your high-speed blender, blend ingredients until smooth and creamy.

Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all the essential amino acids.

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‘”Mushroom of Immortality”

By Dr. Bob McCauley

Known as the Mushroom of Immortality, Chaga (Inonotus Obliquus, AKA Cinder conk, birch conk. clinker polypore) is a mushroom that typically is a parasite that grows on birch trees in colder climates such as northern Michigan, the Adirondack Mountains, Russia and Canada.  It is – without doubt – one of the scariest-looking, yet healthiest mushrooms on the planet.

  • Immune Builder
  • Anti-inflammatory
  • Anti-viral
  • Anti-cancer
  • Powerful Antioxidant
  • Regulates Cholesterol Levels
  • Regulates Blood Pressure
  • Balances Blood Sugar
  • Balances Hormones
  • Contains Antioxidants Polyphenols and Phenols and melanin.
  • High in Superoxide Dismutase (SOD)
  • Contains B vitamins
  • Contains zinc, copper and manganese.

Chaga’s main active compounds are derived from the bark of the host birch trees on whichchaga it grows, mainly Betulin.  The Chaga mushroom essentially sucks the life-force out of the birch tree and over time will cause great harm to it.  Therefore, proper harvesting of the Chaga mushroom is imperative in order to save the birch tree and make sure the Chaga mushroom also grow back.  Dr. Bob’s Chaga Mushroom are harvested in such as a fashion that preserves the birch tree yet allows the Chaga mushroom to grow back.  If you simply take all the Chaga off the mushroom at once it will help the birch, but the Chaga will not grow back.  Using our method of sustainable harvesting in which we cut off most of the Chaga mushroom while leaving the Chaga spore attached, reinvigorates the birch tree and allows the Chaga mushroom to grow back.  We are one of the only companies that harvests Chaga in this sustainable manner.   Most Chaga harvesters simply remove the entire Chaga mushroom which helps the birch tree, but does not allow for the Chaga to grow back.

The sterile Chaga conk which bursts through the bark of the tree is very rich in Beta-D-Glucans and medicinal mushroom derived Beta-Glucans are highly prized for their ability to support the immune system.  Chaga mushroom also contains Phyto-sterols and Betulinic Acid, all of which are powerful therapeutic ingredients.  Betulinic Acid is unique to Chaga and is derived from the Betulin which is present in birch bark.  Betulinic acid is a naturally occurring pentacyclic triterpenoid which has antiretroviral, antimalarial, and anti-inflammatory properties, as well as a more recently discovered potential as an anticancer agent, by inhibition of topoisomerase.  Ulcers and Gastritis, pain, neuropathy, diabetes, Antimicrobial, Immune support, stabilize Blood Pressure and Cholesterol Levels, Cardio-protection, Protection from DNA Damage, Antiviral, Antioxidants including Polysaccharides, Beta-D-Glucans, Phytosterols, Super Oxide Dismutase (SOD), Immune support. Antrodia cinnamomea is also a cancer-fighting mushroom, but this one is only found in Taiwan.

CHAGA_TEAAs an adaptogen, CHAGA is the ideal supplement for everybody, stimulating the body’s immune system and ability to heal itself. It is used as a tonic so it can be consumed daily with no side effects. There are no contraindications known.  Chaga make great tea and have NO TASTE at all!  



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Ribose Creates ATP = Energy

By Dr. Bob McCauley

  • RIBOSE Improves Athletic Performance
  • RIBOSE Increases Endurance
  • RIBOSE Supports Cardiovascular System
  • RIBOSE is a Low Glycemic Sugar
  • RIBOSE is the Backbone of the ATP structure
  • ATP is where the body gets energy
  • RIBOSE Reduces recovery time
  • RIBOSE Increases energy supplies in heart and muscle tissue
  • RIBOSE Improves cardiac efficiency
  • RIBOSE Increases tolerance of low oxygen environments
  • RIBOSE exists in every cell of the body
  • RIBOSE improves physical performance of inactive people
  • The more RIBOSE that is available to the body, the more quicky ATP levels return to normal.
  • RIBOSE reduces muscle pain and fatigue
  • RIBOSE rejuvenates cardiac and skeletal muscles

