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New Book: Disease is the Result of Dishonoring Our Temple

Sunday, November 29th, 2009

(I-Newswire) October 6, 2008 -

Honoring the Temple of God - A Christian Health Perspective, a new book by Bob McCauley, CNC, MH, owner of the Watershed Wellness Center in Lansing, MI, explains how our health is our own personal responsibility. He does so from a Christian perspective. Jesus speaks of the body as being the living temple of God and refers to his own body as a temple. His words are misunderstood, as was much of his message to those who lived in those times.

The Bible states that health and wellness is found with God. If your body is full of disease it is because of the choices you have made. All disease comes from our diet. Our genes have nothing to do with whether we get sick or not. Disease does not run in our families due to genetics, but rather dietary habits that tend to lead to many of the same diseases.

If we want to be healthy we must Hydrate, Alkalize and Detoxify (HAD) our body, which creates an environment of health within the body. Ionized Water is an antioxidant produced by electrolysis that Hydrates, Alkalizes and Detoxifies the body when consumed. Ionized Water is the healthiest substance we can put in the body because there is nothing better for us than water and there is no better water than ionized water.

The most common cause of disease is that people don not drink enough water, which leads to chronic cellular dehydration where the body s cells are unable to function to their capacity and serve the body as they are meant to.

Spirulina and Chlorella, two types of algae, are the healthiest, most powerful foods on Earth. They have the broadest array of nutrients and are the most nutrient dense of any whole foods. They are 60% protein and are what we should use for our protein instead of animal protein (meat, fish, eggs and dairy). The amino acids (protein) in Spirulina and Chlorella are vastly superior to those found in animal protein. They are also high in vitamins, minerals, chlorophyll and nucleic acids (RNA/DNA).

Living foods (raw, uncooked, unprocessed fruits and vegetables) should be consumed because they also Hydrate, Alkalize and Detoxify the body. Living foods are filled with enzymes, which only God is capable of creating. Everything we do as humans, whether we think, walk, talk, blink, etc, is the result of enzymatic reactions. Yet we constantly put cooked and processed foods in our body that are void of enzymes. The reason we eat cooked foods is because we like their taste and we are under the mistaken impression that they are healthy for us when in fact they are not.

Cooked foods should be considered an addiction because they are not healthy for us, yet most of us cannot stop consuming them. It is impractical to believe that we will change our diet overnight to one comprised exclusively of living foods. Instead, we must try to make them as much a part of our diet as possible. We must create new traditions with our friends and family that revolve around living foods that are created by God and have not had their invaluable nutrients destroyed by cooking and/or processing.

Probiotics are the friendly bacteria that we require to break down and absorb the nutrients we consume each day. They create vitamins in the body and help keep the digestive tract clean. They also help control harmful bacteria such as E-coli and H-pylori, which is the cause of stomach ulcers.

Minerals are critical to our health. Every bodily process depends on particular minerals Angstrom Minerals are the best way to get minerals in our body because of their incredibly small size.

We also must maintain a positive mental attitude if we wish to be healthy. If we allow negative thoughts to reside within our minds and heart, all the water and nutrition in the world will not be able to help us.

We should strive to have a meaningful relationship with God, which will be greatly enhanced when we honor the temple He has given us, that which we call our body. We do this by consuming Ionized Water, Spirulina and Chlorella, living foods, probiotics, minerals, by exercising and having a meaningful spiritual life and a close relationship with God. To accomplish this, we must learn to embrace the sacred principals of wisdom, knowledge, healing and faith if we expect to truly honor the temple God has given us.

Sample Chapter of the Book

HTG is $14.95 and available Honoring the Temple of God or Amazon.com at Bob McCauley's author page.

About The Watershed Wellness Center: The Watershed Wellness Center, originally The Watershed, began in the bottled water business in 1993. Owner, Bob McCauley, CNC, MH, has written four books on natural health. They include Confessions of a Body Builder, Achieving Great Health, The Miraculous Properties of Ionized Water and Honoring the Temple of God – A Christian Health Perspective. WWC has become one of the largest importers of water ionizers and chlorella in the United States. Bob McCauley is a pioneer the water ionizer industry, having written the definitive book on ionized water.

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Top Ten Reasons Never To Consume Soft Drinks!

Monday, June 15th, 2009

Top Ten Reasons Never To Consume Soft Drinks!

By Bob McCauley

  1. Soft drinks steal water from the body. They work very much like a diuretic which takes away more water than it provides to the body. Just to process the high levels of sugar in soft drinks steals a considerable amount of water from the body. To replace the water stolen by soft drinks, you need to drink 8-12 glasses of water for every one glass of soft drinks that you consume!
  2. Soft Drinks never quench your thirst, certainly not your body's need for water. Constantly denying your body an adequate amount can lead to Chronic Cellular Dehydration, a condition that weakens your body at the cellular level. This, in turn, can lead to a weakened immune system and a plethora of diseases.
  3. The elevated levels of phosphates in soft drinks leach vital minerals from your body. Soft Drinks are made with purified water that also leach vital minerals from your body. A severe lack of minerals can lead to Heart Disease (lack of magnesium), Osteoporosis (lack of calcium) and many other diseases. Most vitamins can not perform their function in the body without the presence of minerals.
  4. Soft Drinks can remove rust from a car bumper or other metal surfaces. Imagine what it's doing to your digestive tract as well as the rest of your body.
  5. The high amounts of sugar in Soft Drinks causes your pancreas to produce an abundance of insulin, which leads to a "sugar crash". Chronic elevation and depletion of sugar and insulin can lead to diabetes and other imbalance related diseases. This is particularly disruptive to growing children which can lead to life-long health problems.
  6. Soft Drinks severely interfere with digestion. Caffeine and high amounts of sugar virtually shut down the digestive process. That means your body is essentially taking in NO nutrients from the food you may have just eaten, even that eaten hours earlier. Consumed with french-fries which can take WEEKS to digest, there is arguably nothing worse a person can put in their body.
  7. Diet soft drinks contain Aspartame, which has been linked to depression, insomnia, neurological disease and a plethora of other illness. The FDA has received more than 10,000 consumer complaints about Aspartame, that's 80% of all complaints about food additives.
  8. Soft Drinks are EXTREMELY acidic, so much so that they can eat through the liner of an aluminum can and leach aluminum from the can if it sits on the shelf too long. Alzheimer patients who have been autopsied ALL have high levels of aluminum in their brains. Heavy metals in the body can lead to many neurological and other diseases.
  9. Soft Drinks are EXTREMELY acidic: The human body naturally exists at a pH of about 7.0. Soft Drinks have a pH of about 2.5, which means you are putting something into your body that is hundred of thousands of times more acidic that your body is! Diseases flourish in an acidic environment. Soft Drinks and other acidic food deposit acid waste in the body which accumulates over time in the joints and around the organs. For example, the Body pH of cancer or arthritis patients are always low. The sicker the person, the lower the Body pH.
  10. Soft Drinks are the WORST THING you can possibly put in your body. Don't even think of taking a sip of a Soft Drink when you are sick with a cold, flu or something worse. It will only make it that much harder for your body to fight the illness.
http://ow.ly/depf

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Hyperthermia (InfraRed) and Electrotherapy

Monday, May 25th, 2009

Alternative Medicine Issue 37 September, 2000

By Harvey Kaltsas, D.O.M.,A.P.

