Tag Archives: water

Seven Components of Great Health – No. 2: Spirulina and Chlorella

Component 2: Introduce Spirulina and Chlorella to your diet The most powerful foods on earth are Spirulina Pacifica and Chlorella Pyrenoidosa. They compliment one another in many ways because they are completely different foods with different nutrients. Spirulina is an … Continue reading

Posted in General | Tagged , , , , , , , , , , , , | 1 Comment

Seven Components of Great Health – No. 1: Water

By Dr. Bob McCauley Component 1: Start drinking ionized water consistently You need to hydrate your body because there is nothing more important regarding human health than a properly hydrated body, which translates into sufficiently hydrated cells throughout the body. If … Continue reading

Posted in General | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The First Steps toward Becoming a Raw Foodist – Part 5

by Bob McCauley, ND Rice also tends to cause a lot of gas, which is created mainly in the large intestines and is the result of undigested starchy carbohydrates. Foods that cause these problems become their own reason for removing … Continue reading

Posted in Bob McCauley, General | Tagged , , , , , , , , , , , , | Leave a comment

The First Steps toward Becoming a Raw Foodist – Pt 4

The next step would be to begin cooking your vegetables less and less, whether it is steaming, frying or baking. Start by steaming them only half the time you normally do, then reduce the time until you are merely warming … Continue reading

Posted in Bob McCauley, General | Tagged , , , , , , , , , , , , , | Leave a comment

The First Steps toward Becoming a Raw Foodist – Pt 3

This monumental task that you have placed before yourself of changing a lifelong belief system must be done first in baby-steps that become bigger steps that turn in to leaps as your body cries louder each day for raw foods. … Continue reading

Posted in Bob McCauley, General | Tagged , , , , , , , , , , , , , | Leave a comment

The First Steps toward Becoming a Raw Foodist – Part 2

Another approach is to start eating a salad with each meal. Increase the size of the salad you have each day by 2% and shrink the amount of cooked foods you eat by a corresponding amount. Following through with this … Continue reading

Posted in General | Tagged , , , , , , , , , , | Leave a comment

The First Steps toward Becoming a Raw Foodist – Part 1

I have found it useful to stop thinking about meals in the rigid way we traditionally regard them. We are conditioned to build our day around three meals when instead we should only eat when we are hungry. Your body … Continue reading

Posted in Bob McCauley, General | Tagged , , , , , , , , , , , , , , | Leave a comment

Bob McCauley’s Story of Great Health – pt 6 (Final)

This is how I got into natural health. I thought I was healthy before I started, but I was not even close to understanding how healthy we can all be. I am no one special. ANYONE can do what I … Continue reading

Posted in Bob McCauley, General | Tagged , , , , , , , , , , , , | Leave a comment

Bob McCauley’s Story of Great Health – Pt. 4

As far as medical advice, I can offer none whatsoever. Anything regarding medicine should be between you and your doctor. I am not a formally trained medical, health or nutritional professional in any way. What I know of health is … Continue reading

Posted in Bob McCauley, General | Tagged , , , , , , , , | Leave a comment

Bob McCauley’s Story of Great Health – Pt. 3

I became first a lacto-vegetarian, then vegan and now a raw-food vegan. Many people change to the raw lifestyle because of a health challenge, but I am not one of them. I slowly changed to the raw food lifestyle and … Continue reading

Posted in Bob McCauley, General | Tagged , , , , , , , , , , , , , , , , | Leave a comment