Tag Archives: raw food diet

The First Steps toward Becoming a Raw Foodist – Pt 3

This monumental task that you have placed before yourself of changing a lifelong belief system must be done first in baby-steps that become bigger steps that turn in to leaps as your body cries louder each day for raw foods. … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 2

Another approach is to start eating a salad with each meal. Increase the size of the salad you have each day by 2% and shrink the amount of cooked foods you eat by a corresponding amount. Following through with this … Continue reading

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The First Steps toward Becoming a Raw Foodist – Part 1

I have found it useful to stop thinking about meals in the rigid way we traditionally regard them. We are conditioned to build our day around three meals when instead we should only eat when we are hungry. Your body … Continue reading

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Bob McCauley’s Story of Great Health – Pt. 3

I became first a lacto-vegetarian, then vegan and now a raw-food vegan. Many people change to the raw lifestyle because of a health challenge, but I am not one of them. I slowly changed to the raw food lifestyle and … Continue reading

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Aging Should Not Mean Decline

Most people will shake their head at the idea of living to be 90 or 100 years old because they have only seen cooked foodists who are that age and for the most part, they are not a pretty sight.  … Continue reading

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