Janice wasn't flattered when the German shopkeeper congratulated her on the baby she looked about to deliver. For despite her severely swollen abdomen, Janice was not pregnant. She had advanced multi-drug resistant peritoneal cancer with an accumulation of fluid in her abdominal cavity. Janice had been told she was in the end stages of an eight-year battle that had started with ovarian cancer and metastasized into liver, colon and bladder cancer.

Instead of preparing to bring new life into the world, Janice wanted to die, to put an end to her constant pain, suffering and hopelessness. Her doctors in the United States had given up on her. She was frankly sick of it all, ready to let her will ebb away and surrender. But at a friend's pleading, Janice made one last try at a cure by going to the Klinik St. Georg in Bad Aibling, Germany, outside of Munich. The clinic, known to English-speaking people as St. Georg Hospital, nestled in the foothills of the Alps, treats 2,500 German and 2,500 foreign patients a year and has developed a widespread, word-of-mouth following.

Janice told me her story three weeks after she stated treatment at the clinic. With a joyous smile on her beautiful face- -and a stomach now flat- -she pronounced, "This is my favorite place in the whole world. I just love it here!" She said she was completely free of pain, and her energy had been restored.

She received treatment according to a standard Klinik St. Georg cancer protocol: a week of detoxification and the strengthening of the immune system with diet and nutritional supplements, followed by two weeks of localized hyperthermia treatment and low-dose chemotherapy. Hyperthermia involves raising the temperature of the body area surrounding a malignant tumor, or in many cases, the whole body itself, to levels of heat and for periods of time lethal to the cancerous tissue but not injurious to other cells.

Friedrich Douwes, M.D., of Klinik St. Georg has great success using a "synergy of treatments"- with special emphasis on the use of heat from far InfraRed radiation and direct electrical current as mainstays of his cancer-killing strategy.

In Janice's case, the abdominal area was perfused with the chemotherapy agents cisplatain and carboplatin during hyperthermia treatment. Because the treatment heated the abdominal cavity to 107 degrees Fahrenheit (41.7 Celsius) for one hour (IR treatment), the chemotherapy was able to penetrate the membranes of the cancer cells much more easily. Thus Janice needed only half the normal dose of chemotherapy and suffered none of the usual side effects.

About two months after treatment began, Janice informed me that she was continuing to improve and felt better than she had in years. Shortly thereafter, she no longer showed any sign of disease whatsoever. Her CA 125 cancer markers (a blood test measurement of the level of antigens produced by ovarian cancer cells) dropped from above 2,500 to the 100's and her health is now perfect. Janice says that, from talking with long-term cancer survivors she has met at Klinik St. Georg, and from her own experiences, she is convinced there is hope for permanent remission.

Ideally, before persons with cancer seek chemotherapy, radiation or surgery, they should consult an alternative or complementary physician such as Professor Friedrich R. Douwes, M.D., Medical Director and founder of Klinik St. Georg. As an oncologist who integrates holistic with conventional approaches, Dr. Douwes is widely renowned for his successes. He has published numerous papers on alternative cancer treatments and is currently Vice President of the German Society of Oncology.

Clinic patients have the opportunity to initiate detoxification, nutritional/herbal supplementation for immune modulation, exercise, positive thinking practices and psychotherapy, as well as hyperthermia and/or electrotherapy treatment. Dr. Douwes is bound by the canons of German medical ethics to also advise his German patients as to standard conventional chemotherapy's, and feels obligated to inform his international patients of every option open to them. But if his patients decline chemo, then he becomes their biological therapist. (ND in America)

What a difference this approach is to that of many conventional oncologists who scare their patients with treatment imperatives that include threatening prognoses: "If you don't do this surgery, chemotherapy and radiation, you're going to die in so many months.

Building Immunity
One of the long-term cancer survivors I met in Bad Aibling is Friedhelm, a former schoolteacher who couldn't wait to tell me his story. We talked on a couch in "Professor" Dr. Douwes's waiting room. Friedhelm was diagnosed in May 1993 with a non-small-cell lung tumor 12 centimeters by 6 centimeters (about 4.7 inches by 2.4 inches) in size. This type of cancer usually has a five-year survival rate of only 10%. Doctors told Friedhelm: "Go for chemo tomorrow. If you're very lucky, you'll survive six months. He knew of Dr. Douwes's reputation and effectiveness of his therapeutic protocols because his brother had gone to university with the doctor.

In Friedhelm's words, his immune status at the start of treatment was "nothing, absolutely terrible." Dr. Douwes told him he couldn't start chemotherapy right away. He could not withstand the poisons. Like most patients, he had to build his body up first. Thus, for two weeks, he was given nutritional supplements and natural immune system modulators.

From May to September 1993 Friedhelm had two cycles of low-dose chemotherapy with hyperthermia. Then in October he had radiation in Munich, nothing more. Buy the end of treatment he was cancer-free, and has been ever since. His other medical doctors are astonished and consider the case unexplainable. He suffered no hair loss from the chemotherapy, no nausea. In fact, except for a mildly reduced white blood cell count that his doctors attribute to the radiation in Munich, he had no side effects whatsoever.

"Most people call it a wonder. I think it's a result of this therapy." Says Friedhelm. He points out that he now has more hair than he did ten years ago. He also observes that "in the past, before health insurance, if you were poor, you died soon. Now, if you're not informed, you die".

Dr. Douwes says that killing malignant tumors is usually not difficult, and a synergy of treatments works best for that. The biggest challenge comes about afterwards, to keep tumors from coming back once patients leave the clinic and resume a normal lifestyle. To prevent their reoccurrence one must keep the immune system strong with diet, exercise, nutritional supplementation and especially a positive mental attitude.

Friedhelm has taken this advice to heart. He is on a regular supplementation program and visits Dr. Douwes faithfully four times a year for reassessment and cancer screening (early detection). He says he retired from teaching and fulfilled a life-long dream of riding his motorcycle down Route 66 in the U.S.

While in Bad Aibling, I met patient after patient who would not have considered undergoing more chemotherapy unless it was low dose chemo in combination with hyperthermia or electrotherapy. Not only do these treatments reduce the amount of chemotherapy needed, but also they markedly reduce side effects from chemotherapy and radiation, and they allow for achieving much greater results. Dr. Douwes backs this bold statement by referring to many oncology studies, both in the laboratory and in actual patients.

Prostate Cancer
Another one of Dr. Douwes' many success stories is Les M., an engineer from California who had prostate cancer. From his professional education he brings a skeptical, inquiring, scientific perspective to viewing various situations. Before Les came to Klinik St. Georg for transurethal prostate hyperthermia treatment, he carefully reviewed the literature on different treatments. He chose the clinic after learning that local-region radio-wave hyperthermia has produced "fabulous results" (whereas the U.S. study of hyperthermia using microwaves cause patients agonizing urethral pain and made U.S. doctors thereafter shun the procedure). Les was also impressed to learn how sophisticated the clinic's method of determining efficacy of treatment is. The traditional Prostate-Specific Antigen (PSA) test gives a high rate of false negatives (about 30%). Les had a particular from of aggressive form of aggressive prostate cancer that is not revealed by elevated PSA's. Klinik St. Georg also uses the Polymerase Chain Reaction (PCR) technique to determine whether cancer cells are still circulating in the blood stream.