RIBOSE is a sugar (polysaccharide) produced by the body and is used in the production of Ribose_ATPATP (adenosine triphosphate).  ATP  is a critically important enzyme that creates the energy currency molecule. ATP is the most commonly used “energy currency” of cells from most organisms. It is formed from adenosine diphosphate (ADP) and inorganic phosphate (Pi), and needs energy for its formation.

When you exercise, some of the ATP that your body uses for energy is lost from your cells and must be replaced. Ribose is the only compound the body uses as a starting point to replace these energy-producing molecules. However, ribose production in the heart and skeletal muscles is a slow process, and cannot always keep up with the loss of energy during ischemia (insufficient blood flow) or strenuous, intensive exercise. Under normal conditions, it may take several days to completely restore ATP molecules that are lost due to poor circulation or intensive exercise.

atpRIBOSE improves athletic performance which increases the body’s ability to exercise by boosting muscle energy. It has been found to improve symptoms of chronic fatigue syndrome, fibromyalgia, and coronary artery disease. RIBOSE is used to prevent symptoms such as cramping, pain, and stiffness after exercise.

RIBOSE is given intravenously in order to image the extent of damaged heart muscle in people with coronary artery disease.

  • Fatigue and exhaustion often occur as a result of depletion of the vital molecule called atp-structureATP in human muscle.
  • Injured or heavily used muscle is particularly vulnerable to low ATP supply and is slow to recover those levels.
  • RIBOSE  improves the cardivasclar system  following heart attacks by improving how the heart pumps blood in people with congestive heart failure.
  • Better heart muscle function after RIBOSE supplementation can lead to better delivery of energy-rich blood to skeletal muscles, revving them up for increased activity.
  • Increased ATP levels in skeletal muscle following RIBOSE supplementation can help to reduce the muscle pain and fatigue that prevent people from keeping up their vital exercise regimens.

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Health Expert: “I Won’t Even Run to the Mailbox” – “Raw Foodists Are Idiots!”

By Bob McCauley, ND

Michael Savage, conservative talk show host, proves that you can be highly educated in what would appear to be health-related fields and yet know nothing about health.  Dr. Savage obtained a master’s degree in Medical Botany, as well as Medical Anthropology.   He earned his PhD. from the University of California at Berkeley in Epidemiology and Nutrition Sciences.

michael-savageSavage began to read about this the other day on his radio program where he essentially said that any kind of exercise short of light bicycling was extremely dangerous for anybody over the age of 30.  For the record, I run vigorously every day and bring my heart rate to least 120.  I have been doing this for the last 30 years and show absolutely no signs that it is causing health problems.  Quite the contrary it is one of the things that continues to keep me as healthy as I am at 58 years old (2016).

Dr. Savage’s educational credentials, that of a Ph.D. in nutritional sciences, demonstrates without any doubt why people should be suspicious of those who have been educated by the mainstream institutions of higher learning.

“. . . all of you people are idiotic – idiotic to think that Raw-food is good for you.  All you deluded fools who think that by eating raw all you will live forever,  I have a little news for you.  I’m one of the few people in the media who actually know something about food and nutrition because I have a doctorate in the field and in particular have written many many books in the field prior to becoming a talk show host shall – take it from an expert – the reason men learn to use fire to cook his food was because A – you are not an animal and B – Raw-food is very dangerous.  It is a full of microbes.  It is filled with toxins of various kinds.”

“The great anthropologist Claude Lévi-Strauss, the famous anthropologist wrote a book called The Raw On the Cooked.  And in that book philosophizes to the difference between a civilized man and one who was not civilized is that the civilized man learned to cook his food.”

You can call cooking your food civilized all you want.  Cooked food is – ultimately – the source of ALL Disease.  