When I met Les just before he was to go in for his first treatment. He sat in a comfortable upholstered chair with flexible radio-receiving plates affixed to each buttock. With local anesthesia he had a probe containing a tiny radio transmitter introduced through a transurethral catheter into his enlarged prostate. Unlike the American protocol, which used high-energy microwaves that burned both cancerous and non-cancerous tissue alike, the Klinik St. Georg treatment employs short-wave radio transmissions. These heat the prostate area to between 113 and 158 degrees Fahrenheit and adversely affect only malignant cells. At times Les felt some discomfort during the treatment, as if he had to urinate, but otherwise the three-hour process was not traumatic, and he was asleep for much of the time. I interviewed Les fifteen minutes post-therapy, after his catheter was removed and he had urinated without pain or any burning sensation. He was positively joyful and downright playful.

I received a call from Les Two months later, just as I was finishing writing this article. He had to tell me that he had just visited his previous two conventional oncologists. They performed the ultrasound imaging and digital rectal palpation that had revealed his cancer in the first place (later confirmed by biopsy). They found nothing: there was no evidence of cancer left. They could not perform a follow-up biopsy because there was no mass left to target.

A Trailblazer in Oncology
Dr. Douwes is a large, muscular bear of a man. He reminds me of a middle linebacker from the National Football League, or one of those undeniably self-confident athletes who says to his opponent, "You think you're tough. So bring it on. Show me what you've got." That's the doctor's attitude toward cancer, and his upbeat optimism sets the tone for the entire clinic.

For the most part, clinic staff and patients alike are happy and at times ebullient. The setting probably helps, the clinic rivals any five-star hotel for comfort and accommodations, quality of food, service and majestic view. The only morose patients I saw were those who had just recently begun treatment. I assumed that they, too, would be soon infected by the good cheer freely shared among patients in the dining room and group therapy rooms. A patient with prostate cancer said to me that Klinik St. Georg "is the only cancer clinic I've ever been to where people laugh".

Dr. Douwes was not always so upbeat. Following his training in oncology at medical schools in both the U.S. and Germany, he served as head physician of the oncology department at the University of Gottengen, where he got severely discouraged. "I decided after 10 years," he said "to either quit medicine or to become a landscape gardener, because I was so disappointed about the results in clinical oncology".

"I had my first fight with the faculty after I was supposed to publish a paper about patients with non-small cell cancer of the lung. We had a double-blind study, one placebo group and one that received Adriamycin, Cytoxan and Oncovin. The results were that from the placebo group, the median survival rate was 9.6 months and in the treated group it was 13.4 months, and this was statistically significant. I was supposed to publish it because the pharmaceutical companies gave us a grant.

"I told them that this may be statistically significant, but is was baloney. What does it mean? Three or four months. If you take into account that these people in treatment survived this experience only four months longer, then I was not going to publish it. They had a lousy life quality; they had to be hospitalized most of the time; they had more chemotherapy, more blood transfusions, and we actually stole several months of their lives from them.

"They told me that if I wasn't going to publish the paper because it‘s insignificant, then they would cut our grants. This was the minute when I quit and said, " This is it. I cannot do it anymore because this is not the way to treat these people." So I slowly adopted complementary methods into my medicine besides conventional and still stay with conventional medicine because St.Georg is a fully licensed hospital. All major insurance's pay and I somehow had to balance it and, therefore, we call it integrative medicine. We have practiced this now for 15 years.

"As soon as I adopted these methods, I became more and more successful, especially when I had the opportunity to introduce hyperthermia into our treatment and protocol. This was in 1983 and 1984, and my mentor was an American surgeon, the late Dr. Harry Levine. Also, there was Dr. Rudi Falk from Toronto, also deceased. They were the first I met with experience in hyperthermia. Later we made our own machines, and at the moment I think we are now the leading such hospital in the world because we have all varieties of hyperthermia."

Hyperthermia and Electrotherapy
"There are no other treatments I know," Dr. Douwes says, "that have such a high specificity to kill and inactivate cancer as hyperthermia and electrotherapy." These two methods form what Dr. Douwes calls "the new strategy," which he anticipates will become a mainstay of conventional cancer therapy in the near future. "They have few side effects and are absolutely cancer specific."

Dr. Douwes showed me a study by the European society for Hyperthermic Oncology on the five-year survival rates of patients with malignant melanoma. Only 28% of those treated with radiation alone survived five years. Whereas in the group treated with both radiation and hyperthermia, 46% were alive after five years.

Keep in mind that these studies were performed by conventional oncologists who added only hyperthermia to their standard treatment protocols. Nothing was done to support their patient's well being and immune systems. Unlike Klinik St. Georg, they did not use detoxification regimens, biological dentistry, special diets, nutritional supplements, exercise programs like yoga and swimming, sessions in the hot tub and mud baths, lymphatic drainage massage, and visits with a staff psychologist for positive imaging. They were able to nearly double five-year survival rates for melanoma patients by using hyperthermia once a week with conventional radiation treatment.

Ovarian Cancer
In another trial with late-stage, therapy resistant ovarian cancer patients who had undergone multiple previous courses of chemotherapy (in some cases up to eight), 69.2% responded positively to a combination of chemotherapy and hyperthermia, and 15.5% went into remission.

Breast Cancer
In a Klinik St.Georg trial, 36 patients with advanced multi-drug resistant breast cancer were treated with whole-body hyperthermia, chemotherapy, anti-hormone treatment and local region hyperthermia. The positive response rate was 66.4%, of whom 13 patients (36.1%) went into remission. No change was noted in 11 patients (30.5%).

In Vitro studies performed by Doctors Douwes and Jurij Bogovic of Klinik St. Georg have documented that cancer cells treated with a group of chemo agents showed an exponential increase in anti-tumor efficiency when combined synergistically with hyperthermia.

Dr. Douwes says that patients who do best are those on a comprehensive biological program, which includes proper diet, nutritional supplementation and exercise. Chemotherapy and hyperthermia are applied if necessary. But do not get the impression that hyperthermia is effective only when used with chemotherapy or radiation: it is also used to potentiate the effects of various nutritional and herbal anti-cancer remedies.

One aspect of the clinic that Dr. Douwes says that he is expanding and always improving is the use of herbals and nutritional supplements to target cancers and boost the immune system. Recent research has revealed that plant-based phytochemicals modify the permeability of cellular membranes, thus allowing nutrients to enter and be metabolized within healthy cells, while making cancer cells more pervious to attack from outside.Klinik St. Georg has long used alkylglycerols on all patients for this very purpose. Dr. Douwes uses Ecomer ™ Alkylglycerols exclusively. The clinic also employs many other supplements, including thymus protein, vitamin C, selenium, Coenzyme Q10, mistletoe, high-dose antioxidants and enzymes to enhance immune response.

Dr. Douwes has started using two new lines of products to complement his standard therapies. One is the Natura Herbals™ line of Chinese herbal formulas. These are derived from remedies that have been proven in China to efficacious reportedly in 83% of 400,000 patients. The other is Nutrizyme™ from American Nutriceuticals. This formula combines protein-digesting enzymes with other immune stimulants and can strip the sheaths (made of fibrin polyglucoprotein) from around cancer cells, rendering them more vulnerable to attack. It is likely that, used in combination with hyperthermia, several of these products may be able to virtually supplant conventional chemotherapy agents in some cases.

Author: Harvet Kaltsas, D.O.M.,A.P., is President Emeritus of the Florida State Oriental Medical Association and the American Association of Oriental Medicine (AAOM). In 1996, he was selected "Acupuncturist of the Year" by the AAOM. Dr. Kaltsas was recently re-appointed to the Florida Board of Acupuncture.

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Ions Can Do Strange Things to You

Monday, May 25th, 2009

Reprinted from The Readers Digest

Researchers believe that through control of the electrical charges in the air we breathe, our moods, energy and health can be markedly improved. Condensed from The Rotarian., byRobert O’Brien

One sweltering day in Philadelphia this summer a man sat before a small metal box resting atop a hospital file cabinet. It was plugged into an ordinary wall socket. A doctor flipped a switch. Inside the box a small fan whirred; the box hummed distantly, like a high-tension wire, and gave off a faint, sweetish odor. Soon the man felt alert, magically refreshing, as though he’d been taking deep gulps of sparkling October air. The doctor turned the machine off, switched on another that looked just like it. The air grew quickly stale. The man’s head felt stuffy. His eyes smarted. His head began to ache. He felt vaguely depressed and tired.

With this simple experiment, the scientist-Dr. Igho H. Kornblueh, of the American Institute of Medical Climatology- demonstrated the effect that atmospheric icons can have on human beings. The first machine generated negative ions; the second, positive ions.

The air around us is filled with these electrically charged particles. They are generated in invisible billions by cosmic rays, radioactive elements in the soil, ultraviolet radiation, storms, waterfalls, winds, the friction of blowing sand or dust. Every time we draw a breath they fill our lungs and are carried by the blood to our body cells. They appear to have a lot to do with such varied things as our moods, why cattle grow skittish before a storm, why rheumatic joints "tingle" when the barometer falls, and how ants know in advance that it’s going to rain, in time to block their tunnels.

Falling barometric pressure and hot, dry, seasonal winds, such as the Alpine fohn and the Rocky Mountain chinook, for example, pack the air with an excess of positive ions. Not everyone is affected; healthy young people swiftly adapt to the change. But countless others are distressed. The aged come down with respiratory complaints, aching joints; asthma sufferers wheeze and gasp; children grow cranky and perverse; crime and suicide rates climb.

The Positive Effect of Negative Ions On the other hand, a preponderance of negative ions spices the air with exhilarating freshness. We feel on top of the world. Dr. C.W. Hansell, research fellow at RCA Laboratories and an international authority on ionization, illustrates the effect with a story about his ten-year old daughter. "We were outside, watching the approach of a thunderstorm. I knew that clouds of negative ions were filling the air. Suddenly my daughter began to dance across the grass, a radiant look on her face. She leaped up on a low boulder, threw her arms wide to the dark sky, and cried, 'Oh, I feel wonderful!'"

Negative ions "cure" nothing that we know of, at most afford relief only so long as one inhales them. Many doctors doubt their therapeutic effects. But there is a growing army of people who swear by them.

"Total Relief" At the University of Pennsylvania’s Graduate Hospital and at Northeastern and Frankford hospitals in Philadelphia, Dr. Kornbleuh and his associates have administered negative- ion treatments to hundreds of patients suffering from hay fever or bronchial asthma. Of the total, 63 percent have experienced partial to total relief. "They come in sneezing, eyes watering, noses itching, worn out from lack of sleep, so miserable they can hardly walk," one doctor told me. "Fifteen minutes in front of the negative-ion machine and they feel so much better they don’t want to leave."

It was RCA’s Dr. Hansell who, in 1932, stumbled upon the behavioral effects of artificially generated ions. He noticed a startling swing in the moods of a fellow RCA scientist who worked beside an electrostatic generator. Some days the scientist finished work alert and in bubbling good spirits. On other days he was rude, ill-tempered, depressed. Dr.Hansell investigated, found that the scientist produce negative ions, morose when it was producing positive ions. A few months later, reports of ionization research in Europe confirmed the strange experience.

A few years ago atmospheric ions became suddenly important to military researchers in environmental medicine. How would they affect men locked in submarines? In space ships; What were the possibilities of ion therapy? Research programs multiplied, with fantastic results. Effective Pain-Killer

In Philadelphia Dr. Kornblueh studied brainwave patterns and found evidence that negative ions tranquilized persons in severe pain. In one dramatic test he held a high density negative ionizer to the nose and mouth of a factory worker who had been rushed to Northeastern Hospital with second- degree burns on his back and legs. In minutes the pain was gone. Patients are left in the room for 30 minutes. The treatment is repeated three times every 24 hours. In 85 percent of the cases no pain-deadening narcotics are needed. Says Northeastern’s Dr. Robert McGowan, "Negative ions make burns dry out faster, heal faster and with less scarring. They also reduce the need for skin-grafting. They make the patient more optimistic. He sleeps better."

Encouraged by this success in burn therapy, Dr. Kornblueh, Dr. J.R. Minehart, Northeastern’s chief surgeon, and his associate Dr. T.A. David boldly tried negative ions in relief of deep, post-operative pain. During an eighth- month test period they exposed 138 patients to negative ions on the first and second days after surgery. Dr. Kornblueh has just announced the results at a London congress of bioclimatologists. In 79 cases- 57 percent of the total- negative ions eliminated or drastically reduced pain.

"At first," says Dr. Minehart, "I thought it was voodoo. Now I’m convinced that it’s real- and revolutionary."

Experiments by Dr. Albert P. Krueger and Dr. Richard F. Smith at the University of California have shown how ionization affects those sensitive to air-borne allergens. Our bronchial tubes and trachea, or windpipe, are lined with tiny filaments called cilia. The cilia normally maintain a whiplike motion of about 900 beats a minute. Together with mucus, they keep our air passages free of dust and pollen. Krueger and Smith exposed tracheal tissue to negative ions, found that the ciliary beat was speeded up to 1200 a minute and that mucus flow was increased. Doses of positive ions produced the opposite effect: ciliary beat slowed to 600 a minute or less; the flow of mucus dropped.

Counteracting Cancer In experiments that may prove important in cancer research, Drs. Krueger and Smith also discovered that cigarette smoke slows down the cilia and impairs their ability to clear foreign, and possibly carcinogenic (cancer- inducing), substances from the lungs. Positive ions, administered along with the cigarette smoke lowered the ciliary beat as before, but from three to ten times faster than in normal air. Negative ions, however, counteracted the effects of the smoke. Observed Dr. Krueger, "The agent in cigarette smoke that slows down the ciliary beat is not known. Whatever it may be, its action is effectively neutralized by negative ions, which raise the ciliary beat as well as in a heavy atmosphere of cigarette smoke as they do in fresh air."