“I know there is a trend in America for eating raw foods.  Better watch and listen to me very, very, very carefully.”

Dr. Savage then goes on to relate a story of a Hawaiian man who became extremely ill andsavage the doctors could not figure out why.  Some months later it was determined that his food had been contaminated with rat feces and the toxins had made him deathly ill.

“He had a terrible illness, months of recovery, paralysis, etc.  What is the moral to this story?  Well, you can make a joke out of it if you wish or you can choose to stop eating raw food.  Your mother was right, cook your vegetables.  Your mother was right, wash your vegetables . . .  For god sakes we listen to Uncle Michael.  Wash your vegetables.  Cook your vegetables.  Don’t eat raw food.  But stop listening to what these whack jobs are telling you.  I know the story – ‘enzymes’ they’ll tell you, ‘enzymes’.  They don’t know what they’re talking about.  They don’t know what an enzyme it is.”  Michael Savage [Michael Savage Show]

“I don’t have anything against eating or running.  Don’t get me wrong.  I ran for years and I stopped running when I was 30 when I heard an inner voice say to me stop running, stop running, stop running, stop running, stop running running running running running. I was running up the mountain trail every day . .  .  and eventually an inner voice told me stop running, and I never ran again.

An inner voice told me to keep running, keep exercising and eat raw foods.  S0 whose ‘inner voice’ should we listen to.  The advice that my inner voice offered me resulted in perfect blood work at 57 years old.  What kind of shape are you in Dr. Savage?

I ride a bicycle every day – but moderately.  Exercise2You need to take the Asian approach to exercise which is moderate, moderate, moderate, moderate, moderate, you want to elevate your heart rate very slightly.  Don’t [do it] to the point where you’re thumping in your of the head and you’re going to get a heart attack or a stroke.  I can guarantee you.  Or you’re gonna burn out at a very young age.  Obviously you are going to burn out your joints from running.  That you know already.

I don’t know that as a matter of fact.  I’m 58 years old and still work out vigorously daily.  I don’t have any joint issues.  I am not heading for a heart attack or a stroke and I certainly am NOT burned out.

How many runners do you know that by the time they are 40 had a knee replacement, a hip replacement?  So watch out with this extremism in your exercise, take the Taoist approach.  Believe me, I know what I’m talking about in regard to this and it’s the same with foods.  Stop with the extremism.”

This is what you can expect if you live on a cooked food diet.

marathonI believe Dr. Mercola, who I often disagree with, is completely correct to say that running Marathons are not healthy.  I’ve been a runner my entire life and I have always held this philosophy about running.  While I was in high school and college I would often run more than 10 miles a day, although I’ve never run a race in my life over 5 miles.  Running a marathon drains the body of all its resources, in particular its minerals.  One thing to remember about exercise is that it creates a city in the body as well as free radicals.  Therefore excessive exercise works against your health rather than for it.  My cousin nearly died of a heart attack while running a marathon because a piece of plaque became dislodged from one of his arteries then blocked his heart from pumping blood.  He lived on a meat and potato 100% cooked food diet, and those who live on that kind of diet can expect these kind of health problems.  Sorry, but it’s true.  I’m only the messenger: True health ONLY comes from Raw Fruits and Vegetables.

Dr Savage, stick to the politics and writing, things that you’re actually good atNutridiot-Savage
because when it comes to health you are yet another ‘know nothing’, or as I like to say, a nutridiot.  You are a classic nutridiot.



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WWC Sponsors Tough Mudder Competitors

By Dr. Bob McCauley

The Watershed Wellness Center sponsored two competitors in the Tough Mudder Ohio May 7, 2016.  They finished in 2:39 (two hours, thirty-nine minutes).  It was 10.2 miles 2016-05-07 13.11.30 2016-05-07 16.21.26 2016-05-07 16.21.06 2016-05-07 16.03.40 2016-05-07 14.55.03 2016-05-07 14.25.05 2016-05-07 13.22.12and there were 24 grueling obstacles they had to conquer along the way.  Thousands of participants turned out for ultimate challenge.  Kudos to all who finished and to those who did not.  At least they tried.