Mood Alteration How do ions trip off our moods? Most authorities agree that ions act on our capacity to absorb and utilize oxygen. Negative ions in the blood stream accelerate the delivery of oxygen to our cells and tissues, frequently give us the same euphoric jolt that we get from a few whiffs of straight oxygen. Positive ions slow down the delivery of oxygen , producing symptoms markedly like those in anoxia, or oxygen starvation. Researchers also believe that negative ions may stimulate the reticulo-endothelial system, a group of defense cells in our bodies which marshal our resistance to disease.

Dr. Krueger predicts that we shall some day regulate the ion level indoors much as we now regulate temperature and humidity. Ironically, today’s air-conditioned buildings, trains, and planes frequently become supercharged with harmful positive ions because the metal blowers, filters and ducts of air-conditioning systems strip the air of negative ions before it reaches its destination. Says RCA’s Dr. Hansell, This explains why so many people in air- conditioned spots feel depressed and have an urge to throw open a window."

Air-conditioner manufacturers are designing new systems that increase negative ionization. The American Broadcasting Co. will equip its new 30-story New York City headquarters with ion control. Two national concerns, Philco and Emerson Electric, already have ion-control air- conditioning systems on the market. RCA, Westinghouse, General Electric and Carrier Corp. have similar products under study or development.

We still have much to learn about atmospheric ions. But researchers believe that these magic bits of electricity, under artificial control, will soon be helping millions to healthier, happier, more productive lives.

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What is a Toxin? How do we remove them from the body?

Friday, May 22nd, 2009
A toxin is something that does not belong in the body. There are mild toxins and very serious toxins such as heavy metals. Toxins are what disease lives on; therefore if you are sick with any disease you know that you are toxic. And if you wish to be healthy again, you must rid your body of those toxins. It is important to check for the presence of heavy metals because they are the main cause of excessive free radical activity, which can cause damage to the healthy state of the body including depleting the body's immune system. Heavy metals are replete throughout our environment due to 300 years of industrialization. The U.S. pumps 40 million tons of mercury into the atmosphere every year through coal-burning power plants. Heavy metals are often found in people with cancer, fibromyalgia and multiple sclerosis.
(tomorrow: How to get toxins out of the body.)
Bob McCauley

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Top 10 Nutritional Reasons Meat Should Be Avoided

Friday, May 15th, 2009

1) Meat is extremely acidic and deposits a great deal of acid into the body where it collects in the joints and around the organs, creating an overall more acid profile in the body. Slaughterhouses are currently using techniques that tenderize the meat by electrocuting it repeatedly, which releases even more of the acid in the meat.
2) Meat contains no dietary fiber whatsoever, a critical component of human health. This makes meat very difficult to digest.
3) Meat contains absolutely no enzymes once it has been cooked, another critical component of human health.
4) Meat contains a limited number of nutrients other than protein. One of them is Vitamin B-12, one of the few good sources of that nutrient. However, the Vitamin B Complex operates optimally with all the B Vitamins present, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cobalamin).
5) The proteins found in meat must be broken down into amino acids and reformed into human proteins. This is inefficient and requires more energy to process than vegetable amino acids, which are considered predigested protein.
6) Cancer patients are told by their doctors to avoid meat because it encourages the spread of the disease. We can easily conclude from this is encourages the disease to start as well.
7) Enormous amounts of hormones, steroids, antibiotics and other medications are regularly injected into the beef cattle meant for human consumption.
8) Slaughterhouses are notoriously filthy. E-coli and the removal of hay from the cattle's diet.
9) Raising cattle and other livestock for slaughter is far more costly than vegetable protein. For instance, Spirulina farming operations typically produce over 200,000 pounds (91,000 kg) of Spirulina per year on only fifteen acres of land. Since Spirulina is 60% protein, that calculates to a staggering 120,000 pounds (54,500 kg) of protein per year or 8,000 pounds per acre. This far exceeds the yield of other high protein crops such as triticale grain, kamu and even soybeans. The amount of protein derived from cattle per acre is negligible compared with that of either Spirulina or Chlorella.
10) We eat for taste and only for taste. The nutritional benefits of meat are far out-weighed by the negative effects it has on the body.


Algae is also a much cleaner crop to produce since there is no manure or fertilizer used to grow the algae. Thus there is no possibility of contamination from commercial manure or chemical fertilizers and of course there is no run off pollution from them.

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Avoid Deadly Trans Fats

Friday, May 15th, 2009

Any oil that is partially hydrogenated should never be consumed because it contains trans fats . It is one of the deadliest substances found in processed foods and it operates stealthily, like a cat burglar who steals your most valued possessions at night while you sleep. Partial hydrogenation is an industrial process used to make foods cheaper. The process is also used to make oil more solid, provide longer shelf-life in baked products, longer fry-life for cooking oils and provide a certain kind of texture.

“Trans fatty acids are chemically altered substances in the same way that microwaved foods are chemically altered, although trans fats are much more dangerous. Their shape does not fit the natural shape of our bodily enzymes and membrane structures, thus they do not allow the body to function naturally as it should. The melting point of trans fats is higher (111 ° F), which makes them solid at both room and body temperature. Thus they are sticky rather than liquid, which causes blood platelets to clump together. This inability of trans fats to disperse increases the chances of a blood clot causing poor circulation, strokes and heart attacks.

Natural fat burns at 100 ° F. When we bring the body temperature to 100 ° F or higher through exercise we burn fat. Death occurs in humans when the body temperature rises above 109 ° F, thus trans fats cannot be burned by the body because their melting point is 111 ° F. The only way to rid the body of trans fats is to detoxify them, which is far more difficult than simply burning them off through exercise.

Trans fats interfere with electrical conductivity in the body because of their odd shape. They can be compared to a spark plug that has too large of a gap that causes an engine to misfire. These odd shapes that don't belong in the body interfere with energy flow because the precise structural configurations of trans fat molecules are radically altered beyond their natural state. This is why all drugs have side-effects and why any artificial substance we put in the body should be considered a toxin. They are oddly shaped, deformed molecules that interfere with natural functions in the body. Trans fats cause disease because of their unnatural molecular shapes and the drugs that are supposed to cure us only worsen our health for the same reason.

It is paramount that the molecular shape of substances we put the body match those that belong in the body. Nothing artificial exactly matches what is found in nature at a molecular level. The chemical formula may look the same on paper, but in reality we cannot reproduce anything exactly the way nature made it.

Trans fats interfere with the production of prostaglandin, which regulates blood pressure, kidney function, immune system response and blood clotting. They can lead to atherosclerosis by increasing cholesterol and blood-fat levels, in part because they interfere with EFAs nutritional effectiveness in the body. Trans fats have a tendency to collect in the brain because of its sponge-like quality. The damage of trans fats can potentially cause to the brain is immeasurable.”1

Currently, all that is required for a food label to contain are the words partially hydrogenated fats to inform the public that it contains trans fats. By 2006 all food labels will need to state clearly that they contain “Trans Fats”. In the meantime, the trend toward using trans fats is increasing throughout the food industry. Even processed food companies that have traditionally never added trans fats to their products have begun adding them. Pepperidge Farms , for example, has traditionally been regarded as high quality cookies that are made from only the finest ingredients. However, they have begun using trans fats in nearly all their products, apparently because they no longer care about quality and what their cookies are made out of and are more about increasing sales and making money. Dove products are another example of processed food companies buckling to the temptation of adding trans fats to their products. Dove Ò was once a company that prided itself on the high quality of their products, which gave them a stellar reputation.

“The fact that trans fatty acids interfere with vital functions of essential and other highly saturated fatty acids makes their involvement in cancer likely.”2

Trans fats are found in nearly 90% of the pre-packaged foods on the market. It is in all ready-to-bake cookies, dinner rolls and biscuits, pre-packaged cookies such as Oreo Cookies Ò most frozen pizzas, frozen breads such as Texas toast type products. Trans fats are found in nearly all frozen TV dinners and frozen snack foods. Because we are pressed for time with busy schedules, we resort to ready-made meals to make things easy on ourselves. To save a little time in the kitchen, we end up poisoning our bodies and leading ourselves down the path to disease.

For more information visit: www.bantransfats.com. It is a very informative website that will tell you everything you need to know about why you should avoid deadly trans fats.

1. Achieving Great Health , by Bob McCauley.

2. Fats that Heal. Fats that Kill , by Udo Erasmus, p111. 1986.

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My Response to Dr. Weil’s Opinion of the Raw Food Diet

Friday, May 15th, 2009
Dr. Weil does not support moving to a Raw Food Diet, the only diet that is actually healthy for us. As I often state, all disease comes from our diet and is not genetically inherited. In his article, the reason Dr. Weil does not approve of the raw food diet: “ I'm not a proponent of the raw foods diet. First of all, when you eat everything raw, you lose much of the best flavor, texture and appearance of food. ” My question to Dr. Weil is: Are we talking about the health or the flavor and appearance of the foods we eat? If it is only the flavor of our foods we are interested in, regardless of whether they are consumed raw or not, then we cannot expect to be healthy when we eat the foods that we cook. In my opinion, foods should be consumed with regard to whether they are healthy, not whether they taste good and look appetizing, although raw foods can be prepared to make them both taste good and look appetizing. The only reason we eat cooked foods is for taste and because we are conditioned to believe they are healthy for us. We are addicted to cooked foods. It is the greatest addiction of human history. As it is with most doctors, Dr. Weil understands everything about medicine and very little about true health. It is true that cooked foods are tasty, although I would argue that you “ lose much of the best flavor” of raw foods when you cook them. In fact, just the opposite is true. Cooking a food robs it of much of its true, robust flavor.

Dr Weil also states: “you can get lycopene, the carotenoid pigment that protects against prostate cancer, only from cooked tomatoes, not from raw ones. The carotenoids in carrots are more bioavailable from cooked carrots than they are from raw ones.” Cooking any food transforms it from an alkaline to an acid substance. Lycopene, an anti-cancer agent found in tomatoes, is a perfect example of this. Lycopene is found in greater concentration after heating tomatoes above 120°F. But the overall detriment to the tomato is not worth the extra lycopene the body may absorb from it. Also, the smaller amount of lycopene will be absorbed more efficiently by the body from a raw tomato than the larger amount of lycopene found in the cooked tomato. This is essentially true of any food once it has been cooked.

Dr. Weil states: “ Alfalfa sprouts contain canavanine, a natural toxin that can harm the immune system.” This is a misleading statement because Canavanine is found in miniscule amounts. Canavanine is a non-protein amino acid that's toxic in high amounts. In the dry seed it serves as a storage protein, a growth inhibitor, and a defense against natural predators. It is also known as an enzyme inhibitor, meaning that once you sprout a seed such as alfalfa it quickly dissipates to insignificant levels. A 150 pound person would need to consume 14 grams (14,000 milligrams) of Canavanine all at once for it be dangerous to their health. There are insignificant amounts of toxins in nearly all foods if one looks close enough, but they are harmless to us, especially if we live on a raw food diet. Copper, zinc, selenium, vitamin A and iron are all potentially toxic if we consume too much of them, but that is essentially impossible when we receive these nutrients from raw foods. It is when we consume them in bulk in vitamins after they have been extracted that they become dangerous. Spirulina, for instance, has large amounts of iron, however, since we consume it unprocessed and it is contained within a natural whole food it will not build up in the body and become toxic.

Dr Weil continues: “ celery produces psoralens, compounds that sensitize the skin to the harmful effects of ultraviolet radiation in sunlight. All of these are broken down by simple cooking. Although our bodies have natural defenses against these toxins, a raw food diet can add to the toxic load we're already dealing with. ” We develop unnatural sensitivities when we live on a cooked food diet, as the vast majority of us do. Psoralens, or oxalic acid found in beet greens and other foods, become a problem for us only when we create unnatural imbalances by living on a cooked food diet. Quite the opposite as suggested by Dr. Weil, raw foods do not add to the toxic load when we live primarily on a raw food diet. However, in the cooked world anything is possible because of the myriad number of imbalances we create through the wrong diet of cooked foods.

Dr. Weil sites a study, published in the March 28, 2005 issue of the Archives of Internal Medicine , which states that calcium and Vitamin D were both low in those living on the Raw Food Diet. These kinds of deficiencies could very well happen to someone who is on the Raw Food Diet if they do not follow The Watershed Wellness Health Protocol of Spirulina, Chlorella , Raw Foods and Ionized Water. Those who simply stop eating cooked foods and go on a vegan raw food diet will be healthy, although they can become deficient in many areas of their health if they do not use Spirulina and Chlorella for their protein, drink ionized water and have a broad array of raw foods in their diet. I eat between 150 – 225 different foods every year. Health is about variety and consuming only raw foods. Dr. Weil could not be more wrong in his assessment of the Raw Food Diet.

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The Whole Food Raw Diet (How to Begin Moving Toward a Raw Food Diet)

Friday, May 15th, 2009

There is no need to diet. In fact, the few diets that do work only manage to keep the weight off people for a relatively short period of time. What is required is a steady diet of foods that provide the body with the exact nutrients it needs. If we do this, the body is not constantly crying out that it is starved for nutrients of every kind.

Almost every diet I have run across tries to trick the body metabolically into losing weight. They combine this protein with this carbohydrate or they eliminate fat or carbohydrates entirely from the diet. Sometimes protein is eliminated or foods are rotated or re-combined in the diet and all this is suppose to cause people to lose weight. Ironically, all that has ever been needed is a natural diet of Raw Fruits and Vegetables, anchored with powerful, high protein foods such as Spirulina and Chlorella. It is the healthiest, most natural and economical way to live. Raw Foods prevent disease, provide the body with rejuvenating nutrients and allow for a balanced body that will not become overweight. Being overweight is not natural for a human. Only certain animals gain weight to make it through the winter such as bears. Obesity is an extreme condition where the body is completely out of balance in every way. It has been so starved for nutrients that the body's most basic daily chemical reactions no longer occur. Instead, these enzymic and hormonal sequences and reactions are greatly altered if not entirely missing. What could we expect to receive from that kind of scenario other than a complete mess resulting in diabetes, cancer, obesity, arthritis, etc. What we lack most in our diet are enzymes, which only come from Raw Foods. They other thing we lack is an adequate amount of water, which we are often trained to avoid from birth.