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Yet Another Reason To Take Control of Your Health

By Dr. Bob McCauley

John Stossel recently announced that he has lung cancer and that he is going StosselCommonCoreto survive.  That is, he will survive the cancer but not the medical establishment and their treatment of their clients, ie customers.  You know – customers – the people who are the reason you actually have a job because they need services.

Customer service is sclerotic because hospitals are largely socialist bureaucracies. Instead of answering to consumers, which forces businesses to be nimble, hospitals report to government, lawyers and insurance companies.  Stossel

Adding to that is a fear of lawsuits. Nervous hospital lawyers pretend mistakes can be prevented with paper and procedure. Stressed hospital workers ignore common sense and follow rigid rules.  Stossel

John-StosselThe hospital does have “patient representatives” who tell me about “patient rights.” But it feels unnatural, like grafting wings onto a pig.  Stossel

Leftists say the solution to such problems is government health care. But did they not notice what happened at Veterans Affairs? Bureaucrats let veterans die, waiting for care. When the scandal was exposed, they didn’t stop. USA Today reports that the abuse continues. Sometimes the VA’s suicide hotline goes to voicemail.  Stossel

Who was it that said: “If you liked your health care plan you can keep your health care plan.”  But you’re not going to want to because the service, like ALL the service you get from the government SUCKS.  Keep yourself healthy – the consequences of not doing so do not look terribly appealing.

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Spirulina Feeds the Starving

By Dr. Bob McCauley

Chlorella and Spirulina, the two most powerful foods in the world, hold the keys to feeding the world.  They are the most nutritionally dense foods, and have the broadest array of spirulina_bnutrients of any foods know.  They are also incredible inexpensive to cultivate compared to the amount of nutrition they possess.  I have said for many years that these foods could feed the world and they if anyone is starving and/or malnourished this would solve their problem.

Well apparently someone else has caught on to the idea and is actually solving the problem of malnutrition in children in India.

Chlorella-spirulina-tablets-powder-hi-resThe Department of Women and Child Development has launched a dietary supplement programme for anganwadi children in Karnataka claiming that the initiatives carried out by three major corporates had yielded positive results in addressing malnutrition.  Deccan Herald

Once health officials in Karnataka, India started giving spirulina to children they saw the results immediately.  

According to the department’s data, there are 23,295 “severely malnutritioned” children. But, it has set aside a budget of Rs 3.6 crore for administering Spirulina to 25,000 children.  Deccan Herald

chlorella-pondsAnd the results were so good, they increased the program and are planning to start using it in others India states. 

[Consuming spirulina] has brought down malnutrition levels from 33 per cent to eight per cent. Following this, a decision was taken to supply Spirulina to all the districts in Karnataka.  Deccan Herald

If only they’d started doing this sooner, but at least they are doing it.   Spirulina and chlorella are capable of feeding the world.

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Rush Limbaugh and the Futility of Disease Telethons

by Dr. Bob McCauley

Rush Limbaugh’s EIB Network Cure-A-Thon Raises More Than $3 Million for the Leukemia & Lymphoma Society – yet no one has ever been helped in fighting cancer or finding a cure for Cancer.

Like every “disease ribbon”, “awareness bracelet”, and money raiser – people want to help, but that is not where the answer lies in curing cancer, Alzheimer disease or any disease.   The cure for disease is found in the produce department of your favorite supermarket.

The final number’s gonna come somewhere north of $3 million, in our 26th year of doing this.  That amount of money generated essentially in a three-hour radio program, but it wasn’t three hours because we didn’t go wall-to-wall content on the radiothon.  I bet you, if I went and tabulated it, we probably spent 45 minutes total, because we did the rest of the program as well.   Rush Limbaugh

“The road to hell is paved with good intentions”.    Shoe fits perfectly on this one.

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