Our eating habits traditionally couldn't be further from what they ought to be if we want to remain healthy and be at our natural weight. We began consuming highly processed foods nearly a century ago and it has taken its toll, considering that one in three people will get cancer in their lifetime. This is a staggeringly high percentage considering that cancer was still relatively uncommon before 1920. The more processed foods enter into a country's diet, the more those people begin to develop cancer. For instance, Korea has taken on the western fast food, processed food diet over the past 30 years and the result has been escalating stomach cancer rates. Japan sees the same trend for the same reason. Take a fast food meal of pizza or a burger and fries. There is little or no nutrition in either of those. They are void of fiber, which is critical to human health.

"I can think of nothing worse than a fast food burger meal of substandard meat, white bread, french fries and a soft drink. I ate my share of them before I learned how horrible they truly are for your health. Neither the meat, french fries nor white bread has any dietary fiber. Strike One. If you skin potatoes, slice them thin to expose their surface area, freeze then deep fry them in oil, there is no fiber, nutrition, minerals, nothing left but a wad of acidic starchy waste that is impossible to digest. It can take weeks for them to move through the digestive system. Strike Two. The caffeine and acid level of soft drinks shuts down the digestive system precluding the possibility that the body might actually absorb any nutrients. Strike Three. After having spent the money, you're less healthy and more acidic than when you started. Bon Appetite!" Confessions of a Body Builder, p. 46. B. McCauley, Ó2000, SE Inc. Press.

I will be the first to admit that the Raw Food Diet approach is not conventional, but it really is not a diet in the traditional sense. It is simple a natural way to eat and live. Eating that way will return the body to its natural state and weight loss will occur naturally and healthily. We have been cooking our food for millennium and cooked foods will certainly always be a part of our diet. Part of the question is, how much can we limit cooked foods in our diet. The ideal is to eat a 100% Raw Food diet, but that is difficult to achieve, even for someone like myself who has been actively promoting the Raw Food diet for years now. Eating Raw Foods is a way of life and to begin to eat the healthiest food you could possibly put in your body, you need to change your lifestyle. You start by limiting your cooked food diet as much as possible. To do that you should start each meal by eating as much raw foods as possible. That means trying to have a larger salad than you might be use to and don't use lettuce, it's a weak food that contains little, and in some cases, no food value. This primes the stomach for the cooked foods that are many times more difficult to digest and extract nutrients from than Raw Foods.

Eventually, we stop creating metabolic enzymes because of the body's constant demand for the digestive enzymes it needs to attend to high maintenance cooked foods. All Raw Foods are self-digesting, meaning that they require no special attention or extra enzymes to be digested.

"Civilization has revolved around a cooked food diet, one mostly void of enzymes, for thousands of years. Today's typical diet is so laden with cooked foods that the body is constantly overburdened with the difficulty of digesting that food because it has no enzymes. The consequence is that other areas of the body are robbed of their enzymes in order to meet the enzyme demands of digestion. The depletion of certain metabolic enzymes happens because the body is busy producing digestive enzymes, which are given top priority because it is paramount that more nutrients be constantly supplied to the body in great numbers, especially as we age." Confessions of a Body Builder, pg 36.

The Raw Food Diet is a far more economical way for the average person to eat compared to a traditional cooked food, processed food diet. Regarding nutritional content, processed foods, those that come in jars, boxes, cans, etc, are astronomically expensive compared to the nutrients that are readily assimilated by the body from Raw Foods.

"It is interesting to note that when captive wild animals are fed a diet resembling human food in the sense of it being largely heat-treated, they develop diseases similar or identical to those found in human beings." Food Enzymes for Health and Longevity, by Dr. Edward Howell, p.121.

Taste Rules

We eat Cooked Foods for once reason: Taste. We eat meat for taste exclusively. We eat dairy products, which should be completely avoided, because of taste. Dairy products create large amounts of mucous in our bodies and have been linked to many diseases, including cancer. Eggs are a very acidic food containing inferior protein types that are difficult to digest, because we cook them.

Cooking foods, however, removes 90% of the rejuvenating properties of the food and transforms it into mere sustenance, not something that renews. Your food may taste better because it is cooked, but your health will suffer because of it, now and even more in the future. Eating Raw Foods is about longevity, but even more it is about quality of health today and tomorrow. Food tastes better when it is cooked and it tastes better when it is contains fat. Once we recognized this, at least we understand what we are doing to the body when we eat cooked foods, especially when our diet is largely composed of cooked foods. When we begin eating Raw Foods and supplementing the diet with Spirulina and Chlorella, the basic nutritional needs of the body are met. Once that happens, the body stops constantly crying out to us that we need to take in more nutrients to meet the body's basic requirements. Weight loss under these circumstances naturally and healthily follows.

The Importance of Fat In the Diet

It is crucial that 10-20% of the diet is comprised of Fat. However, animal fat is essentially useless to the body. Only fat that comes from fresh fruits and vegetables is good for the body. If the fat has been cooked, then it has been denatured and therefore is altered from its original state. While it still has benefit to the body, it has greatly diminished its value from its natural state. This is also true for any food, once cooked, its nutritional value is greatly diminished. Profound things happen when fat comes in contact with the body's cells, but whether that effect is of benefit is determined by whether it is a vegetable fat or animal fat.

"Essential fatty acids are required by the body and are found in abundance in the vegetable kingdom in foods such as avocado, sesame oil, olive oil, flaxseed oil, black and wild rice, almonds, hazelnuts, Spirulina and Chlorella. These are monounsaturated fats with antioxidant qualities that fend off arterial damage from LDL cholesterol." Confessions of a Body Builder, pg 46.

What is wrong with other Diets?

There are three kinds of foods required by the body: Fat, Carbohydrates and Proteins. Other than organic chemicals substances, enzymes and water, there is nothing else that the body requires. And all three of these are required by the body with each meal. Removing one of them completely will cause the body to be thrown out of metabolic balance. It may lose weight quickly, but hormone levels will be thrown out of balance, pH may drop, enzymes may not be produced in sufficient numbers. The possibilities are endless, but what is certain is that doing something as unnatural as completely removing one of them will throw the body out of balance. And once the food group is reintroduced, there is no telling what will happen to the delicate balance of the body due to this removal and reintroduction.

For example, eating a lot of sugar at once will cause a surge of insulin to be produced by the pancreas, which will cause a "sugar crash". Done often enough exposes one to the risk of developing diabetes.

How To Begin a Raw Food Diet

  1. We begin a Raw Food diet by eating 2-3 grams Spirulina and Chlorella before every meal. Augment your traditional breakfast of cereal, oatmeal, pancakes, eggs and bacon with fruit. Fruit contains simple carbohydrates or sugar that will be burned easily and immediately by the body, which will provide us with a lot of energy. Sugar is the fuel of the body and sugar provided to the body through raw fruit is organic in nature and will never cause a problem for us. Refined sugar found in soft drinks and nearly every processed food on the market is quite a different story and should be avoided. It is acidic to the body and causes an overabundance of insulin to be produced, which will eventually cause an unbalanced state in the body. We balance by eating alkaline foods such as Spirulina, Chlorella, fresh fruit and other Raw Foods.
  1. Remove meat, poultry, fish, eggs and dairy products as your main protein source, which are acidic, and replace it with Spirulina and Chlorella, which are alkaline. You can also get rid of your vitamin and mineral supplements once you begin taking Spirulina and Chlorella since they contain all the vitamins and minerals your body needs in a natural state that makes them so much more powerful than the extracts and concentrates that most vitamins and minerals are made of.
  1. Begin each meal with a salad of any kind as long as it is full of Raw Foods. Lettuce is a weak filler and should be avoided. Eat heartier greens such as kale, spinach, greens, parsley, and sprouts as the base of your salad. Fill up on the salad as much as possible to make it as large a part of your diet as possible.
  1. Eat fatty foods and starchy carbohydrates in the evening because they are more difficult to digest and will provide you with a better night's sleep. Eaten during the day, they will cause fatigue and drowsiness.
  1. Always take a tablet that contains the bacteria for your stomach. There are 7 different bacteria in your body and each performs a different function in a different part of your digestive track. Your body CANNOT take in nutrients and keep its digestive track clean without these bacteria present at all times. If you have bad breath, your digestive track has stalled and your food is rotting in your stomach. A tablet with this friendly bacteria will clear that problem within a few hours of taking it.
  1. Add fresh squeezed juices to your diet. They CANNOT come from a carton or from concentrate if you intend to get any true benefit from them.

Consuming Raw Foods is less a diet than a lifestyle. You are replacing the foods that have been denatured by cooking with those that the body must have to remain healthy. And no diet in the world will work, nor will it be healthy, without adequate amounts of the most important element required by the body. The best water to drink is Ionized Water.

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Raw Foods and the Biggest Myth Ever

Friday, May 15th, 2009

The biggest myth that has been perpetuated through the centuries and remains well established to this day is that a diet comprised mostly of cooked foods is healthy.

As a species we have only eaten cooked foods for a very short period of time. To put it into perspective with an analogy, if we started walking and did not stop for three days that is how long we have been living on a raw food, uncooked diet. If we then took seven more steps, that is how long we have been cooking our food. We are the only species in the world that cooks our food and we are the only species that gets sick except for the pets we domesticate and put on a processed food diet.

The first thing we need to understand about cooked foods is that they are an addiction . There are healthy and unhealthy addictions. Cooked foods are an unhealthy addiction because they are detrimental to the body for several reasons. When we do something strictly for the pleasure of it and not for any other reason and we can't stop doing it, that should be considered an unhealthy addiction. To say that eating raw foods are an addiction is a misnomer because the nutrients in raw foods are required by the body in order for it to be healthy, therefore raw foods should not be considered an addiction.

These are weighty ideas not spoken lightly because it is a pronouncement that cooked foods prematurely age the body and lead to all chronic disease. Once we recognize this, we can begin to treat our addiction to them. None of us want to ever admit any addiction to anything, let alone something that has been at the core of our lives since we can remember. We are taught that disease is inevitable and who it strikes often seems to be random in nature. It is most difficult to remove an addiction from our life. All addictions are physical, psychological and/or emotional and therefore are worldly in nature. Thus, removing worldly addictions from our lives it is a spiritual event that raises us higher. We all have certain foods that we like and have a hard time avoiding. With me, those foods are pizza and chocolate. But I find that the more I stay away from them, the easier they are to avoid. Like anything else that we are addicted to, we must completely stay away from those substances because the temptation to go back to them could be too strong to resist. A person can jump into raw foods with both feet and end their cooked food addiction cold turkey and do well. But that person is the exception. Most of us need to transition slowly into the raw food life and this should be done by increasing our intake of raw foods and decreasing our intake of cooked foods each day.

We spend our childhood being conditioned to eat cooked foods. Raw foods are all but shunned for the most part. Even in the womb we receive nutrients in a diminished capacity from our mother's body, that of cooked, denatured foods. Therefore the natural state of the body is never realized and we live our lives in a body that is completely different from the body that nature intended us to have something like an alter-body like that of an alter-ego. It exists in a way that nature did not intend it to exist. A body fed mostly cooked foods is different in many ways from the natural body. The body that is fed cooked, denatured foods is a denatured body. Its immune system is weak. Its organs produce diminished quantities of enzymes that a natural body does. The pH of the denatured body is usually acid, therefore abnormal. The denatured body's hormonal balance is at greater risk of destabilizing, leading to a cascading effect of one's health problem leading to another, which is why doctors have such a hard time identifying which disease a person actually has sometimes. Warnings of all kinds manifest themselves in the body of the cooked foodist. Acid reflux, joint pain, bowel problems are amongst the first to appear.

It is like a building that is designed to be constructed and maintained using one particular set of materials, but another set of materials is actually used in it. Thus, the entire structure, in this case the body, is constructed of interior materials that are destined to lead to maintenance problems, in this case meaning chronic disease of every kind.

Cooked foods unnaturally and prematurely deform the body. In extremes cases, it makes people chair-ridden, even bed-ridden by the time they're in their fifties. Death in these cases is slow and agonizing. It becomes for some a living death with intermittent trips to the hospital as they slowly waste away over a period of many years. And with each return from the hospital, the body is a little more diminished and less likely to fully recover as drugs are prescribed one on top of another.

The craving for cooked foods that is conditioned into the mind and body itself has no connection whatsoever with the actual nutritional demands of the body. The appetite of the cooked foodist is insatiable because the body's nutritional needs are never entirely met. This leads to gluttony and other eating disorders that simply are not to be found in the wild. A bear or bird does not suffer from acid reflux or obesity. A raw foodist does not have these types of eating disorders. In fact, there is no evidence of chronic disease in the wild of any kind. No one has ever shot a deer, taken it home, cut it open and found it full of cancer for instance. All addictions are an outgrowth of unnatural circumstances. Disease itself is NOT a natural part of the human condition.

A chronic cooked food diet manifests itself by grossly disfiguring the body as it ages. Thighs begin to look like cottage cheese, bellies become sacks of flab as do chins, arms and breasts. Chronic lack of exercise adds to the grotesque features of bodies deprived of the enzymes that are found only in raw foods .

When you are sick, your doctor prescribes a drug for your problem, let's say arthritis. The chances of your arthritis being cured at any time in your life from that or any other visit to the doctor's office are zero. Drugs don't cure chronic disease, they treat its symptoms and outer manifestations, but they do not rid the body of disease. Disease is opportunist and springs to life in your body from living on a diet of cooked foods, which deposits small amounts of acid waste in the joints in the body, which have manifested itself as rheumatoid or arthritis.

The raw food diet is 100% successful in preventing and even curing the body of all disease each and every time it is tried. Many will ask why they have never heard this before if all this is true. I don't know the answer to that question, but now you know the truth. When it comes to health Raw Foods Rule!

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